Main image of Orange 'Creamsicle' Smoothie

Orange 'Creamsicle' Smoothie

5 min

Smoothie

10 ingredients or less

On-the-go

A classic treat growing up was an orange 'creamsicle'. This smoothie is a reminder of those creamy bars. Only 4 ingredients, and it takes less than 5 minutes to make.

Servings

Total

5 min

Prep

5 min

Contains

Treenut symbol

tree nut

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Soy symbol

soy

Free from

Peanut symbol

peanut

Sesame symbol

sesame

Gluten symbol

gluten

Ingredients

  • 1
    frozen banana*
  • 1
    orange, peeled
  • ¾ cup (180 mL)
    unsweetened soy milk**
  • 1 Tbsp (15 mL)
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Directions

Click:

  1. Add all of the ingredients to a blender and blend until smooth.
  2. Serve and enjoy immediately.

Notes

  • * If the banana is not frozen, add some ice to the blender.
  • ** Nutrition tip: aim to use plant-based milk that is fortified with calcium.

Storage

  • Smoothies are best enjoyed immediately.

Nutrition info

We believe that focusing on numbers can harm our relationship with food. Instead, our philosophy is to Nourish the Cells & the Soul. If you require specific nutrition information due to a medical condition, please consult with a dietitian or physician. The nutritional information provided is composed with the utmost care. However, we cannot guarantee the correctness of the displayed values, see also our disclaimer.

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Discussion & Rating

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Rebecca - March 22, 2021, 9:21 a.m.

I would definitely make this again although it didn't taste like a Creamsicle but that might be the type of orange I was using, I'll have to try it again this summer when oranges are in season.

PUL Team - April 2, 2021, 1:58 a.m.

Oo yes sweeter oranges in season may help with the flavour! We hope you enjoy it in summer, Rebecca 😀


Yaani - March 22, 2021, 9:02 a.m.

This smoothie with some avocado toast... seriously an amazing breakfast. Thank you for this!

PUL Team - March 31, 2021, 5:34 a.m.

Oooh that sounds delicious! Thanks, Yaani 😊