Main image of Vegan Tzatziki

Vegan Tzatziki

10 min

Condiment/sauce

10 ingredients or less

One-bowl / one-pot
Tzatziki is easily one of our favourite condiments. This garlicky yogurt sauce works especially well paired with falafels, vegetable skewers, or just to dip some bread into.

Servings

(¼ cup per serving)

Total

10 min

Prep

10 min

Contains

Soy symbol

soy

Free from

Peanut symbol

peanut

Treenut symbol

tree nut

Sesame symbol

sesame

Gluten symbol

gluten

Ingredients

  • ½
    cucumber, grated
  • 1 cup (240 mL)
    unsweetened soy yogurt*
  • 3
    cloves garlic, crushed
  • ¼ cup (2 g)
    fresh dill, minced
  • ½
    lemon, juiced
  • 1 tsp (5 mL)
    olive oil
  • ¼ tsp
    salt
  • ⅛ tsp
    ground black pepper
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Directions

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  1. Using a box grater, grate the cucumber. Drain off the excess liquid by squeezing the grated cucumber firmly with your hands.
  2. To a bowl, add the pressed cucumber along with all the other ingredients. Mix together, and enjoy!

Notes

  • * Nutrition tip: aim to use a plant-based yogurt that is fortified with calcium.

Storage

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Nutrition info

We believe that focusing on numbers can harm our relationship with food. Instead, our philosophy is to Nourish the Cells & the Soul. If you require specific nutrition information due to a medical condition, please consult with a dietitian or physician. The nutritional information provided is composed with the utmost care. However, we cannot guarantee the correctness of the displayed values, see also our disclaimer.

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Discussion & Rating

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Emma - April 28, 2021, 2:40 a.m.

I can’t find soy yogurt in my area. Will unsweetened coconut milk or almond milk yogurt work instead?

PUL Team - April 29, 2021, 1:17 a.m.

Hi Emma! Yes, another unsweetened yogurt will work. We hope you enjoy the recipe 🙂

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