Main image of Orange Ginger Sunrise Smoothie

Orange Ginger Sunrise Smoothie

5 min

Smoothie

10 ingredients or less

On-the-go

Need a change from the usual banana-based smoothies? This smoothie has frozen fruit and plant-based yogurt to achieve a natural sweetness and creaminess.

Servings

Total

5 min

Prep

5 min

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Ingredients

  • 1
    orange
  • 1 Tbsp (6 g)
    fresh ginger
  • 1
    carrot
  • ½ cup (75 g)
    frozen raspberries
  • ¾ cup (112 g)
    frozen mango chunks
  • ½ cup (120 mL)
    unsweetened soy yogurt*
  • ¾ cup (180 mL)
    unsweetened soy milk*
  • 2 Tbsp (20 g)
    hemp seeds (optional)
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Directions

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  1. Combine all of the ingredients in a high-speed blender and blend on high until smooth. Enjoy!

Notes

  • * Nutrition tip: aim to use plant-based milk and yogurt that are fortified with calcium.

Storage

  • Best if this smoothie is enjoyed immediately.

Nutrition info

We believe that focusing on numbers can harm our relationship with food. Instead, our philosophy is to Nourish the Cells & the Soul. If you require specific nutrition information due to a medical condition, please consult with a dietitian or physician. The nutritional information provided is composed with the utmost care. However, we cannot guarantee the correctness of the displayed values, see also our disclaimer.

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