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Mango Peach Green Smoothie

5 min


10 ingredients or less

The tropical tastes of mangoes, peaches, and bananas mask the natural bitterness in kale. It's the perfect summer smoothie, that'll load you up on your daily servings of fruits and veggies!



5 min


5 min

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  • 1
    mango, peeled, chopped
  • 1 cup (250 g)
    frozen peach slices
  • 2
    frozen bananas
  • 1 cup (25 g)
  • 2 cups (480 mL)
    unsweetened soy milk
  • 1 tsp (2 g)
    ground flaxseeds


  1. Add all the ingredients to a blender and blend until smooth. Add more milk if you prefer a thinner consistency.
  2. Serve immediately, and enjoy!


  • Nutrition tip: aim to use plant-based milk that is fortified with calcium.


  • Best to enjoy immediately.

Let us know what you think

Nutrition info

We believe that focusing on numbers can harm our relationship with food. Instead, our philosophy is to Nourish the Cells & the Soul. If you require specific nutrition information due to a medical condition, please consult with a dietitian or physician. The nutritional information provided is composed with the utmost care. However, we cannot guarantee the correctness of the displayed values, see also our disclaimer.

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Discussion & Rating

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Jacqueline Reyna - Dec. 21, 2023, 5:52 p.m.


Kaitlyn Youmans - Nov. 28, 2023, 4:10 p.m.

Delicious! I used spinach instead of kale, added a cutie and some hemp hearts. I’m going to start having smoothies for a quick breakfast!

PUL Team - Nov. 28, 2023, 8:13 p.m.

Smoothies are a lovely idea for a quick and nourishing breakfast, Kaitlyn! Thank you 😊

Aubrey - Oct. 6, 2023, 1:53 p.m.

This smoothie is delicious! I used frozen mango instead of fresh and added some agave to sweeten, so good!

Erin Janda - Aug. 1, 2023, 2:58 p.m.

Such a good smoothie! I opted for pineapple instead of mango. I loved the combination with the kale and peaches.

Liz - July 28, 2023, 9:07 p.m.

So so good and refreshing on a hot summer day! Just found your recipes and I’m loving them!

PUL Team - July 29, 2023, 1:35 a.m.

Aw welcome to the PUL community, Liz! Happy coking 🤗

Nikki - July 23, 2023, 4:52 p.m.

Omg what a flavourful smoothie! YUM!

Andreea Arcaleanu - July 8, 2023, 12:35 p.m.

What a winning summer smoothie. Made it with frozen mango purée and it’s perfection in a glass 🤩

Tania Allan - July 1, 2023, 2:16 p.m.

Yum! Another delicious smoothie ❤️

Martunia - June 14, 2023, 8:01 a.m.

I had high hopes for this one and I'm a bit disappointed. Don't get me wrong, the smoothie is still delicious, it's just not as sweet as I expected. I think the mango I used was the deal breaker - it was ripe but not very juicy and a bit rubbery. I guess using a nice sweet mango in this smoothie is essential for it to taste phenomenal.

Gabby - Dec. 8, 2022, 7:30 p.m.

Wow! This smoothie was delicious! I'm picky when it comes to smoothies, but this one won me over! Excellent recipe will be making this one again! I used tangeries instead of peaches beacuse I didn't have and stilll came out great :)

PUL Team - Dec. 8, 2022, 9:37 p.m.

A lovely substitution, Gabby, thank you!

June - Sept. 10, 2022, 10:33 p.m.

Made this with oat milk, frozen mango, spinach, and split it with my toddler. It was soooo good!

PUL Team - Sept. 12, 2022, 4:05 p.m.

Mmm so glad it was enjoyed with your little one, June, thank you!

Marta - Aug. 23, 2022, 11:39 a.m.

OMG, I needed it so bad today! And it's so good, I can't stop drinking it :D I used spinach instead of kale (didn't have any) and used a tiny little bit of peanut butter that I wanted to finish to empty the jar (which I need for storing carrots and celery your way :D). Thank you!!!

PUL Team - Aug. 23, 2022, 8:35 p.m.

Awe thank you for the glowing feedback, Marta, it means so much!

Clare - July 24, 2022, 7:50 a.m.

My go to smoothie at the moment, as I have a lot of Peaches! I just love this website and use it for all my meals. It has completely changed my life. Thank you all so much

PUL Team - July 24, 2022, 8:30 p.m.

So glad it's being enjoyed, Clare! In case you're interested and haven't already seen it yet we have a Peach Thyme Iced Tea recipe here:… 😃

Louise Magnusson🇸🇪 - Sept. 4, 2021, 10:18 a.m.

Nice and fresh smoothie. It’s really suitable for a warm summer day😎🧉. I used coconut beverage and I think it’s an optimal combination with the mango and peach. I agree with a previous reviewer that topping with PUL Healthiest ever granola is yummy 😋

PUL Team - Sept. 4, 2021, 5:43 p.m.

Thank you, Louise, for sharing your experience with the smoothie! We're happy it was enjoyed with the granola 😊

Kathy - July 30, 2021, 5:13 p.m.

Super simple and delicious 😋

Alexandra Hasegan - July 23, 2021, 9:58 a.m.

thank you for this amazing receipe!

Beate - July 12, 2021, 10:07 a.m.

Amazing smoothie! I added some frozen cucumber and courgette, they made it fresh and even more frosty. Lovely recipe and great breakfast combo with the date-tahini granola 🤤 much love

PUL Team - July 16, 2021, 6:20 a.m.

Lovely additions and breakfast combo, Beate! Much love back to you ✨🌻

Jamie Ngo - June 26, 2021, 7:24 p.m.

I have learned from PUL’s recipes that the key to good smoothies are not half, not one, but 2 bananas. Thank you! 😂💛

PUL Team - June 27, 2021, 2:42 a.m.

Hehe gotta love bananas! Thank you for the review, Jamie 🍌

Tanja - June 19, 2021, 11:05 a.m.

Thank you for sharing your lovely recipes! I was wondering if I can put the flaxseeds in the blender without grounding them first. Thank you!

PUL Team - June 21, 2021, 6:26 a.m.

You'll likely be able to taste the full seeds as they won't grind up as much, although you're welcome to use whole flaxseeds if that's preferred, Tanja!

Clarissa - June 15, 2021, 5:40 a.m.

This is another smoothie I have on a regular basis! I love the little hint of banana you get in between the mango and peach! The flavors just go so well together, and you can't even taste the kale!

PUL Team - June 15, 2021, 3:39 p.m.

Thank you for taking the time to share your review with us, Clarissa!

Marlin - April 17, 2021, 2:42 p.m.

Amazing smoothie so delicious and filling..
Also super like the new website as I was always hate the old one because there is no rate no comment but now thanks for did that new web..

PUL Team - April 19, 2021, 2:58 a.m.

We're so happy to hear you enjoyed the recipe and are liking the new website functionalities, Marlin!