Sweet & Spicy Golden Smoothie Bowl
10 ingredients or less
2 cups (300 g)frozen pineapple chunks
1 cup (240 mL)unsweetened soy yogurt†
1 Tbsp (7 g)ground flaxseeds
½ Tbsp (3 g)fresh ginger
½ tspground turmeric
¼ tspcayenne pepper
1 pinchground black pepper
Make your own
- In a high-speed blender, add all the ingredients and blend on high until smooth.
- Transfer into bowls and top with granola and fresh fruits. Enjoy!
- †Nutrition tip: aim to use plant-based yogurt that is fortified with calcium.
- Smoothies are best enjoyed immediately.
Let us know what you think
Nutrition per serving
Calories 266 kcal
|Total fat||4.1 g|
|Saturated fat||0.6 g|
|Trans fat||0.0 g|
|Total carbs||54.7 g|
|Dietary fiber||5.1 g|
|Total sugars||23.6 g|
|Added sugars||0.0 g|
|Vitamin A||13 μg RAE|
|Vitamin B6||0.4 mg|
|Vitamin B12||0 μg|
|Vitamin C||80.2 mg|
|Vitamin D||0 μg|
|Vitamin E||0.6 mg|
|Vitamin K||6 μg|
We believe that focusing on numbers can harm our relationship with food. Instead, our philosophy is to Nourish the Cells & the Soul. If you require specific nutrition information due to a medical condition, please consult with a dietitian or physician. The nutritional information provided is composed with the utmost care. However, we cannot guarantee the correctness of the displayed values, see also our disclaimer.
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Discussion & Rating
Love this smoothie - as much as any of the other smoothies on the webiste. I can actually confidently say that I tried probably about 90 % of the smoothie recipes by now ;-) ever since I had a baby and started working again, it's the perfect breakfast as it takes no time and is still really filling. AND the best part is, our baby can have the exact same thing for breakfast since she started solids as the smoothies are all so wholesome and nourishing. So thank you for making my life so much easier !! <3
I love it. Also good with Apples (i use ,,elstar") instead of the pineapple, with a splash of lemon.
Delicious recipe!!! Since my blender isn't that great I added a little pineapple juice to help it blend :) I love the spiciness from the ginger with the sweetness of the pineapple, great pairing!! Thank you🥰
I absolutely LOVE this smoothie! Perfect for hot summer days or for an immune-boosting kick!
I love the little bit of spice given by the ginger and pepper. It's a good change from a typical sweet smoothie :)
This smoothie is so tasty ! Love the turmeric kick :) It's my favorite post workout snack
Thank you for this amazing recipe 😍
Very interesting smoothie, in a good way! Really wakes you up. I didn’t have any yogurt so left that out and used some canned crushed pineapple I had left over. Also ran out of cayenne so had to leave that out too. I love how thick this smoothie is!
Absolutely delicious!! Creamy, not too sweet, and with a nice punch in the aftertaste😆. I love when the flavour of PUL’s smoothies transforms whilst eating👏🏼
Perfect to use with granola and berries (I’ve tried blueberries so far) for breakfast.
This is AMAZING! Oh, that pungency - I love it! I wonder if it's addictive because it certainly feels so! 😃
Made this smoothie bowl twice this weekend and absolutely love it. I was a bit hesitant to try it, but I appreciated the ginger and turmeric as I know they both have good health benefits. It's definitely slightly spicy - but the taste is good, it wakes me up, and I love the warmth in my mouth. :) Thanks for all of the recipes you share. I can always come here for some healthy and wholesome meals ideas.