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Avocado Garlic Cream

5 min


One-bowl / one-pot

10 ingredients or less

Is it a cream? A sauce? A dip? A spread? It can be used as all of the above for several different recipes. It might just be the perfect condiment.


(¼ cup per serving)


5 min


5 min

Free from

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tree nut

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  1. Add all the ingredients to a small food processor* and blend until creamy. Enjoy with nourish bowls, in wraps, in sandwiches, or as a dip!


  • * Alternatively, mash the avocados, crush the garlic, and mix the ingredients in a bowl.


  • Best to enjoy this sauce as soon as it's made.

Let us know what you think

Nutrition info

We believe that focusing on numbers can harm our relationship with food. Instead, our philosophy is to Nourish the Cells & the Soul. If you require specific nutrition information due to a medical condition, please consult with a dietitian or physician. The nutritional information provided is composed with the utmost care. However, we cannot guarantee the correctness of the displayed values, see also our disclaimer.

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Discussion & Rating

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Nadine - July 1, 2022, 1:52 p.m.

This is such a simple recipe but it’s soooo good! I didn’t have garlic so I used garlic powder and it came out perfect! The sriracha adds a nice kick! This will be on regular rotation in my home! Thank you for this recipe!

PUL Team - July 1, 2022, 8:26 p.m.

We're so glad to hear, Nadine, thank you!