Sun-Dried Tomato & White Bean Dip
10 ingredients or less
(¼ cup per serving)
½ Tbsp (7 mL)olive oil
1medium onion, chopped
1clove garlic, minced
2 cups (358 g)cooked cannellini beans
¼ cup (38 g)sun-dried tomatoes in oil, drained
1 Tbsp (2 g)
1 tsp (5 mL)
1 pinchsalt, to taste
1 pinchground black pepper, to taste
2 Tbsp (6 g)fresh chives, chopped
- Add the oil and onion to a medium pan on high heat. Cook for 4 minutes, or until golden. Then add the garlic and cook for another couple of minutes, until fragrant.
- Add the cooked onion, garlic, and all remaining ingredients, excluding the chives, to a food processor and blend until smooth. Then stir in the chives by hand.
- Serve immediately, or cover and refrigerate for 2 hours or overnight to allow the flavours to meld. Drizzle with olive oil and a bit of balsamic vinegar before serving, if desired. Enjoy!
- Store in an airtight container in the fridge for up to 3 days.
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Nutrition per serving (¼ cup per serving)
Calories 91 kcal
|Total fat||1.8 g|
|Saturated fat||0.3 g|
|Trans fat||0.0 g|
|Total carbs||14.8 g|
|Dietary fiber||5.3 g|
|Total sugars||2.7 g|
|Added sugars||0.0 g|
|Vitamin A||5 μg RAE|
|Vitamin B6||0.3 mg|
|Vitamin B12||0 μg|
|Vitamin C||8.7 mg|
|Vitamin D||0 μg|
|Vitamin E||0.1 mg|
|Vitamin K||2 μg|
We believe that focusing on numbers can harm our relationship with food. Instead, our philosophy is to Nourish the Cells & the Soul. If you require specific nutrition information due to a medical condition, please consult with a dietitian or physician. The nutritional information provided is composed with the utmost care. However, we cannot guarantee the correctness of the displayed values, see also our disclaimer.
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Discussion & Rating
Hey I wanted to know about a substitute for balsamic vinegar as I can't really afford it right now but want to try out this mouth watering dip 🥺
just made it with chickpeas instead of the white beans. also very good.
I saute mybonions with portobello mushrooms and added that into the mix. It was phenomenal. Waiting 2 hours before consuming is key.
Just had this on some Swedish crisp bread and the combo is delicious! This is a creamy dip with depth and umami and it works really well with something crispy.
This is so delicious!!!! I have made this dip several times.
This tasted great! Put it in a veggie wrap. I love to include beans whenever I can, and this was a refreshing change- white beans are so mild it didn't feel bean-forward at all. Just yummy flavors of sundried tomato (ok may have put extra of those). Thx!
I love the tanginess of the lemon and vinegar and the freshness of the chives in this one, it's addictive!
I liked the hummuses best, but this was a welcome alternative!