Oven Roasted Sweet Potato & Tofu Veggie Skewers
50 min
Appetizer
Side
Snack
skewers
Total
50 minPrep
20 minCook
30 minContains
soy
Free from
peanut
tree nut
sesame
gluten
Ingredients
Tofu
-
16 oz (450 g)firm tofu, pressed
-
1 tsp (5 mL)olive oil
-
1 Tbsp (8 g)cornstarch (optional)
-
1 tsp (3 g)garlic powder
-
½ tspsalt
-
¼ tspground black pepper
Marinade
-
2 Tbsp (30 mL)olive oil
-
½lemon, juiced
-
¼ tspdried oregano
-
¼ tspdried thyme
-
¼ tspdried basil
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¼ tspsalt
-
⅛ tspground black pepper
Skewers
-
1yellow bell pepper, chopped in 1-inch pieces
-
1red bell pepper, chopped in 1-inch pieces
-
1large red onion, , chopped in 1-inch pieces
-
1large sweet potato, cut into very thin bite-sized squares†
-
½zucchini, cut into thin bite-sized squares
-
21cherry tomatoes
Serves well with
Make your own
Directions
- Soak about 20 - 25 wooden 7 inch (18 cm) skewers in a shallow dish of water for about 15 minutes. This will prevent the skewers from burning when they are baking. Preheat the oven to 390°F (200°C).
- Cut the tofu into 1 inch (2 cm) bite-sized squares that are rather thin, but not too thin that they fall apart when threading through the skewer. If cut too thick, they won't crisp up as nicely.
- To a large shallow dish, add the tofu pieces, drizzle over the olive oil, and gently toss to coat. Then add the cornstarch, garlic powder, salt, and pepper, and give it another gentle toss.
- To a medium bowl, add the ingredients for the marinade, and give it a mix.
- Thread the tofu on the skewers along with the chopped veggies. Repeat until the skewer is filled up, and finish it with a cherry tomato on top.
- Brush the marinade over the skewers, and place the skewers onto a wire rack. Place the rack into the centre of the oven, with a baking tray underneath to catch any liquid that drips off.
- Bake in the oven for 25 - 30 minutes, or until the veggies are cooked to your liking. These skewers are delicious on their own, but we definitely recommend enjoying them together with our vegan tzatziki recipe! Enjoy!
Notes
- †The sweet potato needs to be cut thinly so that it finishes cooking at the same time as the other veggies.
Storage
- The skewers can be stored in airtight containers in the fridge for up to 3 days.
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Nutrition info
We believe that focusing on numbers can harm our relationship with food. Instead, our philosophy is to Nourish the Cells & the Soul. If you require specific nutrition information due to a medical condition, please consult with a dietitian or physician. The nutritional information provided is composed with the utmost care. However, we cannot guarantee the correctness of the displayed values, see also our disclaimer.
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Discussion & Rating
This recipe is such a favorite!!!!
Would love another food science video from you guys! Especially when you cook and explain why certain things work and some don’t. Your cooking skills video and chocolate cake video were SO helpful, not to mention, FASCINATING.
Love,
Ivie
If you want a yummy veg skewer, Sadia got you covered with this recipe.
If you want a yummy veg skewer, Salia got you covered with this recipe.
Colorful lunches for the week are done! Super tasty.
My soul is dancing!!! I can't begin to describe how delicious this recipe is. I am grateful for PUL!!!
I love these skewers for whole vibrant and colourful they are and also for the addition of sweet potato amongst the other veggies.....I have never tried this before and it works so well! They are very tasty and work so well with the Vegan Tzatziki that I always make to accompany. Yummy!
These skewers are so yummy, I've make them all the time when the sun is out here! The flavours kind of remind me of foods I had on holiday in Greece, so good!
These skewers are so yum and look so cute as well! Also great to bring to a potluck or anything similar!
OMG it's amazing you can change the quantity of the dish by the headline and see the amount of ingredients changing accordingly!!!!!!!!!!! Freakin' AWESOME
These are delicious! I tossed my veggies in the marinade then put on sticks.we grilled them. So good. I cut back on the oil and increased lemon juice. Worked fine.