Mango Turmeric Lassi
10 ingredients or less
2Medjool dates, pits removed
2½ cups (375 g)frozen mango chunks
2 cups (480 mL)unsweetened soy yogurt†
¾ cup (180 mL)unsweetened soy milk
½ Tbsp (3 g)fresh ginger
½ tspground turmeric
1 pinchground black pepper
¼lemon, juiced (optional)
Nutrition per serving
Calories 222 kcal
|Total fat||3.4 g|
|Saturated fat||0.5 g|
|Trans fat||0.0 g|
|Total carbs||44.1 g|
|Dietary fiber||2.9 g|
|Total sugars||22.6 g|
|Added sugars||0.0 g|
|Vitamin A||82 μg RAE|
|Vitamin B6||0.2 mg|
|Vitamin B12||1 μg|
|Vitamin C||38.4 mg|
|Vitamin D||1 μg|
|Vitamin E||1.2 mg|
|Vitamin K||9 μg|
We believe that focusing on numbers can harm our relationship with food. Instead, our philosophy is to Nourish the Cells & the Soul. If you require specific nutrition information due to a medical condition, please consult with a dietitian or physician. The nutritional information provided is composed with the utmost care. However, we cannot guarantee the correctness of the displayed values, see also our disclaimer.
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Discussion & Rating
I made this and I even added more turmeric to the top! Delicious. My local store didn't have non dairy yogurt, so I used low fat greek and a squeeze of lime.
This looks so good! Any chance you know if you can use fresh turmeric? I landed upon a whole bunch and am not sure what to do with it... Thanks!
This was amazing, and so so tasty with loads of different flavours. We love the health benefits :)
YUM! It’s so hot and I want ice cream, so I watched your anti-inflammation cool drinks video, and made this. It’s better than ice cream! Thank you.
An absolute delicious mango lassi. I loved the fact that you added fresh ginger. It made it really refreshing. I will definitely be making this again. My husband loved it too!
I've only ever heard of mango lassi before and I'm now so happy to have tried it out. I love the addition of turmeric (with black pepper) for extra health benefits and yellow colour! 💛💛 Definitely making again! 🙌🏻
My new favorite summertime treat! The dates make it so delicious and add a delightful texture!
This was delicious! I didn't have any dates, so I used a sweetened peach yogurt instead. It worked amazingly!
Great taste! I usually think the turmeric flavor can take over but for this it was perfect. I will definitely make it again :)
Tasted great! The ginger flavor isn’t too strong for me either. My blender did have some trouble blending the Medjool date, so I added some more milk. Maybe next time I should try soaking the date ahead of time.