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Creamy Avocado Dip

5 min



One-bowl / one-pot

10 ingredients or less

This avocado dip is made ultra-creamy by the simple addition of some plant-based yogurt. Enjoy this as a spread in wraps, dolloped onto salads, or as a dip for roasted potatoes.


(2 Tbsp per serving)


5 min


5 min

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  • 1
    avocado, peeled, pitted
  • 1
    clove garlic
  • ¼ cup (60 mL)
    unsweetened soy yogurt
  • ½
    lime, juiced
  • ¼ tsp
  • 1 pinch
    ground black pepper


  1. Add all ingredients to a small food processor and blend until creamy*. Mix, and enjoy!


  • Nutrition tip: aim to use plant-based yogurt that is fortified with calcium.
  • * If you don't have a small food processor, simply mash the avocado in a bowl first, add in the crushed garlic, and the remaining ingredients.


  • Best if enjoyed immediately.
  • Can be stored in an airtight container in the fridge for up to 1 day.

Let us know what you think

Nutrition info

We believe that focusing on numbers can harm our relationship with food. Instead, our philosophy is to Nourish the Cells & the Soul. If you require specific nutrition information due to a medical condition, please consult with a dietitian or physician. The nutritional information provided is composed with the utmost care. However, we cannot guarantee the correctness of the displayed values, see also our disclaimer.

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Discussion & Rating

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Martunia - April 21, 2024, 7:57 p.m.

Super good! It tastes amazing with sweet potato fries 🥰

isabela - April 14, 2024, 8:03 p.m.

Used coconut yogurt instead of soy… I am still trying to get rid of the strong coconut flavor. I have added as many things as I can think of and It still taste like coconut… a green coconut. Next time… follow the recipe.

PUL Team - April 14, 2024, 9:09 p.m.

Oh no! It might help to add some vegan mayonnaise or lime zest, Isabela 😊

Lisa🌻 - April 5, 2024, 12:48 p.m.

I used it for the rainbow nourish bowl instead of the original sauce and I can truly recommend it!

Mary - Feb. 27, 2024, 3:07 p.m.

Simple + delicious, made it with the roasted pepper sauce for fries. A hit!

Elaine Rose - Jan. 21, 2024, 3:06 p.m.

Quick and easy!