1 cup (240 mL)unsweetened soy milk*
1 cup (240 mL)canned full-fat coconut milk
1 tsp (3 g)ground turmeric
1 tsp (3 g)ground cinnamon
1 tsp (5 mL)
2soft Medjool dates, pits removed
1 pinchground black pepper
2 Tbsp (30 mL)brewed espresso (optional)
1 Tbsp (15 mL)maple syrup (optional)
- Add all ingredients, except for the maple syrup, to a high-speed blender** and blend on high until smooth and creamy.
- Pour this mixture straight into a saucepan. If your blender isn't very powerful, or if you don't like small fibres to remain in your drink, strain the mixture first when pouring it into the saucepan.
- Place on the stove on medium-high heat until warmed through, whisking throughout the prevent burning.
- Taste test, and if you like it sweeter, add up to 1 Tbsp maple syrup. To turn it into a turmeric latte, add in some brewed espresso if desired.
- When warm, pour into mugs, sprinkle on a bit of cinnamon, and enjoy!
- * Nutrition tip: aim to use plant-based milk that is fortified with calcium.
- ** If you don't have a blender, simply substitute the dates with 1 Tbsp (15 mL) maple syrup. In this way, you can skip using the blender, but it will make the drink slightly less creamy.
- Best to enjoy this drink immediately.
- This drink can be blended ahead of time, stored in a mason jar for up to a day before warming it in a saucepan on the stove.
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Nutrition per serving
Calories 222 kcal
|Total fat||15 g|
|Saturated fat||12 g|
|Trans fat||0 g|
|Total carbs||21 g|
|Dietary fiber||3 g|
|Total sugars||19 g|
|Added sugars||4 g|
|Vitamin A||49 μg RAE|
|Vitamin B6||0 mg|
|Vitamin B12||0 μg|
|Vitamin C||1 mg|
|Vitamin D||1 μg|
|Vitamin E||0 mg|
|Vitamin K||2 μg|
We believe that focusing on numbers can harm our relationship with food. Instead, our philosophy is to Nourish the Cells & the Soul. If you require specific nutrition information due to a medical condition, please consult with a dietitian or physician. The nutritional information provided is composed with the utmost care. However, we cannot guarantee the correctness of the displayed values, see also our disclaimer.
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