Main image of Golden Milk

Golden Milk

10 min



10 ingredients or less

Anti-oxidant powerhouse turmeric gives this latte its beautiful, vibrant colour. Turmeric gives a subtle, earthy flavour to this drink, which is perfect when paired with sweet, creamy coconut milk.



10 min


3 min


7 min

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  • 1 cup (240 mL)
    unsweetened soy milk*
  • 1 cup (240 mL)
    canned full-fat coconut milk
  • 1 tsp (3 g)
    ground turmeric
  • 1 tsp (3 g)
    ground cinnamon
  • 1 tsp (5 mL)
  • 2
    soft Medjool dates, pits removed
  • 1 pinch
    ground black pepper
  • 2 Tbsp (30 mL)
    brewed espresso (optional)
  • 1 Tbsp (15 mL)
    maple syrup (optional)
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  1. Add all ingredients, except for the maple syrup, to a high-speed blender** and blend on high until smooth and creamy.
  2. Pour this mixture straight into a saucepan. If your blender isn't very powerful, or if you don't like small fibres to remain in your drink, strain the mixture first when pouring it into the saucepan.
  3. Place on the stove on medium-high heat until warmed through, whisking throughout the prevent burning.
  4. Taste test, and if you like it sweeter, add up to 1 Tbsp maple syrup. To turn it into a turmeric latte, add in some brewed espresso if desired.
  5. When warm, pour into mugs, sprinkle on a bit of cinnamon, and enjoy!


  • * Nutrition tip: aim to use plant-based milk that is fortified with calcium.
  • ** If you don't have a blender, simply substitute the dates with 1 Tbsp (15 mL) maple syrup. In this way, you can skip using the blender, but it will make the drink slightly less creamy.


  • Best to enjoy this drink immediately.
  • This drink can be blended ahead of time, stored in a mason jar for up to a day before warming it in a saucepan on the stove.

Nutrition info

We believe that focusing on numbers can harm our relationship with food. Instead, our philosophy is to Nourish the Cells & the Soul. If you require specific nutrition information due to a medical condition, please consult with a dietitian or physician. The nutritional information provided is composed with the utmost care. However, we cannot guarantee the correctness of the displayed values, see also our disclaimer.

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Discussion & Rating

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Nehir - April 20, 2021, 2:20 p.m.

This has become the ultimate comfort drink for me , thank you so much for your amazing recipe.

PUL Team - April 22, 2021, 1:27 a.m.

A lovely compliment, Nehir! So glad you're enjoying it 😍

Michaela - April 8, 2021, 3:49 p.m.

Very delicious!
I'm a little bit confused.
The amount for two servings is the same, like on your old website? In the Video also it is not the same... 🤔 But delicious as all what you create🤰

PUL Team - April 9, 2021, 12:46 a.m.

Hey Michaela! The recipe yields 2-3 servings of golden milk depending on how big the mugs used are. We opted to stick with servings based on our mugs! We're glad you enjoyed the recipe and do let us know if there's anything else we can help address 😃

Samantha - March 29, 2021, 9:33 p.m.

This recipe is delicious. My one year old loves to enjoy it with me in her sippy cup. I love to have it instead of a cup of coffee in the afternoons or as a comfy drink to have before bedtime.

PUL Team - April 2, 2021, 11:50 p.m.

Aww thank you for taking the time to leave a review, Samantha! Sending lots of love to you and your little one 🥰

Brandy - March 29, 2021, 10:13 a.m.

Love it. So tasty and comforting for the colder days.

PUL Team - April 2, 2021, 11:28 p.m.

So glad you enjoyed it, Brandy!

lpb - March 24, 2021, 7:57 p.m.

Mmm, how many times have I made this... too many! So warm, cozy, delicious. I forego the maple, but that's personal preference.

PUL Team - April 2, 2021, 4:30 a.m.

Oh that's so lovely to hear! Thanks for sharing :)