Main image of Sweet & Spicy Golden Smoothie Bowl

Sweet & Spicy Golden Smoothie Bowl

5 min


10 ingredients or less

One-bowl / one-pot

Kickstart your day with this intense smoothie bowl. If you're unsure about the spicy ginger flavour, you could certainly add less or leave it out completely, the other ingredients will still make sure to wake you up!



5 min


5 min

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  • 2 cups (300 g)
    frozen pineapple chunks
  • 1
    frozen banana
  • 1 cup (240 mL)
    unsweetened soy yogurt*
  • 1 Tbsp (7 g)
    ground flaxseeds
  • ½ Tbsp (3 g)
    fresh ginger
  • ½ tsp
    ground turmeric
  • ¼ tsp
    cayenne pepper
  • 1 pinch
    ground black pepper

Optional toppings

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  1. In a high-speed blender, add all the ingredients and blend on high until smooth. Stop to scrape down the sides as needed.
  2. Transfer into bowls and top with granola and fresh fruits, as desired. Enjoy!


  • * Nutrition tip: aim to use plant-based yogurt that is fortified with calcium.


  • Smoothies are best enjoyed immediately.

Nutrition info

We believe that focusing on numbers can harm our relationship with food. Instead, our philosophy is to Nourish the Cells & the Soul. If you require specific nutrition information due to a medical condition, please consult with a dietitian or physician. The nutritional information provided is composed with the utmost care. However, we cannot guarantee the correctness of the displayed values, see also our disclaimer.

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