This refreshing strawberry and pineapple smoothie with mint is just what you need on a hot day! It’s a deliciously creamy, milk-free treat that highlights the tropical flavours of juicy strawberries and pineapple. With coconut water providing natural sweetness and hydration, this banana free smoothie recipe is light and revitalizing. It’s perfect as a quick breakfast or a refreshing snack!
Place all ingredients in a blender, and blend until smooth. Serve immediately and enjoy!
Storage
This smoothie is enjoyed immediately.
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Nutrition per
serving
Calories 122 kcal
Total fat
0.5 g
Omega-3
0.0 g
Omega-6
0.1 g
Saturated fat
0.2 g
Trans fat
0.0 g
Cholesterol
0.0 mg
Total carbs
29.9 g
Dietary fiber
5.8 g
Total sugars
20.5 g
Added sugars
0.0 g
Protein
2.4 g
Sodium
129 mg
Iron
1.49 mg
Potassium
656.7 mg
Calcium
84.5 mg
Magnesium
58.2 mg
Zinc
0.42 mg
Copper
0.21 mg
Manganese
0.19 mg
Phosphorus
56.1 mg
Selenium
2 μg
Vitamin A
16 μg RAE
Vitamin B6
0.2 mg
Vitamin B12
0 μg
Vitamin C
105.4 mg
Vitamin D
0 μg
Vitamin E
0.4 mg
Vitamin K
6 μg
Folate
53 μg
Thiamin
0.2 mg
Riboflavin
0.2 mg
Niacin
1.0 mg
Choline
16.7 mg
Nutrition info
Focusing on numbers can harm our relationship with food.
Instead, our philosophy is to Nourish the Cells & the Soul.
For specific nutrition needs due to a medical condition, consult a dietitian or physician.
While we strive to provide accurate nutritional information, we cannot guarantee its accuracy. See our disclaimer for details.
This one is quite refreshing! I had to add the runny, translucent part from a can of coconut milk because we never buy coconut water.
Alex - May 27, 2024, 8:33 p.m.
If you refrigerate your coconut milk you should be able to remove the top dense solid part and add only the water to the smoothie :) Sadia has recipes that only require the coconut cream, so you can use it up in those recipes so it doesn't goes to waste :)
Nicole Mostofa - May 28, 2024, 12:27 a.m.
Thank you, Alex. 🥥
Reply
Sirisha - July 10, 2023, 2:12 a.m.
Added fresh mango instead of pineapple. It was so good! The mint is key!
Reply
Briony - Nov. 12, 2022, 8:28 p.m.
Also works beautifully with mango, if you go to make this and realise you’ve run out of pineapple
PUL Team - Nov. 12, 2022, 8:41 p.m.
A lovely idea, Briony, thank you!
Reply
Sarah - Nov. 3, 2022, 9:16 p.m.
This was delicious!
Reply
Cris S - June 18, 2021, 1:11 p.m.
This is surprisingly sweet for a sugarless drink. I love the mint!
Discussion & Rating
This one is quite refreshing! I had to add the runny, translucent part from a can of coconut milk because we never buy coconut water.
Added fresh mango instead of pineapple. It was so good! The mint is key!
Also works beautifully with mango, if you go to make this and realise you’ve run out of pineapple
This was delicious!
This is surprisingly sweet for a sugarless drink. I love the mint!