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Be kind to yourself, take it slow, and enjoy the process. Learn as much as you can, and tackle one new thing at a time so as to not overwhelm yourself. Start small. Consider starting to replace your cow's milk with oat, soy, or almond milk. Then consider swapping out dairy yogurt for plant-based yogurts. Luckily, there are many plant-based meat and dairy alternatives on the market. It can also help if you find plant-based versions of recipes you already enjoy. It also helps to think of all of the ingredients and delicious foods you are adding to meals and snacks, rather than focusing on what you are taking away. For more tips, check out our video on tips for beginners venturing into the world of veganism.

We've made a video covering some of our pantry essentials . For ingredient essentials, consider visiting our  PUL shop .

Surely, for feedback on how we can improve our service or for partnership inquiries, visit our contact page .

For some of our favourite tips, consider watching our video on our food photography tips for beginners.

Sadia attended the University of British Columbia, Canada where she completed a  five-year program for a BSc in Dietetics;  this included a 10-month internship at several hospitals and was followed by a certification exam. Our team members Mitra, Sophia, and Alyssa completed the same program. To learn more about their journeys, read our PUL article on becoming a dietitian, frequently asked questions.

We recommend taking vitamin B12, vitamin D, and possibly an algae omega-3 supplement. The dose and the amount you'd need depends on a few factors like age, gender, geographical location, season, diet, and lifestyle. Read our articles  Vitamin B12 , Vitamin D , and omega-3 if you're interested to learn more. Note these recommendations do not substitute for the advice given by your doctor or dietitian.

We don't, although if you require nutrition support, we highly recommend seeing a dietitian in your area who can work with you one-on-one.

Thanks for your interest in joining the Pick Up Limes team! Our team is at capacity at the moment. When we're looking for new team members, we'll likely share a post about it on our social media.

For all filming and photography equipment we use, visit our photography & filming essentials shop page.

Robin with the help of Sadia! For the first 4 years, we used Wix to build and host our website. It has a great visual editor and we highly recommend it for anyone starting out with their own website - it's incredibly user-friendly. At the start of 2021, we moved over to the website you're currently on, which we designed and coded ourselves from the ground up. In 2022, we started to code the Pick Up Limes mobile App. It was a labour of love and we're incredibly grateful to our beta-testers for their support along the way.

Certainly not! The Pick Up Limes tips and recipes can be enjoyed by all, regardless of dietary choices. At Pick Up Limes, we do believe in the many health, environmental, and ethical benefits of following a plant-based lifestyle, but we would never pressure it on anyone. Ultimately, this is your decision. We hope that if you do choose to include more plants in your life, that our recipes and nutrition information help you feel more confident in doing so ☺️

In the app, under the "Me" tab, you can find the "delete account" button. This will delete your account and all of the associated data we stored for you on our servers. Note that your subscription information is stored by Apple and can't be removed or deleted by us. Fortunately, this also means that is always possible to restore your subscription, even if you lose access to your account, or if you accidentally deleted it.