Main image of Mango Turmeric Lassi

Mango Turmeric Lassi

5 min

Drink

10 ingredients or less
This creamy drink is inspired by the classic Indian mango lassi with a few added ingredients to give it an anti-inflammatory boost. Cool down with a glass on a hot day!

Servings

Total

5 min

Prep

5 min

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gluten

Ingredients

  • 2
    Medjool dates, pits removed
  • 2½ cups (375 g)
    frozen mango chunks
  • 2 cups (480 mL)
    unsweetened soy yogurt†
  • ¾ cup (180 mL)
    unsweetened soy milk
  • ½ Tbsp (3 g)
    fresh ginger
  • ½ tsp
    ground turmeric
  • 1 pinch
    ground black pepper
  • ¼
    lemon, juiced (optional)

Directions

  1. Add all the ingredients to a blender and blend until smooth.
  2. Pour into glasses and enjoy!

Notes

  • †Nutrition tip: aim to use plant-based yogurt that is fortified with calcium.

Storage

  • Best when enjoyed immediately.
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Let us know what you think

Nutrition info

We believe that focusing on numbers can harm our relationship with food. Instead, our philosophy is to Nourish the Cells & the Soul. If you require specific nutrition information due to a medical condition, please consult with a dietitian or physician. The nutritional information provided is composed with the utmost care. However, we cannot guarantee the correctness of the displayed values, see also our disclaimer.

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Discussion & Rating

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Olivia - May 27, 2023, 7:11 p.m.

I made this and I even added more turmeric to the top! Delicious. My local store didn't have non dairy yogurt, so I used low fat greek and a squeeze of lime.

Reply
Star - March 13, 2023, 6:53 p.m.

This looks so good! Any chance you know if you can use fresh turmeric? I landed upon a whole bunch and am not sure what to do with it... Thanks!

PUL Team - March 15, 2023, 11:55 p.m.

Hey Star, we haven't tested it out but imagine you could! We've heard that around half to a full inch of fresh turmeric root for each teaspoon of ground turmeric works to start 🙂

Reply
Rachael - Feb. 12, 2023, 9:14 a.m.

Delicious!

Reply
Gracie - Sept. 22, 2022, 8:33 p.m.

This was amazing, and so so tasty with loads of different flavours. We love the health benefits :)

PUL Team - Sept. 23, 2022, 3:20 a.m.

So thrilled it was enjoyed, Gracie!

Reply
SaraM - Sept. 7, 2022, 2:24 a.m.

YUM! It’s so hot and I want ice cream, so I watched your anti-inflammation cool drinks video, and made this. It’s better than ice cream! Thank you.

PUL Team - Sept. 7, 2022, 5:20 p.m.

Woohoo - thank you, SaraM! Stay cool out there ☀️

Reply
Razaz - Aug. 14, 2022, 12:20 p.m.

An absolute delicious mango lassi. I loved the fact that you added fresh ginger. It made it really refreshing. I will definitely be making this again. My husband loved it too!

PUL Team - Aug. 14, 2022, 5:13 p.m.

We appreciate it so much, Razaz - thank you! Enjoy 💛

Reply
Charlotte - Aug. 13, 2022, 5:02 p.m.

I've only ever heard of mango lassi before and I'm now so happy to have tried it out. I love the addition of turmeric (with black pepper) for extra health benefits and yellow colour! 💛💛 Definitely making again! 🙌🏻

PUL Team - Aug. 14, 2022, 6:16 a.m.

Oh we're so happy to hear, Charlotte! You're the best 💛

Reply
JB - Aug. 7, 2022, 2:05 a.m.

My new favorite summertime treat! The dates make it so delicious and add a delightful texture!

PUL Team - Aug. 7, 2022, 5:13 p.m.

So happy it's being enjoyed, JB!

Reply
April - Aug. 4, 2022, 6:48 p.m.

This was delicious! I didn't have any dates, so I used a sweetened peach yogurt instead. It worked amazingly!

PUL Team - Aug. 5, 2022, 1:25 a.m.

Thank you for taking the time to share, April, it means so much :)

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Miranda - Aug. 4, 2022, 4:46 p.m.

Great taste! I usually think the turmeric flavor can take over but for this it was perfect. I will definitely make it again :)

PUL Team - Aug. 5, 2022, 1:21 a.m.

Woohoo! Thank you, Miranda 🙂

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Lydia - Aug. 3, 2022, 12:07 a.m.

Tasted great! The ginger flavor isn’t too strong for me either. My blender did have some trouble blending the Medjool date, so I added some more milk. Maybe next time I should try soaking the date ahead of time.

PUL Team - Aug. 3, 2022, 1:44 a.m.

So glad it was enjoyed, Lydia! We do recommend soft medjool dates for this one so soaking or adding more milk are lovely ideas to soften them if needed 😃

Reply