Main image of Immune Booster Smoothie

Immune Booster Smoothie

5 min


10 ingredients or less


This smoothie bowl is made on repeat in our home. The ginger gives this smoothie a bit of spice, and the beetroot gives it an earthy flavour. If you're not a fan of either, just leave them out, which will give this smoothie more of a milder and sweeter taste.



5 min


5 min

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  • 2
    frozen bananas
  • 1
    orange, peeled
  • 1 cup (240 mL)
    unsweetened soy milk*
  • 1 cup (25 g)
    fresh spinach
  • ½ cup (75 g)
    frozen raspberries
  • ¼
    raw beet, peeled, quartered
  • ¼ cup (60 mL)
    unsweetened coconut yogurt
  • 1 Tbsp (6 g)
    fresh ginger
  • 1 Tbsp (15 mL)
    peanut butter

Optional toppings

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  1. Combine all ingredients in a high-speed blender and blend on high until smooth.
  2. Pour into bowls, top with granola, fresh berries, toasted coconut, or any other desired toppings. Alternatively, pour into a tall bottle and take with you on-the-go!


  • * Nutrition tip: aim to use plant-based milk that is fortified with calcium.


  • Best if enjoyed right away.

Nutrition info

We believe that focusing on numbers can harm our relationship with food. Instead, our philosophy is to Nourish the Cells & the Soul. If you require specific nutrition information due to a medical condition, please consult with a dietitian or physician. The nutritional information provided is composed with the utmost care. However, we cannot guarantee the correctness of the displayed values, see also our disclaimer.

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Discussion & Rating

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Paulina Łaczmańska - April 26, 2021, 7:36 p.m.

The only things I changed are adding one banana instead of two and using a baked beet. And it was superb! I love your recipes and cook with them regularly. Thank you for such a delicious recipe! I send a biiiig hug from Poland! <3

PUL Team - April 27, 2021, 5:37 a.m.

Ooo sounds delicious, Paulina, thanks for sharing! Sending a super big hug back to Poland 🤗

Sarah Seiner - April 16, 2021, 8:08 a.m.

I am pretty new to smoothies and I didn't know how to make them taste good, I thought they werde watery and kind a bland, so I was really excited to try a new recipe! It was super delicious and all your tips were so helpful! It was so creamy and I liked the earthy flavour:)) I'm looking forward to try all your other smoothies recipes (and not only them :) !
I just love your work and especially your new website!
Lots of love from Austria!

PUL Team - April 19, 2021, 1:49 a.m.

We're so glad you enjoyed the smoothie, Sarah! Sending lots of love back to Austria 🥰