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Orange Ginger Sunrise Smoothie

5 min


10 ingredients or less

No cook

Need a change from the usual banana-based smoothies? This smoothie has frozen fruit and plant-based yogurt to achieve a natural sweetness and creaminess without the addition of banana.



5 min


5 min

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  • 1
    orange, peeled
  • 1
    carrot, peeled, roughly chopped
  • ¾ cup (112 g)
    frozen mango chunks
  • ½ cup (75 g)
    frozen raspberries
  • ¾ cup (180 mL)
    unsweetened soy milk
  • ½ cup (120 mL)
    unsweetened soy yogurt
  • 1 Tbsp (6 g)
    fresh ginger
  • 2 Tbsp (20 g)
    hemp seeds (optional)


  1. Combine all of the ingredients in a high-speed blender and blend on high until smooth. Enjoy!


  • Nutrition tip: aim to use plant-based milk that is fortified with calcium.


  • Best if this smoothie is enjoyed immediately.

Let us know what you think

Nutrition info

We believe that focusing on numbers can harm our relationship with food. Instead, our philosophy is to Nourish the Cells & the Soul. If you require specific nutrition information due to a medical condition, please consult with a dietitian or physician. The nutritional information provided is composed with the utmost care. However, we cannot guarantee the correctness of the displayed values, see also our disclaimer.

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Discussion & Rating

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Anussha Gupta - June 11, 2024, 12:11 p.m.

Nice one

Cynthia D - May 8, 2024, 7:34 a.m.

This is refreshing & delicious!

Elyse - March 28, 2024, 2:22 a.m.

This smoothie is amazing! I didn’t have a carrot , so need to make it again ! 🤦‍♀️ but even so, was so delicious!

Nicole Mostofa - March 21, 2024, 2:50 a.m.

I didn't measure the ginger and thought maybe I put too much. It turned out so good! This one is really refreshing and summery. 🥭🍊🥕

PUL Team - March 21, 2024, 4:44 p.m.

So glad you enjoyed the smoothie, Nicole! 😊

Elisa - March 14, 2024, 9:26 a.m.

This is the first recipe here that I tried and I loved it! I am currently in my free trial period and I was unsure whether this app could really be worth a subscription… I am already convinced! I absolutely love the nourish feature and the week plan function! 😍

PUL Team - March 15, 2024, 6:33 a.m.

Aww a very warm welcome to the PUL App, Elisa! We're so happy to have you here and are thrilled to share more delicious adventures together 🤗

Andrea Zimmerman - Jan. 30, 2024, 2:27 p.m.

Delightful morning treat!

Shayda Abidi - Jan. 23, 2024, 5:20 p.m.

New favorite smoothie! So refreshing.

Taimi Clinch - Jan. 3, 2024, 10:26 p.m.

I think I overdid the ginger but this is a lovely drink

Katie - Dec. 12, 2023, 11:11 a.m.

Delicious! :)

Tania Allan - June 5, 2023, 12:43 p.m.

Delicious, bright and filling ☺️ great start to a morning ❤️

Mallory - May 3, 2023, 9:30 p.m.

This smoothie rocks! Tried it today and even my 2 year old gave it the stamp of approval and she is SO picky! Delicious! My favorite one, but I also love the Blueberry Avocado Cardamom one! Thank you for all that you do, PUL is helping me make better food choices that I am hoping I pass down to my daughter! Love this website and all your videos!

PUL Team - May 4, 2023, 3:33 a.m.

Awe so happy to hear, Mallory, it means so much! Hugs to you and your little one 🤗

Nina - March 9, 2023, 1:05 a.m.

One of my favorite smoothies! So happy to find recipes without bananas! Excellent afternoon snack if I'm heading straight to the gym after work and dinner will be late.

PUL Team - March 9, 2023, 5:54 p.m.

Woohoo! Thanks so much, Nina 🙂

Chris - Jan. 24, 2023, 12:23 p.m.

Simple, healthy, subtle, and refreshing! I enjoyed it!

Tanya - Sept. 28, 2022, 9:09 a.m.

Just what my body needed, thank you! And so yum!

Jen - Aug. 15, 2022, 10:15 a.m.

Have been battling with a head cold the last couple of days, and this refreshing nutrient packed smoothie is just what my body’s craving. Tastes fab!

PUL Team - Aug. 15, 2022, 9:28 p.m.

We're so happy it was enjoyed, Jen, and hope you feel better soon!

Lexilo - April 2, 2022, 11:58 a.m.

I didnt add any hemp but all the other ingredients and its awesome!! I love it :)

PUL Team - April 3, 2022, 8:41 p.m.

It means so much, Lexilo, thank you!

Gabriela - Jan. 17, 2022, 12:47 p.m.

Really love it! Tastes healthy in the good way and it is so refreshing and flavorful!

PUL Team - Jan. 18, 2022, 12:21 a.m.

So happy to hear, Gabriela - thank you 😃

Georgiana - Dec. 26, 2021, 11:27 a.m.

This is by far my favorite smoothie! 🙌🏽 It’s my first choice when it comes to smoothies and I simply love how refreshing and packed of flavours it is!

PUL Team - Dec. 26, 2021, 7:58 p.m.

Such a big compliment, Georgiana, thank you for the glowing review!

Louise Magnusson 🇸🇪 - Nov. 5, 2021, 6:10 p.m.

Quite refreshing and balanced, but too mild. There’s no distinct flavour popping up, which is surprising as I added more ginger than specified😳. Very smooth and I replaced the hemp seeds with almond butter👌🏻

PUL Team - Nov. 5, 2021, 7:09 p.m.

Hi Louise, we're sorry to hear the smoothie wasn't as flavourful as desired! And thanks for the valuable feedback! Almond butter is a lovely idea 😊

Linda - Oct. 16, 2021, 4:51 p.m.

Nice refreshing smoothie.

PUL Team - Oct. 17, 2021, 2:30 a.m.

Thank you, Linda, do let us know if you have any suggestions or feedback for it if desired ☺️

Laura - April 26, 2021, 7:49 p.m.

The is the most delicious smoothie! I just bought a Nutribullet and the first recipe that I tried from another website was so disappointing in the flavor department. What I love about Pick Up Limes is the flavors are GREAT! My whole extended family enjoys your recipes. We are not full-time vegans, but you are slowly converting us. :) The Vegan Butter Chicken with Naan is a real favorite. Please post more smoothie recipes. It is so nice to find recipes we can trust for health and flavor.

Laura - April 27, 2021, 12:31 a.m.

P.S. I just realized you do have more smoothie recipes. I typed in "smoothies" and only this one came up, but typing "smoothie" makes them all come up. Thanks again for your great healthy recipes!

PUL Team - May 1, 2021, 8:35 p.m.

Aww thank you for the wonderful review, Laura! We're so happy you've been enjoying PUL recipes 😀 We're also super appreciative of you mentioning that not all recipes show up when searching "smoothies". Hopefully, we can address this shortly to improve the website. In the meantime, you can filter for "smoothie" under the "Recipe type" toggle if it's helpful 🤗