Main image of Sweet & Spicy Golden Smoothie Bowl

Sweet & Spicy Golden Smoothie Bowl

5 min


10 ingredients or less

Kickstart your day with this intense smoothie bowl. If you're unsure about the spicy ginger flavour, you could certainly add less or leave it out completely, the other ingredients will still make sure to wake you up!



5 min


5 min

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  • 2 cups (300 g)
    frozen pineapple chunks
  • 1
    frozen banana
  • 1 cup (240 mL)
    unsweetened soy yogurt*
  • 1 Tbsp (7 g)
    ground flaxseeds
  • ½ Tbsp (3 g)
    fresh ginger
  • ½ tsp
    ground turmeric
  • ¼ tsp
    cayenne pepper
  • 1 pinch
    ground black pepper

Optional toppings

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  1. In a high-speed blender, add all the ingredients and blend on high until smooth. Stop to scrape down the sides as needed.
  2. Transfer into bowls and top with granola and fresh fruits, as desired. Enjoy!


  • * Nutrition tip: aim to use plant-based yogurt that is fortified with calcium.


  • Smoothies are best enjoyed immediately.

Let us know what you think

Nutrition info

We believe that focusing on numbers can harm our relationship with food. Instead, our philosophy is to Nourish the Cells & the Soul. If you require specific nutrition information due to a medical condition, please consult with a dietitian or physician. The nutritional information provided is composed with the utmost care. However, we cannot guarantee the correctness of the displayed values, see also our disclaimer.

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Discussion & Rating

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Eva - Jan. 22, 2022, 3:41 p.m.

This smoothie is so tasty ! Love the turmeric kick :) It's my favorite post workout snack
Thank you for this amazing recipe 😍

PUL Team - Jan. 23, 2022, 8:10 p.m.

It means so much, Eva, thank you!

Victoria - Oct. 6, 2021, 4:52 p.m.

Very interesting smoothie, in a good way! Really wakes you up. I didn’t have any yogurt so left that out and used some canned crushed pineapple I had left over. Also ran out of cayenne so had to leave that out too. I love how thick this smoothie is!

PUL Team - Oct. 6, 2021, 5:49 p.m.

Love the modifications, Victoria! So happy the smoothie bowl was enjoyed ✨

Louise Magnusson🇸🇪 - July 3, 2021, 10:03 a.m.

Absolutely delicious!! Creamy, not too sweet, and with a nice punch in the aftertaste😆. I love when the flavour of PUL’s smoothies transforms whilst eating👏🏼
Perfect to use with granola and berries (I’ve tried blueberries so far) for breakfast.

PUL Team - July 3, 2021, 9:49 p.m.

Aw thank you for the lovely review, Louise - we love it with berries and granola as well 😍

Cris S - June 11, 2021, 1:14 p.m.

This is AMAZING! Oh, that pungency - I love it! I wonder if it's addictive because it certainly feels so! 😃

PUL Team - June 12, 2021, 2:58 a.m.

Woo so happy to hear, Cris! The bowl is totally hard to resist sometimes 🤩

Jennifer - May 16, 2021, 3:13 p.m.

Made this smoothie bowl twice this weekend and absolutely love it. I was a bit hesitant to try it, but I appreciated the ginger and turmeric as I know they both have good health benefits. It's definitely slightly spicy - but the taste is good, it wakes me up, and I love the warmth in my mouth. :) Thanks for all of the recipes you share. I can always come here for some healthy and wholesome meals ideas.

PUL Team - May 17, 2021, 4:10 a.m.

Thank you so much for sharing your review, Jennifer! We're so grateful to have you in our PUL family 😃