The tropical tastes of mangoes, peaches, and bananas mask the natural bitterness in kale. It's the perfect summer smoothie, that'll load you up on your daily servings of fruits and veggies!
Add all the ingredients to a blender and blend until smooth. Add more milk if you prefer a thinner consistency.
Serve immediately, and enjoy!
Notes
†Nutrition tip: aim to use plant-based milk that is fortified with calcium.
Storage
Best to enjoy immediately.
Print
Let us know what you think
Nutrition per
serving
Calories 251 kcal
Total fat
3.6 g
Omega-3
0.3 g
Omega-6
0.2 g
Saturated fat
0.5 g
Trans fat
0.0 g
Cholesterol
0.0 mg
Total carbs
51.8 g
Dietary fiber
6.0 g
Total sugars
38.4 g
Added sugars
0.0 g
Protein
7.0 g
Sodium
71 mg
Iron
1.55 mg
Potassium
737.3 mg
Calcium
238.2 mg
Magnesium
64.1 mg
Zinc
0.29 mg
Copper
0.31 mg
Manganese
0.04 mg
Phosphorus
97.7 mg
Selenium
2 μg
Vitamin A
173 μg RAE
Vitamin B6
0.5 mg
Vitamin B12
2 μg
Vitamin C
118.6 mg
Vitamin D
2 μg
Vitamin E
1.3 mg
Vitamin K
38 μg
Folate
54 μg
Thiamin
0.3 mg
Riboflavin
0.5 mg
Niacin
1.9 mg
Choline
17.9 mg
Nutrition info
Focusing on numbers can harm our relationship with food.
Instead, our philosophy is to Nourish the Cells & the Soul.
For specific nutrition needs due to a medical condition, consult a dietitian or physician.
While we strive to provide accurate nutritional information, we cannot guarantee its accuracy. See our disclaimer for details.
I tried using an electric hand mixer instead as I do not have a blender. Big mistake - the kale did not blend properly and so remained sort of chewy and unpleasant 😆
4 stars anyway because that was my fault and the flavour was yummy ❤️
PUL Team - Sept. 17, 2024, 10:11 p.m.
Hey Molly, we're glad you still enjoyed the flavour of the green smoothie recipe! Kale can be tricky without a blender - maybe if you give the recipe a try again with a hand mixer, finely chopping the kale before mixing could help 🤗✨
Reply
Michala - Aug. 13, 2024, 8:42 p.m.
My favorite smoothie on the app. Clean and delicious.
Reply
Aileen - July 30, 2024, 12:48 a.m.
Yum! I didn’t need three smoothies, so I reduced it to one serving. The only adjustment I needed was increasing the milk from 2/3 cup to a full cup. It was delicious. I loved the mango and subtle peach flavor. I’d definitely make this one again.
PUL Team - July 31, 2024, 4:37 a.m.
Yay so glad that you enjoyed the smoothie, Aileen! 🫶
Reply
Steve Elliott - June 14, 2024, 5:33 p.m.
Another wonderful smoothie. The 1st one immediately after making it gave me brain freeze, but the 2nd portion the following day after a night in the fridge was exceptional.
Reply
Jacqueline Reyna - Dec. 21, 2023, 5:52 p.m.
Yum
Reply
Kaitlyn Youmans - Nov. 28, 2023, 4:10 p.m.
Delicious! I used spinach instead of kale, added a cutie and some hemp hearts. I’m going to start having smoothies for a quick breakfast!
PUL Team - Nov. 28, 2023, 8:13 p.m.
Smoothies are a lovely idea for a quick and nourishing breakfast, Kaitlyn! Thank you 😊
Reply
Aubrey - Oct. 6, 2023, 1:53 p.m.
This smoothie is delicious! I used frozen mango instead of fresh and added some agave to sweeten, so good!
Reply
Erin Janda - Aug. 1, 2023, 2:58 p.m.
Such a good smoothie! I opted for pineapple instead of mango. I loved the combination with the kale and peaches.
Reply
Liz - July 28, 2023, 9:07 p.m.
So so good and refreshing on a hot summer day! Just found your recipes and I’m loving them!
PUL Team - July 29, 2023, 1:35 a.m.
Aw welcome to the PUL community, Liz! Happy coking 🤗
Reply
Nikki - July 23, 2023, 4:52 p.m.
Omg what a flavourful smoothie! YUM!
Reply
Andreea Arcaleanu - July 8, 2023, 12:35 p.m.
What a winning summer smoothie. Made it with frozen mango purée and it’s perfection in a glass 🤩
Reply
Tania Allan - July 1, 2023, 2:16 p.m.
Yum! Another delicious smoothie ❤️
Reply
Martunia - June 14, 2023, 8:01 a.m.
I had high hopes for this one and I'm a bit disappointed. Don't get me wrong, the smoothie is still delicious, it's just not as sweet as I expected. I think the mango I used was the deal breaker - it was ripe but not very juicy and a bit rubbery. I guess using a nice sweet mango in this smoothie is essential for it to taste phenomenal.
Reply
Gabby - Dec. 8, 2022, 7:30 p.m.
Wow! This smoothie was delicious! I'm picky when it comes to smoothies, but this one won me over! Excellent recipe will be making this one again! I used tangeries instead of peaches beacuse I didn't have and stilll came out great :)
PUL Team - Dec. 8, 2022, 9:37 p.m.
A lovely substitution, Gabby, thank you!
Reply
June - Sept. 10, 2022, 10:33 p.m.
Made this with oat milk, frozen mango, spinach, and split it with my toddler. It was soooo good!
PUL Team - Sept. 12, 2022, 4:05 p.m.
Mmm so glad it was enjoyed with your little one, June, thank you!
Reply
Marta - Aug. 23, 2022, 11:39 a.m.
OMG, I needed it so bad today! And it's so good, I can't stop drinking it :D I used spinach instead of kale (didn't have any) and used a tiny little bit of peanut butter that I wanted to finish to empty the jar (which I need for storing carrots and celery your way :D). Thank you!!!
PUL Team - Aug. 23, 2022, 8:35 p.m.
Awe thank you for the glowing feedback, Marta, it means so much!
Reply
Clare - July 24, 2022, 7:50 a.m.
My go to smoothie at the moment, as I have a lot of Peaches! I just love this website and use it for all my meals. It has completely changed my life. Thank you all so much
PUL Team - July 24, 2022, 8:30 p.m.
So glad it's being enjoyed, Clare! In case you're interested and haven't already seen it yet we have a Peach Thyme Iced Tea recipe here: pickuplimes.com/recipe/peach-… 😃
Reply
Louise Magnusson🇸🇪 - Sept. 4, 2021, 10:18 a.m.
Nice and fresh smoothie. It’s really suitable for a warm summer day😎🧉. I used coconut beverage and I think it’s an optimal combination with the mango and peach. I agree with a previous reviewer that topping with PUL Healthiest ever granola is yummy 😋
PUL Team - Sept. 4, 2021, 5:43 p.m.
Thank you, Louise, for sharing your experience with the smoothie! We're happy it was enjoyed with the granola 😊
Reply
Kathy - July 30, 2021, 5:13 p.m.
Super simple and delicious 😋
Reply
Alexandra Hasegan - July 23, 2021, 9:58 a.m.
thank you for this amazing receipe!
Reply
Beate - July 12, 2021, 10:07 a.m.
Amazing smoothie! I added some frozen cucumber and courgette, they made it fresh and even more frosty. Lovely recipe and great breakfast combo with the date-tahini granola 🤤 much love
PUL Team - July 16, 2021, 6:20 a.m.
Lovely additions and breakfast combo, Beate! Much love back to you ✨🌻
Reply
Jamie Ngo - June 26, 2021, 7:24 p.m.
I have learned from PUL’s recipes that the key to good smoothies are not half, not one, but 2 bananas. Thank you! 😂💛
PUL Team - June 27, 2021, 2:42 a.m.
Hehe gotta love bananas! Thank you for the review, Jamie 🍌
Reply
Tanja - June 19, 2021, 11:05 a.m.
Thank you for sharing your lovely recipes! I was wondering if I can put the flaxseeds in the blender without grounding them first. Thank you!
PUL Team - June 21, 2021, 6:26 a.m.
You'll likely be able to taste the full seeds as they won't grind up as much, although you're welcome to use whole flaxseeds if that's preferred, Tanja!
Reply
Clarissa - June 15, 2021, 5:40 a.m.
This is another smoothie I have on a regular basis! I love the little hint of banana you get in between the mango and peach! The flavors just go so well together, and you can't even taste the kale!
PUL Team - June 15, 2021, 3:39 p.m.
Thank you for taking the time to share your review with us, Clarissa!
Reply
Marlin - April 17, 2021, 2:42 p.m.
Amazing smoothie so delicious and filling.. Also super like the new website as I was always hate the old one because there is no rate no comment but now thanks for did that new web..
PUL Team - April 19, 2021, 2:58 a.m.
We're so happy to hear you enjoyed the recipe and are liking the new website functionalities, Marlin!
Discussion & Rating
I tried using an electric hand mixer instead as I do not have a blender. Big mistake - the kale did not blend properly and so remained sort of chewy and unpleasant 😆
4 stars anyway because that was my fault and the flavour was yummy ❤️
My favorite smoothie on the app. Clean and delicious.
Yum! I didn’t need three smoothies, so I reduced it to one serving. The only adjustment I needed was increasing the milk from 2/3 cup to a full cup. It was delicious. I loved the mango and subtle peach flavor. I’d definitely make this one again.
Another wonderful smoothie. The 1st one immediately after making it gave me brain freeze, but the 2nd portion the following day after a night in the fridge was exceptional.
Yum
Delicious! I used spinach instead of kale, added a cutie and some hemp hearts. I’m going to start having smoothies for a quick breakfast!
This smoothie is delicious! I used frozen mango instead of fresh and added some agave to sweeten, so good!
Such a good smoothie! I opted for pineapple instead of mango. I loved the combination with the kale and peaches.
So so good and refreshing on a hot summer day! Just found your recipes and I’m loving them!
Omg what a flavourful smoothie! YUM!
What a winning summer smoothie. Made it with frozen mango purée and it’s perfection in a glass 🤩
Yum! Another delicious smoothie ❤️
I had high hopes for this one and I'm a bit disappointed. Don't get me wrong, the smoothie is still delicious, it's just not as sweet as I expected. I think the mango I used was the deal breaker - it was ripe but not very juicy and a bit rubbery. I guess using a nice sweet mango in this smoothie is essential for it to taste phenomenal.
Wow! This smoothie was delicious! I'm picky when it comes to smoothies, but this one won me over! Excellent recipe will be making this one again! I used tangeries instead of peaches beacuse I didn't have and stilll came out great :)
Made this with oat milk, frozen mango, spinach, and split it with my toddler. It was soooo good!
OMG, I needed it so bad today! And it's so good, I can't stop drinking it :D I used spinach instead of kale (didn't have any) and used a tiny little bit of peanut butter that I wanted to finish to empty the jar (which I need for storing carrots and celery your way :D). Thank you!!!
My go to smoothie at the moment, as I have a lot of Peaches! I just love this website and use it for all my meals. It has completely changed my life. Thank you all so much
Nice and fresh smoothie. It’s really suitable for a warm summer day😎🧉. I used coconut beverage and I think it’s an optimal combination with the mango and peach. I agree with a previous reviewer that topping with PUL Healthiest ever granola is yummy 😋
Super simple and delicious 😋
thank you for this amazing receipe!
Amazing smoothie! I added some frozen cucumber and courgette, they made it fresh and even more frosty. Lovely recipe and great breakfast combo with the date-tahini granola 🤤 much love
I have learned from PUL’s recipes that the key to good smoothies are not half, not one, but 2 bananas. Thank you! 😂💛
Thank you for sharing your lovely recipes! I was wondering if I can put the flaxseeds in the blender without grounding them first. Thank you!
This is another smoothie I have on a regular basis! I love the little hint of banana you get in between the mango and peach! The flavors just go so well together, and you can't even taste the kale!
Amazing smoothie so delicious and filling..
Also super like the new website as I was always hate the old one because there is no rate no comment but now thanks for did that new web..