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Sun-Dried Tomato & White Bean Dip
16 min
Snack
Appetizer
10 ingredients or less
Servings
(¼ cup per serving)
Total
16 minPrep
10 minCook
6 minFree from
Ingredients
-
½ Tbsp (7 mL)olive oil
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1medium onion, chopped
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1clove garlic, minced
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2 cups (358 g)cooked cannellini beans
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¼ cup (38 g)sun-dried tomatoes in oil, drained
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1lemon, juiced
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1 pinchsalt, to taste
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1 pinchground black pepper, to taste
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2 Tbsp (4 g)fresh chives, chopped
Directions
- Add the oil and onion to a medium pan on high heat. Cook for 4 minutes, or until golden. Then add the garlic and cook for another couple of minutes, until fragrant.
- Add the cooked onion, garlic, and all remaining ingredients, excluding the chives, to a food processor and blend until smooth. Then stir in the chives by hand.
- Serve immediately, or cover and refrigerate for 2 hours or overnight to allow the flavours to meld. Drizzle with olive oil and a bit of balsamic vinegar before serving, if desired. Enjoy!
Storage
- Store in an airtight container in the fridge for up to 3 days.
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Nutrition info
We believe that focusing on numbers can harm our relationship with food. Instead, our philosophy is to Nourish the Cells & the Soul. If you require specific nutrition information due to a medical condition, please consult with a dietitian or physician. The nutritional information provided is composed with the utmost care. However, we cannot guarantee the correctness of the displayed values, see also our disclaimer.
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Discussion & Rating
Delicious. Reminds me of my childhood, when nobody had heard of hummus but we were mixing white beans into a creamy paste and a sauce made of fried onion, garlic and tomato paste. We’d toast bread, rub it with garlic and add the bean paste and a generous serving of the topping!
😍 creamy and tasteful 😍
This is freaking delicious! Not a wasted bit inside my food processor…. Im so looking forward to eating this throughout my week…if I don’t eat it all tonight 😊
Hey I wanted to know about a substitute for balsamic vinegar as I can't really afford it right now but want to try out this mouth watering dip 🥺
just made it with chickpeas instead of the white beans. also very good.
I saute mybonions with portobello mushrooms and added that into the mix. It was phenomenal. Waiting 2 hours before consuming is key.
Just had this on some Swedish crisp bread and the combo is delicious! This is a creamy dip with depth and umami and it works really well with something crispy.
This is so delicious!!!! I have made this dip several times.
This tasted great! Put it in a veggie wrap. I love to include beans whenever I can, and this was a refreshing change- white beans are so mild it didn't feel bean-forward at all. Just yummy flavors of sundried tomato (ok may have put extra of those). Thx!
I love the tanginess of the lemon and vinegar and the freshness of the chives in this one, it's addictive!
I liked the hummuses best, but this was a welcome alternative!