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Coconut Kale Smoothie

App exclusive

5 min

Smoothie

One-bowl / one-pot

No cook

10 ingredients or less

Budget-friendly
This green smoothie is creamy, refreshing, and packed with nourishing ingredients, but still mild enough for even green smoothie beginners. The frozen banana adds natural sweetness and creaminess, while kale and spinach bring a boost of leafy greens without overpowering the flavour. A splash of vanilla and a dollop of coconut yogurt round it out into something that tastes tropical. It’s perfect for busy mornings or pre-workout fuel.

Servings

(1 cup per serving)

Total

5 min

Prep

5 min

Free from

Soy symbol

soy

Peanut symbol

peanut

Treenut symbol

tree nut

Sesame symbol

sesame

Gluten symbol

gluten

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What others say

Tommy Byrne - Oct. 16, 2025, 9:04 a.m.

Looks great , Hobbs make it this morning .

Freya - Sept. 24, 2025, 7:29 a.m.

Yum! This was so refreshing and delicious. Substituted prunes and a little honey for dates, and oat milk instead of coconut milk as that’s what we had on hand. Great way to use up old greens.

Clare - Sept. 22, 2025, 4:31 p.m.

I don’t know why this recipe is on the budget filter. Of course in every country different things are cheap. But in Europe (where this app is developed) and I think in many other countries hemp seeds, Medjoul dates, coconut yogurt are quite fancy and definitely more on the expensive side 🤔😕

PUL small logo PUL Team - Sept. 22, 2025, 6:49 p.m.

Hey Clare, thanks so much for sharing this! You’re absolutely right that ingredient costs vary a lot from place to place. For our budget filter, we don’t look at the price of individual items (since they’re sold in different package sizes around the world). Instead, we consider things like the price per serving, the total cost of the recipe as written, and the number of ingredients. Then we compare recipes within their own category (for example, breakfasts to other breakfasts but not breakfasts to drinks), and roughly the bottom 30% are marked as budget-friendly.
I hope that helps explain how we determine the filter! That said, your point is super valuable, in the future, we may exclude recipes with certain ingredients that tend to be pricey in many regions. We’ll keep your feedback in mind as we continue improving this feature ☺️