Main image of Sun-Dried Tomato & White Bean Dip

Sun-Dried Tomato & White Bean Dip

16 min



10 ingredients or less

Made with nothing but wholesome ingredients. A quick chop, a quick fry, a quick blend and then you're done. Serve it as a dip or enjoy as a spread.


(¼ cup per serving)


16 min


10 min


6 min

Free from

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  • 1 tsp (5 mL)
    olive oil
  • 1
    onion, minced
  • 1
    clove garlic, minced
  • 2 cups (370 g)
    cooked cannellini beans
  • ¼ cup (38 g)
    sun-dried tomato in oil, drained
  • 2 Tbsp (30 mL)
    fresh lemon juice
  • 1 Tbsp (9 g)
  • 1 tsp (5 mL)
  • 1 pinch
    salt, to taste
  • 1 pinch
    ground black pepper, to taste
  • 2 Tbsp (6 g)
    fresh chives
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  1. Add the oil and onion to a medium pan on high heat. Sauté until the onions become soft and start to become lightly golden about 4 minutes.
  2. Then add the garlic and continue to saute until fragrant and the onions have lightly caramelized, which takes about 2 more minutes. Add splashes of water as needed to deglaze and prevent burning throughout.
  3. Add the cooked onion, garlic, and all remaining ingredients, excluding the chives, to a food processor and blend until well combined. Some chunks can remain if you’d like a bit more texture.
  4. Then stir in the chives by hand.
  5. Serve and enjoy immediately, but if you're able, it's best to cover and allow to sit in the fridge for 2 hours or overnight to allow the flavours to meld.
  6. Drizzle with olive oil and balsamic vinegar before serving, if desired. Hve as a dip with crackers, toasted bread and fresh veggies, or enjoy as a spread in sandwiches and wraps!


Nutrition info

We believe that focusing on numbers can harm our relationship with food. Instead, our philosophy is to Nourish the Cells & the Soul. If you require specific nutrition information due to a medical condition, please consult with a dietitian or physician. The nutritional information provided is composed with the utmost care. However, we cannot guarantee the correctness of the displayed values, see also our disclaimer.

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