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Creamy Avocado Dip

5 min

Side

Spread

10 ingredients or less

One-bowl / one-pot
This avocado dip is made ultra-creamy by the simple addition of some plant-based yogurt. Enjoy this as a spread in wraps, dolloped onto salads, or as a dip for roasted potatoes.

Servings

(2 Tbsp per serving)

Total

5 min

Prep

5 min

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Soy symbol

soy

Free from

Peanut symbol

peanut

Treenut symbol

tree nut

Sesame symbol

sesame

Gluten symbol

gluten

Ingredients

  • 1
    avocado, peeled, pitted
  • 1
    clove garlic
  • ¼ cup (60 mL)
    unsweetened soy yogurt†
  • ½
    lime, juiced
  • ¼ tsp
    salt
  • 1 pinch
    ground black pepper

Directions

  1. Add all ingredients to a small food processor and blend until creamy*. Mix, and enjoy!

Notes

  • †Nutrition tip: aim to use plant-based yogurt that is fortified with calcium.
  • * If you don't have a small food processor, simply mash the avocado in a bowl first, add in the crushed garlic, and the remaining ingredients.

Storage

  • Best if enjoyed immediately.
  • Can be stored in an airtight container in the fridge for up to 1 day.
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Nutrition info

We believe that focusing on numbers can harm our relationship with food. Instead, our philosophy is to Nourish the Cells & the Soul. If you require specific nutrition information due to a medical condition, please consult with a dietitian or physician. The nutritional information provided is composed with the utmost care. However, we cannot guarantee the correctness of the displayed values, see also our disclaimer.

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