Main image of Green Pea, Edamame & Mint Dip

Green Pea, Edamame & Mint Dip

10 min

Snack

Appetizer

Spread

10 ingredients or less

For a fresh, and protein-packed take on the classic hummus dip, we've chosen to swap out the chickpeas for green peas and edamame. It makes for a vibrantly green spread, perfect to enjoy with fresh veggies, crackers, or in a sandwich!

Servings

(¼ cup per serving)

Total

10 min

Prep

7 min

Cook

3 min

Contains

Soy symbol

soy

Sesame symbol

sesame

Free from

Peanut symbol

peanut

Treenut symbol

tree nut

Gluten symbol

gluten

Ingredients

  • 1 cup (134 g)
    frozen green peas
  • 1 cup (150 g)
    frozen shelled edamame beans
  • 3 Tbsp (45 mL)
    water
  • 3 Tbsp (45 mL)
  • 1 Tbsp (15 mL)
    olive oil
  • ½
    lemon, juiced
  • 2
    cloves garlic
  • 1 tsp (3 g)
    ground cumin
  • ½ tsp
    salt
  • 10 (6 g)
    fresh mint leaves

Optional garnish

  • small raw radish
  • toasted pine nuts
  • toasted sesame seeds
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Directions

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  1. Cook the peas and edamame in a saucepan of boiling water for 3 minutes, or according to package instructions, then drain.
  2. Place all ingredients in a food processor and blend on high until creamy, stopping to scrape down the sides as needed.
  3. If you would like the consistency to be creamier, add a bit more tahini, or if you would like more zest, add more lemon juice.
  4. Plate, sprinkle on garnish, serve, and enjoy!

Storage

Nutrition info

We believe that focusing on numbers can harm our relationship with food. Instead, our philosophy is to Nourish the Cells & the Soul. If you require specific nutrition information due to a medical condition, please consult with a dietitian or physician. The nutritional information provided is composed with the utmost care. However, we cannot guarantee the correctness of the displayed values, see also our disclaimer.

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