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Raspberry Lemonade Smoothie Bowl

5 min


10 ingredients or less

One-bowl / one-pot

The tastebuds tingle with every bite of this creamy, tart, and sweet smoothie. It's a refreshing recipe to try on a hot day.



5 min


5 min


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  • 1½ cups (225 g)
    frozen raspberries
  • 1
    frozen banana
  • 1
    lemon, juiced
  • ½ cup (120 mL)
    unsweetened soy yogurt
  • ½ cup (68 g)
    roasted unsalted cashews
  • ¼ cup (60 mL)
    unsweetened soy milk
  • 1 Tbsp (15 mL)
    agave syrup, plus more to taste

Optional toppings


  1. Add all ingredients to a high-speed blender and blend until smooth.
  2. Taste test. The raspberries are tart and the lemon is sour. If you feel it's needed, add more syrup to cut through the tartness.
  3. Divide into bowls and add desired toppings. Enjoy!


  • Nutrition tip: aim to use plant-based yogurt that is fortified with calcium.


  • Best to enjoy this smoothie immediately.

Let us know what you think

Nutrition info

We believe that focusing on numbers can harm our relationship with food. Instead, our philosophy is to Nourish the Cells & the Soul. If you require specific nutrition information due to a medical condition, please consult with a dietitian or physician. The nutritional information provided is composed with the utmost care. However, we cannot guarantee the correctness of the displayed values, see also our disclaimer.

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Discussion & Rating

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Marguerite De Valois - Jan. 21, 2024, 8:57 p.m.

Ce smoothie est vivifiant. J'aime le citron qui ajoute du peps (j'en mets un petit peu plus qu'indiqué même 😊). J'aime beaucoup le faire de temps en temps

Lynn - Dec. 30, 2023, 1:21 p.m.

This was so delicious and indulgently creamy! My husband says ‘it is a delight!’ We added a serving of leafy greens (romain and spinach) and more raspberries to keep the beautiful pink color. Echt een aanradar!

PUL Team - Jan. 3, 2024, 1 a.m.

Mmm sounds lovely, Lynn, we're so glad that the smoothie bowl was enjoyed! 😃

Tania Allan - Sept. 11, 2023, 12:31 p.m.

Absolutely delicious!!! I used 2 tbsp cashews per serving and didn’t change anything else. Yummmm!

Aurelia Zajaczkowska - July 5, 2023, 10:45 a.m.

This is my favorite fruity smoothie

Catarina - July 4, 2023, 2:07 p.m.

Did it with blueberries instead of raspberries. Flavorwise, it’s amazing! Tastes like lemon blueberry cake. But I add to add a lot more milk than predicted to make it blendable

Anna - May 10, 2023, 6:25 a.m.

Lovely recipe! This smoothie tasted so vibrant and fresh, and I love the beautiful pink colour! I'll definitely be making it again.

Ingrid - May 8, 2023, 3:59 p.m.

I made this for breakfast and it was so good! I love the added yogurt and cashews for more protein :). Had it with some granola on top, it was perfect!

PUL Team - May 8, 2023, 9:06 p.m.

So thrilled to hear, Ingrid - thank you!

Megan - Feb. 18, 2023, 8:46 p.m.

So delicious! Make this once a week now :)

Aurore - June 10, 2022, 6:14 p.m.

Hi Sadia,
thank you so much for this wonderful recipe. It is just the perfect mix of tangy notes et sweetness. Very refreshing on a summer day and has a gorgeous color as well. Could not recommend it more :) with some fresh fruits and granola on top, it is just perfect to start the day!

PUL Team - June 13, 2022, 3:35 p.m.

Oh it means so much, Aurore, we appreciate the kind words 😃

Erica - June 9, 2022, 8:05 p.m.

My favorite summer smoothie bowl :) So refreshing and filling.

PUL Team - June 10, 2022, 9:10 p.m.

A huge compliment, Erica, thank you!

Marianna - May 16, 2022, 2:25 a.m.

I don’t have a blender , but thinking of buying one. Can you recommend one appliance that would replace a blender and a good processor?

PUL Team - May 16, 2022, 6:19 p.m.

Hey Marianna, we enjoy our Ninja Food Processor at home. We provide several tips and brand ideas in our kitchen essentials article if you're interested and haven't already seen… 🤗

Isobelle - Feb. 21, 2022, 12:18 a.m.

I decided to make a healthy breakfast this morning for my first day of uni, and this smoothie bowl didn't disappoint! I used a mix of blueberries and raspberries, and topped with chia, hemp, pecans, goji berries and pepitas. I had never put cashews in a smoothie before but it made for such a creamy consistency! Will be making again 🤩🍋🍓

PUL Team - Feb. 21, 2022, 6:08 a.m.

Mmm that sounds lovely thank you for sharing your experience with it, Isobelle 😃

Celina - Sept. 19, 2021, 9:06 a.m.

I had this for breakfast today and it was so good 😌

alice - Aug. 27, 2021, 4:14 p.m.

Hey, Sadia ! I made it with slight modifications - cause my fridge is always too full anyway (which apparently is pretty strange for a student) anywayy, didn't wanna buy anything.
SO ! This absolutely works with pumpkin seeds instead of cashews and i got some fancy greek yogurt to use up, although i love the SOJADE brand for organic soy. And also found 300g of organic raspberries for 2 euros in lidl! added some lidl's bloody orange juice as out of lemons and 'epautre noisette' milk - which is THE BEST plant milk ever ;)
Haaha, maybe someone will try my 'accidental' version, cause it rocks too !
I just wanna thank you for all those Incroyable ! overnight oats .
P.S. Those recipees absolutely work as a quick whipe-up (?) in the morning too ! No overnight needed ;))

PUL Team - Aug. 28, 2021, 11:06 p.m.

Hi there, Alice! Thanks a bunch for sharing your modifications for this one. It's so appreciated! All the best with your studies 🌻

Amy - July 18, 2021, 7:32 a.m.

When it comes to the taste of summer, this one is it. Tangy, sweet, beautiful! I would say that adding kiwi slices and a bit of crunch on time is a must for this one because it brings everything next level balanced! Another winner for the family! (I'm working my way through all the smoothies/smoothie bowls. I never liked smoothies because I felt like I was hungry too soon after eating it, but with these smoothies in a big bowl, I am filled until lunch!- and I am generally one with a big appetite 😉 I also have to say that when I start my day with these veggie/fruit/healthy protein packed foods, Ijust feel better in my day. Thank you for putting all these out!)

PUL Team - July 19, 2021, 7:02 a.m.

This means so much, Amy, thank you for sharing the glowing review! 🤩

Cris s - July 17, 2021, 8 a.m.

This is a brilliant combination between smoothie and lemonade! 🤤

Louise Magnusson🇸🇪 - July 10, 2021, 1:38 p.m.

I completely agree with my fellow reviewers: amazing smoothie! I’m childishly excited that I managed to get the same vibrant pink hue as in your photos🤩
I love the creaminess of the banana and nuts. This smoothie is a must have for summer, when raspberries are in season and have developed a better sweetness to balance their acidity. Absolutely amazing how the berries go so well with the lemon, and I didn’t add too much sweetener (honey in my case): i even used less than in this recipe. It isn’t necessary when you have berries ripened in summer and banana🤔

PUL Team - July 15, 2021, 7:46 a.m.

Aww a sincere thank you, Louise, for spending the time to share your experience with us! It means more than we can describe. So glad you're enjoying the smoothie bowl ✨

Charlotte - July 9, 2021, 12:39 p.m.

My new favourite smoothie recipe, especially for summer!! I love the combination of the frozen fruit with the zesty lemon and roasted cashews and the colour is so beautiful. I have been coming back to this one again and again recently!

Jessica - July 8, 2021, 11:51 p.m.

Love this smoothie! Perfect on a warm day, the kiddos love it too!

Gabriela Dimitrieva - July 8, 2021, 8:54 p.m.

This recipe is heavenly for summer, sooo refreshing, loved it!

Morgane - July 8, 2021, 6:16 p.m.

Probably the BEST smoothie I've ever tried - and it tastes even better with the toasted coconut & almond granola! Now one of my go-to breakfasts as soon as the sun comes out. Amazing job!

PUL Team - July 10, 2021, 3:08 p.m.

What a compliment, Morgane! Thank you for the glowing review 🥰

Jana - June 6, 2021, 10:35 p.m.

This was soo delicious! The different tastes just worked together so well. Thanks so much Sadia + team ☺️☺️☺️

PUL Team - June 7, 2021, 3:16 p.m.

We appreciate the review so much, Jana, thank you!

Stefanie - May 25, 2021, 2:03 a.m.

I did not have raspberries, but I did have strawberries, and it turned out fantastic with the swap!

PUL Team - May 25, 2021, 3:59 a.m.

A lovely substitute, Stefanie, so glad you enjoyed it! 🍓

Alejandra De La Torre - May 14, 2021, 6:43 p.m.

This is amazing Sadia! The best smoothie bowl I've ever tried. I loved the lemony and citric taste. The combination of both raspberries and lemon zest was breathtaking! I'll definitely recreate it in the future.

PUL Team - May 15, 2021, 10:34 p.m.

This is so incredible to hear, Alejandra! Thank you for the review 🤗