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Mango Turmeric Lassi

5 min


10 ingredients or less

This creamy drink is inspired by the classic Indian mango lassi with a few added ingredients to give it an anti-inflammatory boost. Cool down with a glass on a hot day!



5 min


5 min

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  • 2
    Medjool dates, pits removed
  • 2½ cups (375 g)
    frozen mango chunks
  • 2 cups (480 mL)
    unsweetened soy yogurt
  • ¾ cup (180 mL)
    unsweetened soy milk
  • ½ Tbsp (3 g)
    fresh ginger
  • ½ tsp
    ground turmeric
  • 1 pinch
    ground black pepper
  • ¼
    lemon, juiced (optional)


  1. Add all the ingredients to a blender and blend until smooth.
  2. Pour into glasses and enjoy!


  • Nutrition tip: aim to use plant-based yogurt that is fortified with calcium.


  • Best when enjoyed immediately.

Let us know what you think

Nutrition info

We believe that focusing on numbers can harm our relationship with food. Instead, our philosophy is to Nourish the Cells & the Soul. If you require specific nutrition information due to a medical condition, please consult with a dietitian or physician. The nutritional information provided is composed with the utmost care. However, we cannot guarantee the correctness of the displayed values, see also our disclaimer.

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Discussion & Rating

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Nicole Mostofa - May 14, 2024, 4:26 p.m.

This was a delicious breakfast. Never would have thought to add ginger, turmeric, and pepper to mango lassi.🥭🌶

Marie Weicke - May 3, 2024, 1:29 a.m.

Best mango lassi I've ever tasted! 😍
I didn't have any yogurt at hand, so I just used unsweetened almond milk instead and it was still absolutely amazing!

PUL Team - May 3, 2024, 1:39 a.m.

Hey Marie, aw what a big compliment! We're so glad that the lassi was enjoyed 😊

Alison Chen - Jan. 16, 2024, 1:14 a.m.

I make this twice a day! Thank you so much for this easy, healthy recipe.

Karne Steyn - Jan. 2, 2024, 7:22 a.m.

This is amazing. The ginger gives a great kick.

Sarah Anne - Nov. 17, 2023, 5:09 p.m.

I added spinach to mine and a little more liquid for my blender. It was delicious.

pascale - Oct. 3, 2023, 9:44 p.m.

amazing mango receipies.. delicious .. my kids love it!!

Loana Eva - Sept. 12, 2023, 12:56 p.m.

I made it without the dates and it was still so delicious and sweet, thx. Really nice combi mango and tumeric:)

Iain - July 30, 2023, 11:49 a.m.

The flavour of the mango is enhanced if the drink is allowed to thaw a little. So I would leave for 5 minutes after blending. Turmeric is a very strong flavour, so I would use a small amount to start with and add more to taste but it does give a beautiful colour to the drink. Very delicious lassi.

sydney hisle - July 10, 2023, 3:49 a.m.

Almost didn’t put pepper in this. So glad I trusted you! It’s out of this world

Brett - July 10, 2023, 12:35 a.m.

Thanks Pick up Limes Team for sharing this recipe! This is the first time I've ever had a Lassi before and I definitely feel better afterwards! It tastes great and it fills me up too! I do not recommend skipping out on any of the ingredients cuz it maximizes the flavor. I did it without the dates and I could tell the difference in taste as it wasn't as sweet.

The only feedback I have is a range of time on how long to blend it so it is well combined. Also I have a nutribullet and I use it on medium.

PUL Team - July 12, 2023, 10:16 p.m.

So glad the recipe is being enjoyed, Brett, thanks a bunch! The blending time can vary based on the power of the blender but we'll be sure to note down the feedback to help us improve ☺️

Brett - July 13, 2023, 2:38 p.m.

Thank you, my pleasure! Yes, I figured, a minor thing regardless.

Erin G - July 1, 2023, 9:59 p.m.

Olivia - May 27, 2023, 7:11 p.m.

I made this and I even added more turmeric to the top! Delicious. My local store didn't have non dairy yogurt, so I used low fat greek and a squeeze of lime.

Star - March 13, 2023, 6:53 p.m.

This looks so good! Any chance you know if you can use fresh turmeric? I landed upon a whole bunch and am not sure what to do with it... Thanks!

PUL Team - March 15, 2023, 11:55 p.m.

Hey Star, we haven't tested it out but imagine you could! We've heard that around half to a full inch of fresh turmeric root for each teaspoon of ground turmeric works to start 🙂

Rachael - Feb. 12, 2023, 9:14 a.m.


Gracie - Sept. 22, 2022, 8:33 p.m.

This was amazing, and so so tasty with loads of different flavours. We love the health benefits :)

PUL Team - Sept. 23, 2022, 3:20 a.m.

So thrilled it was enjoyed, Gracie!

SaraM - Sept. 7, 2022, 2:24 a.m.

YUM! It’s so hot and I want ice cream, so I watched your anti-inflammation cool drinks video, and made this. It’s better than ice cream! Thank you.

PUL Team - Sept. 7, 2022, 5:20 p.m.

Woohoo - thank you, SaraM! Stay cool out there ☀️

Razaz - Aug. 14, 2022, 12:20 p.m.

An absolute delicious mango lassi. I loved the fact that you added fresh ginger. It made it really refreshing. I will definitely be making this again. My husband loved it too!

PUL Team - Aug. 14, 2022, 5:13 p.m.

We appreciate it so much, Razaz - thank you! Enjoy 💛

Charlotte - Aug. 13, 2022, 5:02 p.m.

I've only ever heard of mango lassi before and I'm now so happy to have tried it out. I love the addition of turmeric (with black pepper) for extra health benefits and yellow colour! 💛💛 Definitely making again! 🙌🏻

PUL Team - Aug. 14, 2022, 6:16 a.m.

Oh we're so happy to hear, Charlotte! You're the best 💛

JB - Aug. 7, 2022, 2:05 a.m.

My new favorite summertime treat! The dates make it so delicious and add a delightful texture!

PUL Team - Aug. 7, 2022, 5:13 p.m.

So happy it's being enjoyed, JB!

April - Aug. 4, 2022, 6:48 p.m.

This was delicious! I didn't have any dates, so I used a sweetened peach yogurt instead. It worked amazingly!

PUL Team - Aug. 5, 2022, 1:25 a.m.

Thank you for taking the time to share, April, it means so much :)

Miranda - Aug. 4, 2022, 4:46 p.m.

Great taste! I usually think the turmeric flavor can take over but for this it was perfect. I will definitely make it again :)

PUL Team - Aug. 5, 2022, 1:21 a.m.

Woohoo! Thank you, Miranda 🙂

Lydia - Aug. 3, 2022, 12:07 a.m.

Tasted great! The ginger flavor isn’t too strong for me either. My blender did have some trouble blending the Medjool date, so I added some more milk. Maybe next time I should try soaking the date ahead of time.

PUL Team - Aug. 3, 2022, 1:44 a.m.

So glad it was enjoyed, Lydia! We do recommend soft medjool dates for this one so soaking or adding more milk are lovely ideas to soften them if needed 😃