Main image of Sun-Dried Tomato & White Bean Dip

Sun-Dried Tomato & White Bean Dip

16 min



10 ingredients or less

Made with nothing but wholesome ingredients. A quick chop, a quick fry, a quick blend and then you're done. Serve it as a dip or enjoy as a spread.


(¼ cup per serving)


16 min


10 min


6 min

Free from

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  • 1 tsp (5 mL)
    olive oil
  • 1
    medium onion, minced
  • 1
    clove garlic, minced
  • 2 cups (358 g)
    cooked cannellini beans
  • ¼ cup (38 g)
    sun-dried tomato in oil, drained
  • 2 Tbsp (30 mL)
    fresh lemon juice
  • 1 tsp (5 mL)
  • 1 pinch
    salt, to taste
  • 1 pinch
    ground black pepper, to taste
  • 2 Tbsp (6 g)
    fresh chives, roughly chopped
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  1. Add the oil and onion to a medium pan on high heat. Sauté until the onions become soft and start to become lightly golden about 4 minutes.
  2. Then add the garlic and continue to saute until fragrant and the onions have lightly caramelized, which takes about 2 more minutes. Add splashes of water as needed to deglaze and prevent burning throughout.
  3. Add the cooked onion, garlic, and all remaining ingredients, excluding the chives, to a food processor and blend until well combined. Some chunks can remain if you’d like a bit more texture.
  4. Then stir in the chives by hand.
  5. Serve and enjoy immediately, but if you're able, it's best to cover and allow to sit in the fridge for 2 hours or overnight to allow the flavours to meld.
  6. Drizzle with olive oil and balsamic vinegar before serving, if desired. Have as a dip with crackers, toasted bread and fresh veggies, or enjoy as a spread in sandwiches and wraps!


Let us know what you think

Nutrition info

We believe that focusing on numbers can harm our relationship with food. Instead, our philosophy is to Nourish the Cells & the Soul. If you require specific nutrition information due to a medical condition, please consult with a dietitian or physician. The nutritional information provided is composed with the utmost care. However, we cannot guarantee the correctness of the displayed values, see also our disclaimer.

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Discussion & Rating

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Jonna - Nov. 19, 2021, 1:34 p.m.

Just had this on some Swedish crisp bread and the combo is delicious! This is a creamy dip with depth and umami and it works really well with something crispy.

PUL Team - Nov. 20, 2021, 5:04 a.m.

Mmm sounds lovely, Jonna, we're so happy the dip was enjoyed 🤗

Nicolle - Aug. 15, 2021, 8:25 p.m.

This is so delicious!!!! I have made this dip several times.

Angie - July 24, 2021, 10:44 a.m.

This tasted great! Put it in a veggie wrap. I love to include beans whenever I can, and this was a refreshing change- white beans are so mild it didn't feel bean-forward at all. Just yummy flavors of sundried tomato (ok may have put extra of those). Thx!

PUL Team - July 25, 2021, 9:31 p.m.

Thanks for taking the time to share, Angie, so thrilled you're enjoying the white bean dip 😃

Ruben M.C - July 8, 2021, 11:37 p.m.

I love the tanginess of the lemon and vinegar and the freshness of the chives in this one, it's addictive!

Cris S - June 5, 2021, 5:45 p.m.

I liked the hummuses best, but this was a welcome alternative!

PUL Team - June 6, 2021, 12:06 a.m.

So glad to hear, Cris, it's always fun to change it up occasionally!