Main image of Coconut & Citrus Green Smoothie

Coconut & Citrus Green Smoothie

5 min

Smoothie

10 ingredients or less

On-the-go

This delightfully creamy smoothie is filled with plenty of anti-inflammatory-rich ingredients. It's incredibly juicy, flavourful, and might just become your new favourite green smoothie.

Servings

Total

5 min

Prep

5 min

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gluten

Ingredients

  • 2
    oranges
  • 2
    Medjool dates, pits removed
  • 1
    frozen banana
  • 1
    avocado
  • ½ cup (120 mL)
    canned light coconut milk
  • ½ cup (120 mL)
    unsweetened soy milk
  • ½ cup (120 mL)
    unsweetened coconut yogurt
  • 5
    fresh mint leaves
  • 1½ cups (45 g)
    fresh spinach

Directions

  1. Combine all of the ingredients in a blender. Blend until smooth.
  2. Divide into glasses and enjoy!

Notes

  • Nutrition tip: aim to use plant-based milk that is fortified with calcium.

Storage

  • Best enjoyed immediately.

Let us know what you think

Nutrition info

We believe that focusing on numbers can harm our relationship with food. Instead, our philosophy is to Nourish the Cells & the Soul. If you require specific nutrition information due to a medical condition, please consult with a dietitian or physician. The nutritional information provided is composed with the utmost care. However, we cannot guarantee the correctness of the displayed values, see also our disclaimer.

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Discussion & Rating

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Daphne - Jan. 5, 2023, 10:26 p.m.

This smoothie has a lot of flavour! The taste alternates between citrussy and coconutty everytime you take a sip. Awesome!


Tanya - Nov. 2, 2022, 1:41 p.m.

This smoothie was a delight!


Bright - Oct. 21, 2022, 3:54 p.m.

I've learnt from various Ayurvedic sources that it's not good to combine citrus fruits with non-citrus ones (eg: oranges and bananas). Will you please study further on that?

PUL Team - Oct. 23, 2022, 6:15 p.m.

Hey there, Bright, we'll add this to our list of future PUL content ideas. In the meantime, visiting a healthcare professional near you may be helpful for personalized support 🤗


Marija Banovic - Oct. 11, 2022, 4:23 a.m.

Ohhh mine! The smoothie was so filling and delicious 😋

PUL Team - Oct. 11, 2022, 10:47 p.m.

So glad to hear, Marija!


Chloe - Sept. 28, 2022, 8:40 a.m.

Helllllooooo new favorite smoothie! This was SO good!

PUL Team - Sept. 28, 2022, 8:56 p.m.

Woohoo! Such a big compliment, Chloe 😃


Shirley - Sept. 15, 2022, 11:10 a.m.

Phenomenal smoothie recipes, it was delicious! thank you!

PUL Team - Sept. 15, 2022, 8:15 p.m.

It means so much, Shirley, thank you!


SaraM - Sept. 13, 2022, 5:37 p.m.

Just made this after tiring of my own Berry Green Protein smoothie after 3 years. I love the flavors, and that those ingredients are always available to me. I’ll try adding brown rice protein powder and psyllium husk next time to boost the protein and fiber content. Thanks for a delicious new, easy, healthful start to our day!

PUL Team - Sept. 14, 2022, 7:11 p.m.

Mmm sounds lovely, SaraM, and so glad it's being enjoyed!


Tina - Sept. 6, 2022, 9:36 a.m.

This has been my go-to smoothie since you posted it. I've made it so many times! Just wanted to say thank you for always sharing these amazing recipes!

PUL Team - Sept. 7, 2022, 8:06 a.m.

We're so thrilled the smoothie is being enjoyed, Tina, thank you!


Luci - Aug. 29, 2022, 9:15 a.m.

I know is best to drink it right away but I was wondering if is safe to make a bit more and have it in the next 2-3 days?

PUL Team - Aug. 30, 2022, 3:10 a.m.

Hi Luci! Smoothies tend to separate and slowly brown when stored so we'd recommend storing the smoothie ingredients unblended and blending closer to enjoying if possible. If you do want to store it though, airtight glass jars work better than general cups usually and giving the glass a good shake may help re-mix the smoothie 😊


Charlotte - Aug. 10, 2022, 5:07 p.m.

I loved this recipe! The orange and coconut flavours give this green smoothie a delicious twist! It is so wholesome and I'll definitely be making it again. 🙌🏻🌿

PUL Team - Aug. 11, 2022, 3 p.m.

Thank you, Charlotte, we're so happy to hear 😊


Maria - Aug. 5, 2022, 12:21 p.m.

Whoaaa this smoothie was so good! Highly recommend and I'll be making it again for sure!

PUL Team - Aug. 5, 2022, 4 p.m.

So glad it was enjoyed, Maria, thank you!


Robin - Aug. 5, 2022, 6:57 a.m.

Yummy!