Place all ingredients in a blender, and blend until smooth. Serve immediately and enjoy!
Storage
This smoothie is enjoyed immediately.
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Nutrition per
serving
Calories 122 kcal
Total fat
0.5 g
Omega-3
0.0 g
Omega-6
0.1 g
Saturated fat
0.2 g
Trans fat
0.0 g
Cholesterol
0.0 mg
Total carbs
29.9 g
Dietary fiber
5.8 g
Total sugars
20.5 g
Added sugars
0.0 g
Protein
2.4 g
Sodium
129 mg
Iron
1.49 mg
Potassium
656.7 mg
Calcium
84.5 mg
Magnesium
58.2 mg
Zinc
0.42 mg
Copper
0.21 mg
Manganese
0.19 mg
Phosphorus
56.1 mg
Selenium
2 μg
Vitamin A
16 μg RAE
Vitamin B6
0.2 mg
Vitamin B12
0 μg
Vitamin C
105.4 mg
Vitamin D
0 μg
Vitamin E
0.4 mg
Vitamin K
6 μg
Folate
53 μg
Thiamin
0.2 mg
Riboflavin
0.2 mg
Niacin
1.0 mg
Choline
16.7 mg
Nutrition info
We believe that focusing on numbers can harm our relationship with food.
Instead, our philosophy is to Nourish the Cells & the Soul.
If you require specific nutrition information due to a medical condition, please consult with a dietitian or physician.
The nutritional information provided is composed with the utmost care.
However, we cannot guarantee the correctness of the displayed values,
see also our disclaimer.
Discussion & Rating
Added fresh mango instead of pineapple. It was so good! The mint is key!
Also works beautifully with mango, if you go to make this and realise you’ve run out of pineapple
This was delicious!
This is surprisingly sweet for a sugarless drink. I love the mint!