Need a change from the usual banana-based smoothies? This smoothie has frozen fruit and plant-based yogurt to achieve a natural sweetness and creaminess without the addition of banana.
Combine all of the ingredients in a high-speed blender and blend on high until smooth. Enjoy!
Notes
†Nutrition tip: aim to use plant-based milk that is fortified with calcium.
Storage
Best if this smoothie is enjoyed immediately.
Print
Let us know what you think
Nutrition per
serving
Calories 244 kcal
Total fat
8.1 g
Omega-3
1.2 g
Omega-6
3.6 g
Saturated fat
0.9 g
Trans fat
0.0 g
Cholesterol
0.0 mg
Total carbs
36.8 g
Dietary fiber
7.0 g
Total sugars
18.5 g
Added sugars
0.0 g
Protein
9.8 g
Sodium
82 mg
Iron
2.40 mg
Potassium
655.5 mg
Calcium
246.4 mg
Magnesium
135.1 mg
Zinc
1.53 mg
Copper
0.43 mg
Manganese
0.82 mg
Phosphorus
259.0 mg
Selenium
9 μg
Vitamin A
397 μg RAE
Vitamin B6
0.3 mg
Vitamin B12
1 μg
Vitamin C
69.0 mg
Vitamin D
1 μg
Vitamin E
1.5 mg
Vitamin K
12 μg
Folate
74 μg
Thiamin
0.4 mg
Riboflavin
0.3 mg
Niacin
2.4 mg
Choline
48.1 mg
Nutrition info
Focusing on numbers can harm our relationship with food.
Instead, our philosophy is to Nourish the Cells & the Soul.
For specific nutrition needs due to a medical condition, consult a dietitian or physician.
While we strive to provide accurate nutritional information, we cannot guarantee its accuracy. See our disclaimer for details.
This is sooo delicious and so pretty! Will be making this one regularly I can already tell
Reply
Anussha Gupta - June 11, 2024, 12:11 p.m.
Nice one
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Cynthia D - May 8, 2024, 7:34 a.m.
This is refreshing & delicious!
Reply
Elyse - March 28, 2024, 2:22 a.m.
This smoothie is amazing! I didn’t have a carrot , so need to make it again ! 🤦♀️ but even so, was so delicious!
Reply
Nicole Mostofa - March 21, 2024, 2:50 a.m.
I didn't measure the ginger and thought maybe I put too much. It turned out so good! This one is really refreshing and summery. 🥭🍊🥕
PUL Team - March 21, 2024, 4:44 p.m.
So glad you enjoyed the smoothie, Nicole! 😊
Reply
Elisa - March 14, 2024, 9:26 a.m.
This is the first recipe here that I tried and I loved it! I am currently in my free trial period and I was unsure whether this app could really be worth a subscription… I am already convinced! I absolutely love the nourish feature and the week plan function! 😍
PUL Team - March 15, 2024, 6:33 a.m.
Aww a very warm welcome to the PUL App, Elisa! We're so happy to have you here and are thrilled to share more delicious adventures together 🤗
Reply
Andrea Zimmerman - Jan. 30, 2024, 2:27 p.m.
Delightful morning treat!
Reply
Shayda Abidi - Jan. 23, 2024, 5:20 p.m.
New favorite smoothie! So refreshing.
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Taimi Clinch - Jan. 3, 2024, 10:26 p.m.
I think I overdid the ginger but this is a lovely drink
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Katie - Dec. 12, 2023, 11:11 a.m.
Delicious! :)
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Tania Allan - June 5, 2023, 12:43 p.m.
Delicious, bright and filling ☺️ great start to a morning ❤️
Reply
Mallory - May 3, 2023, 9:30 p.m.
This smoothie rocks! Tried it today and even my 2 year old gave it the stamp of approval and she is SO picky! Delicious! My favorite one, but I also love the Blueberry Avocado Cardamom one! Thank you for all that you do, PUL is helping me make better food choices that I am hoping I pass down to my daughter! Love this website and all your videos!
PUL Team - May 4, 2023, 3:33 a.m.
Awe so happy to hear, Mallory, it means so much! Hugs to you and your little one 🤗
Reply
Nina - March 9, 2023, 1:05 a.m.
One of my favorite smoothies! So happy to find recipes without bananas! Excellent afternoon snack if I'm heading straight to the gym after work and dinner will be late.
PUL Team - March 9, 2023, 5:54 p.m.
Woohoo! Thanks so much, Nina 🙂
Reply
Chris - Jan. 24, 2023, 12:23 p.m.
Simple, healthy, subtle, and refreshing! I enjoyed it!
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Tanya - Sept. 28, 2022, 9:09 a.m.
Just what my body needed, thank you! And so yum!
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Jen - Aug. 15, 2022, 10:15 a.m.
Have been battling with a head cold the last couple of days, and this refreshing nutrient packed smoothie is just what my body’s craving. Tastes fab!
PUL Team - Aug. 15, 2022, 9:28 p.m.
We're so happy it was enjoyed, Jen, and hope you feel better soon!
Reply
Lexilo - April 2, 2022, 11:58 a.m.
I didnt add any hemp but all the other ingredients and its awesome!! I love it :)
PUL Team - April 3, 2022, 8:41 p.m.
It means so much, Lexilo, thank you!
Reply
Gabriela - Jan. 17, 2022, 12:47 p.m.
Really love it! Tastes healthy in the good way and it is so refreshing and flavorful!
PUL Team - Jan. 18, 2022, 12:21 a.m.
So happy to hear, Gabriela - thank you 😃
Reply
Georgiana - Dec. 26, 2021, 11:27 a.m.
This is by far my favorite smoothie! 🙌🏽 It’s my first choice when it comes to smoothies and I simply love how refreshing and packed of flavours it is!
PUL Team - Dec. 26, 2021, 7:58 p.m.
Such a big compliment, Georgiana, thank you for the glowing review!
Reply
Louise Magnusson 🇸🇪 - Nov. 5, 2021, 6:10 p.m.
Quite refreshing and balanced, but too mild. There’s no distinct flavour popping up, which is surprising as I added more ginger than specified😳. Very smooth and I replaced the hemp seeds with almond butter👌🏻
PUL Team - Nov. 5, 2021, 7:09 p.m.
Hi Louise, we're sorry to hear the smoothie wasn't as flavourful as desired! And thanks for the valuable feedback! Almond butter is a lovely idea 😊
Reply
Linda - Oct. 16, 2021, 4:51 p.m.
Nice refreshing smoothie.
PUL Team - Oct. 17, 2021, 2:30 a.m.
Thank you, Linda, do let us know if you have any suggestions or feedback for it if desired ☺️
Reply
Laura - April 26, 2021, 7:49 p.m.
The is the most delicious smoothie! I just bought a Nutribullet and the first recipe that I tried from another website was so disappointing in the flavor department. What I love about Pick Up Limes is the flavors are GREAT! My whole extended family enjoys your recipes. We are not full-time vegans, but you are slowly converting us. :) The Vegan Butter Chicken with Naan is a real favorite. Please post more smoothie recipes. It is so nice to find recipes we can trust for health and flavor.
Laura - April 27, 2021, 12:31 a.m.
P.S. I just realized you do have more smoothie recipes. I typed in "smoothies" and only this one came up, but typing "smoothie" makes them all come up. Thanks again for your great healthy recipes!
PUL Team - May 1, 2021, 8:35 p.m.
Aww thank you for the wonderful review, Laura! We're so happy you've been enjoying PUL recipes 😀 We're also super appreciative of you mentioning that not all recipes show up when searching "smoothies". Hopefully, we can address this shortly to improve the website. In the meantime, you can filter for "smoothie" under the "Recipe type" toggle if it's helpful 🤗
Discussion & Rating
This is sooo delicious and so pretty! Will be making this one regularly I can already tell
Nice one
This is refreshing & delicious!
This smoothie is amazing! I didn’t have a carrot , so need to make it again ! 🤦♀️ but even so, was so delicious!
I didn't measure the ginger and thought maybe I put too much. It turned out so good! This one is really refreshing and summery. 🥭🍊🥕
This is the first recipe here that I tried and I loved it! I am currently in my free trial period and I was unsure whether this app could really be worth a subscription… I am already convinced! I absolutely love the nourish feature and the week plan function! 😍
Delightful morning treat!
New favorite smoothie! So refreshing.
I think I overdid the ginger but this is a lovely drink
Delicious! :)
Delicious, bright and filling ☺️ great start to a morning ❤️
This smoothie rocks! Tried it today and even my 2 year old gave it the stamp of approval and she is SO picky! Delicious! My favorite one, but I also love the Blueberry Avocado Cardamom one! Thank you for all that you do, PUL is helping me make better food choices that I am hoping I pass down to my daughter! Love this website and all your videos!
One of my favorite smoothies! So happy to find recipes without bananas! Excellent afternoon snack if I'm heading straight to the gym after work and dinner will be late.
Simple, healthy, subtle, and refreshing! I enjoyed it!
Just what my body needed, thank you! And so yum!
Have been battling with a head cold the last couple of days, and this refreshing nutrient packed smoothie is just what my body’s craving. Tastes fab!
I didnt add any hemp but all the other ingredients and its awesome!! I love it :)
Really love it! Tastes healthy in the good way and it is so refreshing and flavorful!
This is by far my favorite smoothie! 🙌🏽 It’s my first choice when it comes to smoothies and I simply love how refreshing and packed of flavours it is!
Quite refreshing and balanced, but too mild. There’s no distinct flavour popping up, which is surprising as I added more ginger than specified😳. Very smooth and I replaced the hemp seeds with almond butter👌🏻
Nice refreshing smoothie.
The is the most delicious smoothie! I just bought a Nutribullet and the first recipe that I tried from another website was so disappointing in the flavor department. What I love about Pick Up Limes is the flavors are GREAT! My whole extended family enjoys your recipes. We are not full-time vegans, but you are slowly converting us. :) The Vegan Butter Chicken with Naan is a real favorite. Please post more smoothie recipes. It is so nice to find recipes we can trust for health and flavor.