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Avocado Garlic Cream

5 min

Spread

One-bowl / one-pot

10 ingredients or less

No cook

Is it a cream? A sauce? A dip? A spread? It can be used as all of the above for several different recipes. It might just be the perfect condiment.

Servings

(¼ cup per serving)

Total

5 min

Prep

5 min

Free from

Soy symbol

soy

Peanut symbol

peanut

Treenut symbol

tree nut

Sesame symbol

sesame

Gluten symbol

gluten

Ingredients

Directions

  1. Add all the ingredients to a small food processor* and blend until creamy. Enjoy with nourish bowls, in wraps, in sandwiches, or as a dip!

Notes

  • * Alternatively, mash the avocados, crush the garlic, and mix the ingredients in a bowl.

Storage

  • Best to enjoy this sauce as soon as it's made.

Let us know what you think

Nutrition info

Focusing on numbers can harm our relationship with food. Instead, our philosophy is to Nourish the Cells & the Soul. For specific nutrition needs due to a medical condition, consult a dietitian or physician. While we strive to provide accurate nutritional information, we cannot guarantee its accuracy. See our disclaimer for details.

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Lily White - Aug. 15, 2024, 10:04 p.m.

4 months pul huzzah!this looks yummy 😋 thank:)


Nadine - July 1, 2022, 1:52 p.m.

This is such a simple recipe but it’s soooo good! I didn’t have garlic so I used garlic powder and it came out perfect! The sriracha adds a nice kick! This will be on regular rotation in my home! Thank you for this recipe!

PUL small logo PUL Team - July 1, 2022, 8:26 p.m.

We're so glad to hear, Nadine, thank you!