Main image of Orange 'Creamsicle' Smoothie

Orange 'Creamsicle' Smoothie

5 min


10 ingredients or less


A classic treat growing up was an orange 'creamsicle'. This smoothie is a reminder of those creamy bars. Only 4 ingredients, and it takes less than 5 minutes to make.



5 min


5 min


Treenut symbol

tree nut

Swap out

Soy symbol


Free from

Peanut symbol


Sesame symbol


Gluten symbol



  • 1
    frozen banana*
  • 1
    orange, peeled
  • ¾ cup (180 mL)
    unsweetened soy milk**
  • 1 Tbsp (15 mL)
Buy ingredients on AmazonFresh  



  1. Add all of the ingredients to a blender and blend until smooth.
  2. Serve and enjoy immediately.


  • * If the banana is not frozen, add some ice to the blender.
  • ** Nutrition tip: aim to use plant-based milk that is fortified with calcium.


  • Smoothies are best enjoyed immediately.

Nutrition info

We believe that focusing on numbers can harm our relationship with food. Instead, our philosophy is to Nourish the Cells & the Soul. If you require specific nutrition information due to a medical condition, please consult with a dietitian or physician. The nutritional information provided is composed with the utmost care. However, we cannot guarantee the correctness of the displayed values, see also our disclaimer.

Show nutrition info  

More for the eyes

image of image of

Discussion & Rating

Rate this post

Rebecca - March 22, 2021, 9:21 a.m.

I would definitely make this again although it didn't taste like a Creamsicle but that might be the type of orange I was using, I'll have to try it again this summer when oranges are in season.

PUL Team - April 2, 2021, 1:58 a.m.

Oo yes sweeter oranges in season may help with the flavour! We hope you enjoy it in summer, Rebecca 😀

Yaani - March 22, 2021, 9:02 a.m.

This smoothie with some avocado toast... seriously an amazing breakfast. Thank you for this!

PUL Team - March 31, 2021, 5:34 a.m.

Oooh that sounds delicious! Thanks, Yaani 😊