Main image of Sweet & Spicy Golden Smoothie Bowl

Sweet & Spicy Golden Smoothie Bowl

5 min

Smoothie

10 ingredients or less

One-bowl / one-pot

Kickstart your day with this intense smoothie bowl. If you're unsure about the spicy ginger flavour, you could certainly add less or leave it out completely, the other ingredients will still make sure to wake you up!

Servings

Total

5 min

Prep

5 min

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Ingredients

Smoothie

  • 2 cups (300 g)
    frozen pineapple chunks
  • 1
    frozen banana
  • 1 cup (240 mL)
    unsweetened soy yogurt*
  • 1 Tbsp (7 g)
    ground flaxseeds
  • ½ Tbsp (3 g)
    fresh ginger
  • ½ tsp
    ground turmeric
  • ¼ tsp
    cayenne pepper
  • 1 pinch
    ground black pepper

Optional toppings

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Directions

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  1. In a high-speed blender, add all the ingredients and blend on high until smooth. Stop to scrape down the sides as needed.
  2. Transfer into bowls and top with granola and fresh fruits, as desired. Enjoy!

Notes

  • * Nutrition tip: aim to use plant-based yogurt that is fortified with calcium.

Storage

  • Smoothies are best enjoyed immediately.

Nutrition info

We believe that focusing on numbers can harm our relationship with food. Instead, our philosophy is to Nourish the Cells & the Soul. If you require specific nutrition information due to a medical condition, please consult with a dietitian or physician. The nutritional information provided is composed with the utmost care. However, we cannot guarantee the correctness of the displayed values, see also our disclaimer.

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Discussion & Rating

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Louise Magnusson🇸🇪 - July 3, 2021, 10:03 a.m.

Absolutely delicious!! Creamy, not too sweet, and with a nice punch in the aftertaste😆. I love when the flavour of PUL’s smoothies transforms whilst eating👏🏼
Perfect to use with granola and berries (I’ve tried blueberries so far) for breakfast.

PUL Team - July 3, 2021, 9:49 p.m.

Aw thank you for the lovely review, Louise - we love it with berries and granola as well 😍


Cris S - June 11, 2021, 1:14 p.m.

This is AMAZING! Oh, that pungency - I love it! I wonder if it's addictive because it certainly feels so! 😃

PUL Team - June 12, 2021, 2:58 a.m.

Woo so happy to hear, Cris! The bowl is totally hard to resist sometimes 🤩


Jennifer - May 16, 2021, 3:13 p.m.

Made this smoothie bowl twice this weekend and absolutely love it. I was a bit hesitant to try it, but I appreciated the ginger and turmeric as I know they both have good health benefits. It's definitely slightly spicy - but the taste is good, it wakes me up, and I love the warmth in my mouth. :) Thanks for all of the recipes you share. I can always come here for some healthy and wholesome meals ideas.

PUL Team - May 17, 2021, 4:10 a.m.

Thank you so much for sharing your review, Jennifer! We're so grateful to have you in our PUL family 😃