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Refreshing Strawberry & Pineapple Mint Smoothie

5 min


10 ingredients or less

A refreshing and creamy smoothie, without a banana base!



5 min


5 min

Free from

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tree nut

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  • ¼
    cucumber, quartered
  • 1 cup (240 mL)
    unsweetened coconut water
  • 1 cup (150 g)
    frozen strawberries
  • 1 cup (150 g)
    frozen pineapple chunks
  • 1
    orange, peeled
  • 6
    fresh mint leaves


  1. Place all ingredients in a blender, and blend until smooth. Serve immediately and enjoy!


  • This smoothie is enjoyed immediately.

Let us know what you think

Nutrition info

We believe that focusing on numbers can harm our relationship with food. Instead, our philosophy is to Nourish the Cells & the Soul. If you require specific nutrition information due to a medical condition, please consult with a dietitian or physician. The nutritional information provided is composed with the utmost care. However, we cannot guarantee the correctness of the displayed values, see also our disclaimer.

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Discussion & Rating

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Sirisha - July 10, 2023, 2:12 a.m.

Added fresh mango instead of pineapple. It was so good! The mint is key!

Briony - Nov. 12, 2022, 8:28 p.m.

Also works beautifully with mango, if you go to make this and realise you’ve run out of pineapple

PUL Team - Nov. 12, 2022, 8:41 p.m.

A lovely idea, Briony, thank you!

Sarah - Nov. 3, 2022, 9:16 p.m.

This was delicious!

Cris S - June 18, 2021, 1:11 p.m.

This is surprisingly sweet for a sugarless drink. I love the mint!