Main image of Chickpea Omelette Sandwich

View on phone

Chickpea Omelette Sandwich

30 min



One-bowl / one-pot

We've tried making several varieties of vegan omelettes, but so far, this recipe defeats them all. The chickpea flour rules supreme and is higher in fibre and protein than regular all-purpose flour. As a bonus, it's also gluten-free for those who need it. This is now my favourite savoury breakfast meal, best enjoyed warm, but also delicious cold if you're taking it on-the-go.



30 min


15 min


15 min

Swap out

Soy symbol


Gluten symbol


Free from

Peanut symbol


Treenut symbol

tree nut

Sesame symbol




  • 1 Tbsp (7 g)
    ground flaxseeds
  • 3 Tbsp (45 mL)
  • ½ cup (58 g)
  • ½ cup (120 mL)
    unsweetened soy milk
  • ¼ tsp
    onion powder
  • ¼ tsp
    garlic powder
  • ¼ tsp
    kala namak (optional)
  • ¼ tsp
  • ⅛ tsp
    ground black pepper
  • ½
    red bell pepper, minced, divided
  • 1
    small red onion, minced, divided
  • 1 Tbsp (15 mL)
    olive oil, for frying

Sandwich toppings

  • 6
    slices whole wheat bread, toasted
  • 3 Tbsp (45 mL)
  • 1 cup (35 g)
    romaine lettuce
  • 1
    medium tomato, thinly sliced
  • 1
    avocado, thinly sliced

Optional garnish


  1. In a large bowl, mix together the ground flaxseeds and water. Set aside for 5 minutes to gel.
  2. Then add the remaining omelette ingredients, but only add half of the bell pepper and onion. Reserve the other half for later. Mix well.
  3. Add some oil to a large pan over medium-high heat. Add two tablespoons of the omelette mixture to the pan per omelette.
  4. When golden on the bottom, flip the omelettes over and cook on the other side. Repeat this process until all the batter is used up.
  5. Lather some mayo on each slice of bread. Top with the omelette and veggies, including the remaining raw bell pepper and onions. Enjoy!


  • Kala namak, also known as Himalayan black salt, is a salt often used in South Asian cuisine. The sulphur compounds give the salt an egg-like smell and flavour, which makes it perfect to use in an omelette like this one.


Let us know what you think

Plate method

The Plate Method is a visual tool that helps us ensure our dietary needs are on track. Touch the image below to see how this recipe measures up.

Grains & Starches 50%

slice whole wheat bread

Proteins 12%

ground flaxseeds

chickpea flour

unsweetened soy milk

nutritional yeast flakes

Fruits & Veggies 38%

red bell pepper

small red onion

romaine lettuce

medium tomato



unsweetened soy milk


ground flaxseeds

olive oil

vegan mayonnaise


Nutrition info

We believe that focusing on numbers can harm our relationship with food. Instead, our philosophy is to Nourish the Cells & the Soul. If you require specific nutrition information due to a medical condition, please consult with a dietitian or physician. The nutritional information provided is composed with the utmost care. However, we cannot guarantee the correctness of the displayed values, see also our disclaimer.

Show nutrition info  

Watch it step-by-step!

More for the eyes

image of image of image of image of image of

Discussion & Rating

Rate this post

Neda - March 30, 2024, 3:46 p.m.

Love this simple and nutritious omelette recipe. It's now a brunch staple in our household. Instead of salt, we add a small spoon of veggie broth powder and a tablespoon of olive oil to the batter to reduce the stickiness to the pan (we have a less common pan without teflon coating, so this adjustment may not be necessary for other home chefs). Thanks a lot pick up limes! 🙏

PUL Team - March 31, 2024, 7:19 a.m.

Hey Neda, thanks a bunch for sharing your experience with the sandwich! 😊

Cheri - Feb. 24, 2024, 4:23 p.m.

I don’t know where else to post a question, so I thought I would put it here. I’m always looking for good sandwich recipes for a lunchbox lunch. Would these omelette taste good cold?

PUL Team - Feb. 25, 2024, 7:14 p.m.

Hey Cheri, we've enjoyed this sandwich with the chickpea omelette filling cold and found it flavourful 😊

cheri - Feb. 27, 2024, 11:25 p.m.


Aileen - Jan. 19, 2024, 4:40 a.m.

Delicious! I’ll add some cayenne pepper next time for some heat!

Chloe H - Jan. 13, 2024, 1:48 p.m.

Delicious! I added some ground cumin to the omelette mix and some radish 😋

Jillian - Dec. 29, 2023, 1:42 a.m.

Omg these are sooo good! The texture and taste and everything! Breakfast is my favorite meal and I’ve been missing it since trying to be plant based but this is amazing! So happy! Thank you PUL team!

PUL Team - Dec. 29, 2023, 8:20 a.m.

The thanks is to you, Jillian! So glad you enjoyed this one!

Agnieszka - Dec. 18, 2023, 12:18 p.m.

Love it ❤️

Shelly - Dec. 10, 2023, 3:35 p.m.

How can I see the protein intake in grams? And Calories count?

PUL Team - Dec. 11, 2023, 1:45 a.m.

Hey there, Shelly, if you're on our website, the nutrients per serving for our recipes can be found just below the ingredient and directions lists. Simply click the green button that says "show nutrition info".

If you're on our mobile app, click into the "info" tab for the recipe, and then click the "🧬 nutrients" button. Press and hold over where it says "hold to reveal calories" to see the calorie content. The protein is listed in the third line on the page 🤗

vivien - Nov. 30, 2023, 8:25 p.m.

I love this recipe so much. It is part of my weekend breakfast ritual. There is no weekend without it🥰

PUL Team - Dec. 1, 2023, 1:27 a.m.

Aw how lovely to hear, Vivien! Hope you're looking forward to the upcoming weekend 😜

Britta - Nov. 18, 2023, 11 p.m.

Delicious! Ideal for every occasion. Breakfast, lunch, dinner or snack 😃🥰

Charity-Angelique Belz - Oct. 31, 2023, 10:53 p.m.

Probably the best sandwich I have ever had. So easy to make and so refreshing. Love the combination of the warm chickpea omelette and the cold vegetables.

PUL Team - Nov. 1, 2023, 12:59 a.m.

Such a big compliment, Charity-Angelique, thank you! Happy cooking 🤗

Tara Millington - Oct. 23, 2023, 4:59 p.m.

Not sure what I’m doing wrong but this did not come out good :(

PUL Team - Oct. 23, 2023, 7:16 p.m.

Oh that's so disappointing to hear, Tara! Might you be able to share more on why you didn't love this one, was it the taste or texture? Did you change any of the recipe ingredients or portion sizes? We'd love to help find a solution 🙌

Vivien - Oct. 12, 2023, 7:01 p.m.

I just love this recipe. Making it every weekend and it is my breakfast highlight!

Kaitlyn Youmans - Aug. 27, 2023, 8:52 p.m.

I love this recipe! I put it on whole wheat bread, lettuce, mayonnaise, Dijon mustard, and avocado. So good!! The first few patties i made where very runny so I had to add more chickpea flour.

Phillipa - Aug. 27, 2023, 1:26 p.m.

I've made these twice now just for the pancakes. I can't wait to have it as a full sandwich when I get some good bread in!
I'm so happy to have an alternative to omelettes that actually stick together and have an enjoyable consistency. Thank you again!

PUL Team - Aug. 30, 2023, 8:56 a.m.

So glad the recipe is hitting the spot! Thanks for making it, Phillipa ☺️

Alice - Aug. 22, 2023, 11:29 a.m.

Very delicious ! I was sceptical at first, since I am not the biggest chickpea fan.. but I love this sandwich and would totally do it again!

PUL Team - Aug. 24, 2023, 8:06 a.m.

Yayy we're so glad the sandwich was enjoyed, Alice!

noya2525benyair - June 30, 2023, 4:04 p.m.

Alex - June 29, 2023, 11:36 a.m.

I love it! I made it many times!

Maya - June 27, 2023, 10:50 a.m.

So easy and versatile! You can use any veggies you left left in the fridge. Soooo good!

Katarina - June 23, 2023, 12:14 p.m.

I tried this sandwich for the first time today and it became my new lunch obsession😋I just didn't have any mayo so I used hummus instead

Marcie F - June 22, 2023, 2:25 p.m.

Delicious! I put mine on sourdough toast with a slice of fresh tomato and garlic aioli . Sooo good and I have leftovers to look forward to tomorrow!

Tammy - May 7, 2023, 4:29 p.m.

I just made these and I cannot believe how delicious they are! They seem more like a fritter or a veggie pancake but I don't care what they're called. They're going in my fave recipe rotation. Even my carnivore sister would like them. A lot! Also made your spicy vegan chipotle Fajitas. A big hit for my delayed Cinco de Mayo dinner. Enjoyed by my carnivore sis and pescaterian mom. Thank you for creating and posting your awesome dishes!

PUL Team - May 8, 2023, 5:54 a.m.

So happy to hear, Tammy! It means so much 😊

Martunia - March 18, 2023, 9:42 a.m.

These little omelets are so cute and so easy to flip! They came out perfect! I Aldo used all the suggested toppings, including the optional ones and I'm literally obsessed 😍

PUL Team - March 18, 2023, 7:07 p.m.

Woohoo! Thanks so much, Martunia 🤗

Chelsea - March 4, 2023, 5:31 a.m.

Since I didn’t have all of the ingredients to make the full sandwich, we made the chickpea omelette portion of this recipe. We were pleasantly surprised at how easy it was to make & also the delicious taste! We served it with sautéed spinach & spicy black beans on the side. We will be making this often!

PUL Team - March 5, 2023, 8:35 p.m.

Mmm sounds lovely, Chelsea, enjoy 😃

Melissa - Feb. 12, 2023, 6:56 p.m.

Absolutely delicious and SO easy to make! I usually make the omelette "patties" and put them on avocado toast and it's just delicious! PUL you never fail :D

PUL Team - Feb. 12, 2023, 10:09 p.m.

It's so appreciated, Melissa, thank you!

Shalini - Jan. 23, 2023, 12:13 p.m.

Lovely breakfast and daughter who hates eggs loved this alternative! I usually add various Indian spices such as turmeric, dried fenugreek leaves (methi), cumin, coriander and a touch of garam masala too if we’re in spicy mood.

PUL Team - Jan. 23, 2023, 6:14 p.m.

Mmmm love the additions and so glad it's being enjoyed, Shalini!

Abhishek - Jan. 21, 2023, 6:05 a.m.

Loved it! Usually working with chickpea flour gives me a headache cos it takes so long to cook properly. But this recipe worked like a charm! I made wraps out of it instead of sandwich and had breakfast for dinner. Thanks for this great recipe 😊

PUL Team - Jan. 21, 2023, 7:44 p.m.

So happy to hear, Abhishek, and love the idea to make wraps!

Christianne - Jan. 5, 2023, 10:56 a.m.

Hi PUL team,

Can you tell me where to get GF nutritional yeast in the Netherlands? So far I've only found nutritional yeast that contains wheat and/or other gluten full ingredients.


PUL Team - Jan. 5, 2023, 11:35 a.m.

Hey Christianne, I'd try the online webshop called the de Notenshop :)

Emma - Nov. 24, 2022, 10:39 a.m.

This is such a delicious recipe! I followed it step-by-step scaled down to one sandwich and it came out lovely. Unfortunately, my bread was no longer good to use when I came to assemble so I just used the chickpea omelette as a base and topped it with all the goodies.

Super yummy and only took about 10 mins. Now I've done it once, I can definitely do it again quicker. Thank you!

PUL Team - Nov. 25, 2022, 4:34 p.m.

So glad it was enjoyed, Emma, even without the bread! Thank you 🤗

Dani - Oct. 23, 2022, 6:54 a.m.

So good! We made ist 3 Times already 😋

Sharon - July 24, 2022, 7:10 p.m.

Enjoyed this video! Looking forward to trying it. Love the look of the bread - so healthy and dense. What type of bread is this? Would love to try searching for it.

PUL Team - July 24, 2022, 8:42 p.m.

Hey Sharon, the bread is a Stevig spelt bread we get from a local grocery store called Albert Heijn. We hope you enjoy the recipe if you're able to give it a try 🙂

fatima - June 9, 2022, 6:16 p.m.

so yummy and filling! i'm not vegan but this was delicious!

PUL Team - June 10, 2022, 11:11 p.m.

So happy to hear, Fatima!

Sakshi - May 12, 2022, 12:42 p.m.


Victoria - May 11, 2022, 5:45 a.m.

This was amazing! It reminded me exactly of these Asian panfried omelettes. I did 1/4 red onion (that's all I had left) and did some green scallions, so mine were quite colorful at the end. I'm so glad I finally caved and bought some kala namak. I can't wait to make this on a regular basis! Thank you!

PUL Team - May 11, 2022, 5:04 p.m.

Love the colours, Victoria, and so glad it's being enjoyed 😃

Amy - April 22, 2022, 2:22 p.m.

Will this recipe come out ok if I use homemade almond milk

PUL Team - April 23, 2022, 2:32 a.m.

Hey Amy, we haven't tested it out but imagine it would work. We hope you enjoy the recipe 😊

Janet - April 20, 2022, 12:29 p.m.

The omelets look amazing, Sadia! What brand of nutritional yeast are you using in this recipe? It looks quite different from the Braggs I normally use in both color and texture. Honestly I don't love nooch, but so many vegan recipes call for it! I'm looking for one that I like better--or are they all the same??

PUL Team - April 20, 2022, 6:48 p.m.

Hey Janet, nutritional yeast flakes are more accessible here in the Netherlands. We get ours online from a shop called "de Notenshop". Both powdered and flaked versions are lovely choices, though, and tend to have a similar taste. The biggest difference we've noticed is the weight (the flakes are lighter whereas the powder is denser) so if you substitute one for the other perhaps consider starting with less and adding more to taste.

In case you're interested in trying the flaked option, you might be able to find this at your local grocery store: 😃

Ana - April 20, 2022, 10:14 a.m.

Great recipe!! We loved the flavor... It tastes like eggs!!!

Cris. - April 19, 2022, 2:03 p.m.

This sandwich is marvelous! I had to eat two, :)
It's really fast, cheap, tasty and satisfying. Great combination of ingredients but I will try with a wrap version too.
Thanks so much for your great videos!

PUL Team - April 19, 2022, 8:16 p.m.

Mmm a wrap version sounds delicious, Cris! Thank you for supporting PUL ☺️🌱

Isobelle - March 2, 2022, 12:46 a.m.

This was quick to whip up and very tasty! I have been on the lookout for more savoury breakfasts and have tried your tofu scramble and now this. I just made the stand alone omelettes and topped them with mango chutney and guacamole. Please post more similar styled breakfast recipes :) (and happy 5th anniversary!)

PUL Team - March 2, 2022, 6:19 a.m.

A huge thanks to YOU, Isobelle, for the kind words and support. Love the idea of topping this one with chutney too 😍

Jolianne - Feb. 20, 2022, 9:24 p.m.

Amazing recipe! I used to love omelette before going vegan, this recipe is hands down the best one! Better than the real thing if you ask me!

PUL Team - Feb. 20, 2022, 11:15 p.m.

Wow we're so flattered, Jolianne, thank you for the glowing review!

Tamara - Feb. 11, 2022, 4:49 p.m.

I just made these today and they're great! Since going vegan I'm struggeling with quick and tasty lunch meals, so I'm happy I found this one. Definitely a keeper, thanks! I can also recommend BLT with Tempeh, it's awesome!

PUL Team - Feb. 11, 2022, 5:34 p.m.

Beyond glad to hear, Tamara! In case you haven't seen and are interested, our recipe filter page has some options to help find easier meals. For example, some 30 minute or less lunch recipes can be found here:…

Alba - Jan. 31, 2022, 1:52 p.m.

I had the perfect breakfast, thank you for the recipe.

PUL Team - Jan. 31, 2022, 8:04 p.m.

Aw so happy to hear, Alba!

deanna - Jan. 17, 2022, 11:13 a.m.

I love how quick and easy this recipe is!
It made a perfect and fulfilling breakfast.
It even got a "delicious" from my dad who doesn't really like vegan meals.

PUL Team - Jan. 18, 2022, 12:19 a.m.

Such a massive compliment, Deanna, thank you! We're so glad it was enjoyed 😃

Sandra - Jan. 10, 2022, 6:23 p.m.


Nelita - Nov. 19, 2021, 11:52 a.m.


Melissa - Nov. 19, 2021, 8:31 a.m.

I've made these several times and they're always SO good and so easy!!!

Janelle - Nov. 12, 2021, 4:08 a.m.

Love this recipe! And I don't even have kala namak. 😅 I also use green bell pepper and coconut milk because it's what I have. Thanks for sharing this recipe with all of us! My dad really likes this too.

PUL Team - Nov. 12, 2021, 4:42 a.m.

Mmm we appreciate the insight, Janelle, thank you for taking the time to share the review ☺️

Janelle - Nov. 14, 2021, 11:16 p.m.

Could I use garbanzo fava flour to make this recipe? My mom accidentally bought garbanzo fava flour instead of garbanzo bean flour!

PUL Team - Nov. 17, 2021, 1:14 a.m.

Hi Janelle, apologies for the delayed reply! Fava bean flour has a similar earthy taste and texture to garbanzo bean flour so that should work fine 😊

M. Bunce - Nov. 1, 2021, 9:32 p.m.

This recipe looks delicious. I am trying out alternatives to tofu scramble just to mix things up. If I was going to make an omelette with this and not a sandwich what adjustments would you recommend? Thank you. I love your channel.

PUL Team - Nov. 4, 2021, 2:54 a.m.

Hi there, M. Bunce, thanks for the question! You can enjoy the omelette patties without the sandwich toppings if desired. If more of a scrambled tofu texture is wanted, breaking up the patties with a fork after cooking is one approach. Do let us know if you experiment with it though. You may also be interested in our Avocado Hummus Toast with Miso Mushroom and Kale Sauté (…) for a savoury breakfast alternative from tofu 😊

Catherine J. Smith - Oct. 14, 2021, 9:18 a.m.

Thank you once again for this link. I finally made an omelette after 5 years and this is officially my first vegan omelette. I used yellow bell peppers, leeks instead of onion and I also added tomatoes cut in small cube as I usually did before I became vegetarian. The smell came very close to the omelette I used to make but without the nastiness of the egg smell. Very yummy and feeling to just eat it as it is but with vegan spicy thousand island sauce.

If you have any recipe for vegan scamble eggs, please do let me know.


PUL Team - Oct. 15, 2021, 1:11 a.m.

Aw we're so happy to hear, Catherine, it means so much! You may be interested in our "Egg" Salad Breakfast Bowl (…) or Sweet Potato Breakfast Wraps with Tofu Scramble (…) if you haven't already seen them 🤗

Catherine J. Smith - Oct. 15, 2021, 9:16 a.m.

Thanks for the links and I'll definitely have a look at it.


Sarah - Aug. 22, 2021, 12:04 p.m.

Love it ! The kala namak salt is optional but please don't do it without. It's the best !

Alina - Aug. 6, 2021, 9:32 a.m.

This is one of my favorite recipes, I like to make it when we go hiking, it's so filling and rewarding.

Michelle - Aug. 5, 2021, 12:31 p.m.

I make this recipe about five times every month. It’s my go-to to impress my friends and family when they’re over for breakfast. They aren’t vegan but they absolutely love this (they even asked for the recipe 🥰).

Tanja - Aug. 3, 2021, 7:39 p.m.

This is so yummy!

Brenda - July 27, 2021, 11:23 p.m.

This is my third time making this quick and simple recipe and it gets better every time! No more missing the taste of eggs, as the chickpea omelettes are so savory and fluffy. This will definitely be in my weeknight rotation in the fall when I go back to school again! :)

PUL Team - July 29, 2021, 5:36 p.m.

Hi Brenda, thanks for sharing the wonderful review! Best of luck with your studies ✨📚

Kayla - July 27, 2021, 7:31 a.m.

Very impressed! I've always been a bit skeptical about chickpea omelets, but this is definitely a winner! Fantastic as a sandwich or on its own, this is now my favorite omelet recipe. Thank you!!

PUL Team - July 28, 2021, 9:02 p.m.

So glad the recipe was enjoyed, Kayla, thank you for sharing ☺️

Colleen - July 22, 2021, 7:56 p.m.

Tried this recipe minus the bread and the omelets were delicious and filling on their own!! Love this recipe, will be a new go-to for me.

Melquea - July 14, 2021, 5:13 p.m.

When I'm down for a savory breakfast, this is my go-to!
This recipe introduced me to chickpea flour and now I can't get enough!

PUL Team - July 18, 2021, 1:21 a.m.

This makes us so thrilled to hear, Melquea, thank you 🤩

Tabea - June 22, 2021, 1:46 p.m.

OMG this is so tasty! My new favourite!
Just as a tip for those who like the eggy taste of kala namak: it loses some flavour when heated. So I sprinkled it over the slightly cool and ready omelette or directly on the bread.

PUL Team - June 24, 2021, 5:48 a.m.

Thank you for the tip and review, Tabea! 😃

Visha - June 9, 2021, 6:15 a.m.

Absolutely loved this sandwich!! This is my new go to for breakfast over the weekend. It’s definitely power packed and loved how it fits the plate method. Definitely recommend!!

PUL Team - June 9, 2021, 6:28 a.m.

We're so appreciative that you took the time to share this, Visha! The thanks are to you 🤩

Tommy John - May 31, 2021, 12:11 a.m.

Every time I make this sandwich for my friends they really enjoy it: “That was one of the best sandwiches I’ve ever had.” Thanks so much for sharing your knowledge and recipes!

PUL Team - June 2, 2021, 3:30 p.m.

One of the best 😱 So incredible to hear, Tommy, thank you for the review!

Cris S - May 14, 2021, 12:20 p.m.

I made these omelettes today and I added tofu, tomatoes, lettuce and parsley to the toast! It was devine! It's one of those recipes that proves that you don't have to "renounce" anything to be vegan! Best part? You make them once and have breakfast for several days!

PUL Team - May 15, 2021, 10:08 p.m.

We're so glad you're enjoying the recipe, Cris! Love your additions 😍

Neda - April 21, 2021, 9:38 a.m.

We just made these omelettes for an indulgent breakfast and they were absolutely delicious! Our only challenge was to keep them together (they got stuck to our pans, we tried ceramic and cast iron), but regardless of their looks they tasted wonderful and we will be making them again! Any tips on how to prevent them from sticking to the pan would be most welcome. Thank you for another wonderful recipe!

PUL Team - April 22, 2021, 3:20 a.m.

Hey there, Neda! Turning the heat down and adding a touch more oil to the pan (even if they're nonstick) should help prevent them from sticking. So happy the breakfast was enjoyed regardless 😃

Niharika - April 21, 2021, 7:27 a.m.

Could we use besan , which is Channa dal flour instead of chickpea flour!

PUL Team - April 22, 2021, 3:15 a.m.

Lovely question, Niharika, that should work! We hope you enjoy the recipe 🙂