Chickpea Caesar Salad Wrap
19 min
Meal
10 ingredients or less
On-the-go
Servings
Total
19 minPrep
5 minCook
14 minSwap out
soy
gluten
Free from
peanut
tree nut
sesame
Ingredients
Chickpea croutons
-
1 cup (164 g)cooked chickpeas
-
2 tsp (10 mL)olive oil
-
¼ tspsalt
Yogurt Caesar dressing
-
½ cup (120 mL)unsweetened soy yogurt
-
2 Tbsp (30 mL)vegan mayonnaise
-
½lemon, juiced and zested
-
1 tsp (3 g)capers, finely minced
-
½ tspgarlic powder
-
¼ tspsalt
-
¼ tspground black pepper
The wrap
-
1 cup (164 g)cooked chickpeas
-
2large (25 cm) tortilla wraps
-
1½ cups (52 g)romaine lettuce, chopped
Directions
- To make the chickpea croutons, cook the chickpeas, oil, and salt in a medium pan* over high heat, stirring often for 14 minutes, until golden. Then remove from the heat. The chickpeas will continue to crispen slightly as they cool.
- Meanwhile, in a small bowl, make the dressing by mixing the yogurt, mayo, nutritional yeast, lemon juice and zest, capers, garlic powder, salt, and pepper.
- To another bowl, mash the remaining chickpeas with half of the dressing.
- To assemble the wrap, place the tortilla wraps on a flat surface. Divide the lettuce, mashed chickpeas, and chickpea croutons between the wraps. If desired, toss the lettuce with the remaining dressing before assembling.
- Fold in the sides of the wrap, then fold the wrap upwards and over to seal in the fillings.
- Serve with any remaining dressing. Enjoy!
Notes
- * Alternatively, in a microwave-safe bowl, add the chickpeas, olive oil, and salt. Mix to coat. Microwave for 7 minutes on medium-high power (600 W). Stir and microwave again for another 7 minutes. The chickpeas should be golden and lightly crispy. Use oven mitts when removing the chickpeas from the microwave.
Storage
- The assembled wrap should be enjoyed the day it's made.
- Unassembled components of the wrap can be stored in airtight containers in the fridge for up to 2 days. Note that the chickpeas will lose their crispiness when refrigerated.
Let us know what you think
Plate method
The Plate Method is a visual tool that helps us ensure our dietary needs are on track. Touch the image below to see how this recipe measures up.
Grains & Starches 24%
• large (25 cm) tortilla wrap
Proteins 47%
• cooked chickpeas
• unsweetened soy yogurt
• nutritional yeast flakes
• cooked chickpeas
Fruits & Veggies 29%
• lemon
• capers
• romaine lettuce
Calcium
• unsweetened soy yogurt
Fat
• olive oil
• vegan mayonnaise
Nutrition info
We believe that focusing on numbers can harm our relationship with food. Instead, our philosophy is to Nourish the Cells & the Soul. If you require specific nutrition information due to a medical condition, please consult with a dietitian or physician. The nutritional information provided is composed with the utmost care. However, we cannot guarantee the correctness of the displayed values, see also our disclaimer.
Watch it step-by-step!
Discussion & Rating
IT'S BETTER
Yum! We loved it. This will be a fast regular go-to. One non-vegan already a huge fan!
These are delicious! Love your blog and your YouTube. Thanks for the recipes!
Sooo good. I’m in love with this wrap.
I'm in love with this wrap, especially the sauce. My husband and I made ours with our favorite almond yogurt, spinach, and opted for nuts and seeds instead of the chickpea croutons. We will probably make this every week because of how quick and delicious it was. Thank you!!
This recipe is great! Simple and soooo satisfying!
The chickpea Caesar wrap was phenomena easy to prepare super filling a must try
Never disappointed with your recipes - always so wholesome, simple and, most importantly, delicious!
My husband made this today and it was delicious! The dressing was sooo good! Added some grape tomatoes for fun. Definitely making this again.
I made this recipe for so many of my friends ! It's super fast to make and original ! I usually have this ingredients at my place. The sauce is really good, I recommande this recipe.
This was sooo good!!! To be honest I wasn’t to sure about the sauce at first but when I took that first bite omg I fell in love! The flavors all together are amazing! I recommend!
Hey! The 'Show Nutrition Info' link is broken :'( I'd really like to know if each serve of the wrap is around 600 calories. I'm going to try this recipe anyway and just use the info on the ingredients anyway, it just would have been helpful to know for my planning. I love what you're doing and majority of my cooking was made/inspired by watching your videos <3
Amazing recipe. So versatile! I swapped out the lettuce for spinach and added red kidney beans for added fibre and protein. All the recipes I've tried from the PickupLimes website have come out great!
This looks so delicious!! I'll definetly give it a try.
I'd love to see more recipes for wraps like these, aswell as more nourish bowls! 💕
This is incredibly delicious!!!!
Simple, quick, you don't need many ingredients.
I'm not vegan so I replaced plant-based yogurt with regular one.
Really mega yummy!
Greetings from Poland!
SO good & filling, but not in a heavy way at all. So nourishing. I added a little leftover tempeh & avo, and added a dash of Dijon to the dressing. 10/10 and so happy to have leftovers for tomorrow :)
Loved it!! The crispy chickpeas are amazing in this wrap.
Delicious
Was in a rush at the end of my day making this for the first time. The filling cam out a little wet for me but I'll pay attention more next time. Taste is great! I added some fermented carrots for more crunch. Can't wait to play around with picked onions, olives, nuts, and avocado in the future.
As someone recovering from an ED, your blurb about numbers as nutrition info almost made me cry! I've been hesitant to get back into the swing of veganism just because I'm afraid of triggering myself with calorie-related talk, but this just makes me feel so safe and excited to explore more of the website! This is such a great lunch option. The chickpea croutons are to die for (I used the microwave method) and the whole meal is super simple and tasty. Totally going to make it again. Thanks for the recipe!
Love this recipe so much🥰 Definitely one of my weekly go-to meals😋
So so so yummy!! Added chopped walnuts, and diced celery + onion for extra crunch. Easy and quick delicious meal.
How much protien is this. Meal?
These wraps have no right to taste this GOOD!!!
Thank you so much for this deliciousness! This will definitely become my favorite quick lunch! <3
Marvellous! So easy to make and the flavour was fantastic. Thanks so much again Sadia !!
this is an amazing recipe every one should try this but i have a dout can i swap soy yogurt to plant based yogurt and i don't have vegan mayo can you tell and subtitution for vegan mayo
This is super easy and so delicious! Thank you so much!
Just made for my family of 4. Hubby and kids loved them. Served ours on gf almond flour tortillas. Served with a side of steamed cauliflower, zuchini, and brussel sprouts. Was a perfect delicious meal!
Hi! Wondering if I could also use oat yogurt, or would that taste weird? Thank you!
Just made this for lunch! Super simple and delicious. Adding this to my list of go-to’s. At this point all I eat are recipes from Sadia 🤣🤣
Just tried and it is amazing! Thanks for sharing
What garlic powder do you use? Looks very different to mine and I'm assuming it tastes better! Did you make it yourself?
This recipe was amazing! Had to make it twice this week - once with Gardein chickenless product.
This wrap is amazing, I added serrano peppers to the dressing and some avocado to the wrap, it’s sooo yummy, for sure I’m making this again. Greetings from Queretaro, Mexico!
This is so creative and tastes amazing! I added cucumbers.
Made these for our trip today. This wraps are insanely delicious. Creamy flavorful, beats a sandwich thats for sure!
Amazing! Definitely going to have to prep this dressing to have on hand for other salads. The lemon zest adds the perfect amount of zing! I've never been a fan of crispy chickpeas (weird, I know), but swapped those out for regular croutons I had on hand and it still tasted great.
Quick to make, already had most of the ingredients and if you don't have tortillas it's still great on an open faced sandwich. Didn't have yogurt either and the sauce was still delighful! 10/10 would cook again
So yummy! Made it twice in 3 days already. Was thinking to add some other ingredients, but it is delicious the way it is. Thanks for this quick and satisfying recipe! Love it
I loved this chickpea caesar salad in wrap form! The dressing is soo good and the crunchy chickpea croutons a wonderful addition for extra texture and flavour. I found this recipe both easy to make and incredibly delicious! 🤌🏻🌿
This is EXCELLENT! I ate a wrap along with a hummus soup I had made. I felt like I was eating in a fine restaurant. This recipe is perfect as is. Thank you so much!
Hi Sadia,
Thanks so much for the recipe. I did it and it didn't take me more than 20 minutes.
I really enjoyed, satisfying and really fresh. I thought about to add another ingredients but the truth is that, the combination of the three ingredients you have suggested is simply perfect.
Can't wait to try this! I'm not a big fan of mayonnaise, though- could I just use more yogurt, or do you have any other suggestions to swap out the mayo?
Thank you!
Quick and easy lunch that the entire family loved! We swapped out the capers for finely chopped pickles instead. Thank you PUL Team!
The sauce tastes sooo delicious! Thank you Sadia for the tecipe 🌞
delicious!