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Orange 'Creamsicle' Smoothie

5 min


10 ingredients or less

A classic treat growing up was an orange 'creamsicle'. This smoothie is a reminder of those creamy bars. Only 4 ingredients, and it takes less than 5 minutes to make.



5 min


5 min

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  • 1
    frozen banana
  • 1
    orange, peeled
  • ¾ cup (180 mL)
    unsweetened soy milk
  • 1 Tbsp (15 mL)


  1. Add all of the ingredients to a blender and blend until smooth. Serve and enjoy immediately.
  2. Serve and enjoy!


  • Nutrition tip: aim to use plant-based milk that is fortified with calcium.


  • Smoothies are best enjoyed immediately.

Let us know what you think

Nutrition info

We believe that focusing on numbers can harm our relationship with food. Instead, our philosophy is to Nourish the Cells & the Soul. If you require specific nutrition information due to a medical condition, please consult with a dietitian or physician. The nutritional information provided is composed with the utmost care. However, we cannot guarantee the correctness of the displayed values, see also our disclaimer.

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Discussion & Rating

Rate this post

Milka - Aug. 28, 2023, 7:15 p.m.

Теперь самый любимый смузи🔝

Mark - Aug. 9, 2023, 11:38 p.m.

I added a teaspoon of vanilla extract and it brings me back to being 10 yrs old again. Simple and delicious. Thank you everyone at the lime!

PriArun - June 28, 2023, 2:25 a.m.

Tania Allan - June 25, 2023, 3:07 p.m.

Super simple ingredients with a delicious result 😊

Gabrielle - June 19, 2023, 9:06 p.m.

So good!

Ines - April 24, 2023, 8:24 p.m.

Very simple, yet very tasty!

Gaby - Nov. 16, 2022, 4:41 p.m.


Dũng Nguyễn - Oct. 10, 2022, 10:15 p.m.

Amazing information, amazing content. 100 out of 10!

PUL Team - Oct. 11, 2022, 4:10 a.m.

Awe thank you, Dũng!

alice - Oct. 5, 2022, 12:01 p.m.

love this one !! Making it at least once a week, varying nuts and seeds added :)

PUL Team - Oct. 6, 2022, 5:15 p.m.

So happy to hear, Alice, thank you!

Erica - June 9, 2022, 6:12 p.m.

Yes yes yes - you have to try! It's just so refreshing.

Jenny - May 25, 2022, 2:26 p.m.

I love this smoothie so much as it's so simple and refreshing! I started to make smoothies these days and this smoothie definitely motivates me into trying out more recipes 😆~

PUL Team - May 25, 2022, 4:27 p.m.

Woohoo - thank you, Jenny! In case you're interested and haven't already seen, all of our smoothie recipes can be found here:… 🙂

Marie - March 31, 2022, 10:24 a.m.

This is such a good smoothie! Basically all your smoothie recipes I always keep in mind for when I have guests over for breakfast. This reminds me of the german "cura maja split"-Icecream.

PUL Team - March 31, 2022, 10:19 p.m.

We're so glad it's being enjoyed, Marie, and love the connection to the recipe 😃

Louise Magnusson🇸🇪 - April 16, 2021, 10:05 a.m.

I have no idea what a Creamsicle is and I’ve never tried one, but this smoothie makes me very curious to try😄
The orange flavour is so intense! And the almond butter breaks through so well at the end👌🏻. Although a bit late, I’m so happy that I made this smoothie at the end of orange season (November-April, high season is during winter)

PUL Team - April 19, 2021, 1:51 a.m.

Hehe a creamsicle is basically an orange flavoured ice cream available in North America (perhaps elsewhere as well!) We're so glad you gave the recipe a try and left a review. Thank you, Louise 😄

Rebecca - March 22, 2021, 9:21 a.m.

I would definitely make this again although it didn't taste like a Creamsicle but that might be the type of orange I was using, I'll have to try it again this summer when oranges are in season.

PUL Team - April 2, 2021, 1:58 a.m.

Oo yes sweeter oranges in season may help with the flavour! We hope you enjoy it in summer, Rebecca 😀

Yaani - March 22, 2021, 9:02 a.m.

This smoothie with some avocado toast... seriously an amazing breakfast. Thank you for this!

PUL Team - March 31, 2021, 5:34 a.m.

Oooh that sounds delicious! Thanks, Yaani 😊