
Creamy Avocado Dip
5 min
Condiment/sauce
Spread
10 ingredients or less
One-bowl / one-pot
Servings
(2 Tbsp per serving)
Total
5 minPrep
5 minSwap out
Free from
Ingredients
-
1avocado, peeled, pitted
-
2cloves garlic
-
¼ cup (60 mL)unsweetened soy yogurt†
-
½lime, juiced
-
¼ tspsalt
-
1 pinchground black pepper
Directions
- Add all ingredients to a small food processor and blend until creamy*. Mix, and enjoy!
Notes
- †Nutrition tip: aim to use plant-based yogurt that is fortified with calcium.
- * If you don't have a small food processor, simply mash the avocado in a bowl first, add in the crushed garlic, and the remaining ingredients.
Storage
- Best if enjoyed immediately.
- Can be stored in an airtight container in the fridge for up to 1 day.
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Nutrition info
We believe that focusing on numbers can harm our relationship with food. Instead, our philosophy is to Nourish the Cells & the Soul. If you require specific nutrition information due to a medical condition, please consult with a dietitian or physician. The nutritional information provided is composed with the utmost care. However, we cannot guarantee the correctness of the displayed values, see also our disclaimer.
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