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Green Pea, Edamame & Mint Dip

10 min

Snack

Appetizer

Spread

10 ingredients or less
For a fresh, and protein-packed take on the classic hummus dip, we've chosen to swap out the chickpeas for green peas and edamame. It makes for a vibrantly green spread, perfect to enjoy with fresh veggies, crackers, or in a sandwich!

Servings

(¼ cup per serving)

Total

10 min

Prep

7 min

Cook

3 min

Contains

Soy symbol

soy

Sesame symbol

sesame

Free from

Peanut symbol

peanut

Treenut symbol

tree nut

Gluten symbol

gluten

Ingredients

  • 1 cup (134 g)
    frozen green peas
  • 1 cup (140 g)
    frozen shelled edamame
  • 3 Tbsp (45 mL)
    water
  • 3 Tbsp (45 mL)
    tahini
  • 1 Tbsp (15 mL)
    olive oil
  • ½
    lemon, juiced
  • 10
    fresh mint leaves
  • 2
    cloves garlic
  • 1 tsp (2 g)
    ground cumin
  • ½ tsp
    salt

Optional garnish

  • toasted sesame seeds
  • small raw radish
  • roasted pine nuts

Directions

  1. Cook the peas and edamame in a saucepan of boiling water for 3 minutes, or according to package instructions, then drain.
  2. Place all the ingredients in a food processor and blend until creamy.
  3. Taste test and adjust to your liking. Add more tahini for a creamier consistency. Add more lemon for more zest.
  4. Plate, garnish, and enjoy!

Storage

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Let us know what you think

Nutrition info

We believe that focusing on numbers can harm our relationship with food. Instead, our philosophy is to Nourish the Cells & the Soul. If you require specific nutrition information due to a medical condition, please consult with a dietitian or physician. The nutritional information provided is composed with the utmost care. However, we cannot guarantee the correctness of the displayed values, see also our disclaimer.

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Discussion & Rating

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Shiv G. - Nov. 20, 2023, 12:07 a.m.

Huge fan of this dip! So easy and flavorful! I added extra lemon, salt, and mint and it became a fam favorite!

PUL Team - Nov. 21, 2023, 1:45 a.m.

We're so glad the dip is being enjoyed, Shiv - thank you! 😃

Reply
Sanne - Oct. 17, 2023, 9:44 p.m.

I made this before using all the exact ingredients. It was really good and hard to believe it's so healthy !! I don't have mint on hand at this moment, but I do have cilantro. Can I use fresh cilantro instead of mint ?

PUL Team - Oct. 18, 2023, 1:51 a.m.

Hi there, Sanne, cilantro will bring a slightly different flavour to the dip, but it should still be delicious. Let us know if experiment with it 🤗

Reply
Anna - June 25, 2023, 8:36 p.m.

I made this last minute for a gathering with friends. They were licking the bowl so I’ll definitely be making this recipe again!

Reply
Magda - April 24, 2023, 2:18 p.m.

I really love this🤌🏻🤌🏻 and i’m gonna make it again !!! I just put a little too much lemon juice 😅

Reply
Melissa - March 30, 2023, 12:57 a.m.

Hi Sadia! You are really talented with your recipes and I made this today and love it. I had to make adjustments because of what I had on hand but everything was delish. Thank you for sharing your passion with all! 😁

PUL Team - March 30, 2023, 4:59 a.m.

Awe, Melissa, you're much too kind! Thank you 😃

Reply
Jennifer - March 17, 2023, 10:27 p.m.

Looks so good! Sadia, what would you recommend substituting the tahini for? My daughter has a sesame allergy, so we avoid tahini. She’s also allergic to nuts, peanuts, and eggs, sooo…I’d love to hear your ideas!

PUL Team - March 18, 2023, 6:14 p.m.

Hey Jennifer, we haven't tested it out but perhaps sunflower seed butter could work! Just be sure to give the dip a taste and adjust the spices or salt if needed. We hope you enjoy it 🙂

Reply
Hanna - Nov. 4, 2022, 8:38 a.m.

This was delicious! Used it as a spread on toast and it was a tasty and colorful lunch! :D

PUL Team - Nov. 4, 2022, 8:06 p.m.

Thank you, Hanna!

Reply
Michaela - July 26, 2022, 2:35 p.m.

This time i make it with ,,dicke Bohnen" (german), instaed of Edamame and it tastes also good!

PUL Team - July 28, 2022, 5:29 a.m.

So happy it was enjoyed, Michaela, thank you!

Reply
Erica - June 9, 2022, 7:06 p.m.

Thanks for another awesome dip recipe, Sadia! Super great on toast / a sandwich. I appreciate the wide variety of plants you always incorporate in all your recipes.

PUL Team - June 10, 2022, 11:51 p.m.

The glowing feedback means so much, Erica, thank you 🌱💛

Reply
Raneem - May 23, 2022, 2:56 p.m.

This is the only dip I actually like, I'm so glad I tried it!

PUL Team - May 24, 2022, 2:53 a.m.

A huge compliment, Raneem, thanks!

Reply
Jonna - Jan. 23, 2022, 5:45 p.m.

We made this the other week and it's delicious on bread together with carrot- ginger and lentil soup.

PUL Team - Jan. 25, 2022, 2:32 a.m.

So glad to hear, Jonna! Do let us know if you have any other feedback 😊

Reply
Jassimar kaur - Nov. 9, 2021, 6:54 p.m.

can i freeze the hummus as it's only me who will be eating ?

PUL Team - Nov. 10, 2021, 1:56 a.m.

Hi Jassimar! We haven't tested it out, although it appears other edamame-based dips freeze well. We'd recommend freezing single-serving portions in an airtight container for up to four months and thawing the smaller portions in the fridge when ready to enjoy. The texture may change a bit, but giving it a good stir should do the trick. Do let us know how it goes if you're able to give it a try 😊

Jonna - Jan. 23, 2022, 5:43 p.m.

I've just defrosted some that I froze and it tastes perfectly fine.

PUL Team - Jan. 23, 2022, 8:01 p.m.

So lovely to hear! Thanks for confirming, Jonna 😊

Reply
Taiwanese Papaya - Aug. 20, 2021, 6:20 a.m.

Such a great recipe! So easy to make! Really helped me eat a lot more yummy proteins.

Reply
Michelle - July 29, 2021, 3:54 p.m.

This is such a wonderful recipe! It tastes amazing on toast with some garnishes and it's a fun change from the usual hummus that I probably make a bit too often ;) Thank you guys!!

Reply
Darshana - July 23, 2021, 3:07 p.m.

I substituted frozen spinach for peas (as I ran out), and it was still absolutely delicious and creamy! Great on toast topped with chilli flakes/dukkah for lunch. Thanks for the great flavour combo 😊

PUL Team - July 25, 2021, 8:17 p.m.

Love the sub, Darshana! So glad you enjoyed the dip 😃

Reply
Victoria - July 8, 2021, 9:48 p.m.

This was okay. I loved the idea of using edamame and peas, but I think I was expecting a different flavor profile.

Reply
Kerryn - June 12, 2021, 9:09 a.m.

I just made a batch for my dinner guests tonight and forgot the garlic! It still tastes sensational. I also had to substitute fresh lemon verbena leaves for lemon juice. Still tastes amazing. Thank you for this recipe and the opportunity to make better food for myself, family and friends, and to impress them all too!!

PUL Team - June 13, 2021, 12:30 a.m.

We're so grateful the dip was enjoyed during your special evening! Thank you for the review and support, Kerryn 😃

Reply
Cris S - June 5, 2021, 5:43 p.m.

This was delicious! I loved it, especially in the suggested combination with sprouts and radishes! 😁

PUL Team - June 6, 2021, 12:05 a.m.

So incredible to hear, Cris, thank you! 🥰

Reply
Louise Magnusson 🇸🇪 - April 19, 2021, 2:10 p.m.

A lovely variation on the original hummus recipe!! I love peas, and they pair so well with the mint leaves. I tried this hummus as a condiment for a cooked meal instead of the regular carbohydrate choices (like potatoes), which was a success. I prepared 11 servings, which were sufficient for lunch during four days. Amazing! However, I have to be careful with the water; I think that the hummus will be less liquid using half the amount of water. I guess peas contain more water (also from the cooking process) than chickpeas

PUL Team - April 20, 2021, 4:59 a.m.

We're so glad you enjoyed the dip, Louise! We do find peas a bit more watery than chickpeas as well 🙂

Reply