Chopped Salad with Tahini Dressing

I made 4 portions for work lunch as meal prep! Very delicious!

La sauce est délicieuse. Je l'ai aussi utilisé pour accompagner des bowls simples (céréales, légumes crus et cuits et tvp) cela fonctionne très bien !

This was so delicious!! The dressing was reminiscent of a hummus dressing. Loved the combination of all these ingredients. I paired it with some zaatar roasted potatoes too!

PUL Team - Jan. 14, 2026, 4:54 a.m.

Mmm zaatar roasted potatoes sound delicious! So happy to hear, Apoorva 🤗

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Loved it!!! So simple and full of taste. 🤩🤩Added dried cranberries for bit of sweetness.

Good, I added some pasta, the dressing reminds me a bit of the pasta salad with dild and tahini dressing - but I also love that dressing, so that's fine. Maybe it's because I didn't realise you guys used a different kind of tahini.

PUL Team - July 14, 2025, 9:49 p.m.

Thanks a bunch for taking the time to share your experience with the salad recipe, Sara!

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This salad is delicious - the dressing is excellent and the chickpea seasoning adds a lot of flavour

So good! The seasoning on the chickpeas is fantastic.

This dressing is soooo good. I think this is my new favourite salad, although I love the Caesar too and the lentil….

PUL Team - May 2, 2025, 10:07 p.m.

Such a big compliment, Louise! It's been a staple in our kitchen lately 🥰

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Wow, this was AMAAAAZING!!! SO refreshing, crunchy, fresh, zingy -- all the things!

And I typically do NOT like salads, so this was amazing to experience! I hope to explore(and enjoy!!) more of PULs salads this summer 🌞🥰

Note: Added cilantro and mint to it as well :)

Preethi - May 1, 2025, 5:48 a.m.

The Omega-6's seem to be overloaded tho :/
1) is this coming from primarily the olives?
2) is it cause for concern if I see this happening quite frequently in my daily nutrients on the app?

PUL Team - May 1, 2025, 3:03 p.m.

So happy to hear it was a hit, Preethi!💚 Cilantro and mint sound like perfect additions.

For the omega-6s: the tahini is the main contributor aside from the other oils. While omega-6s are essential, consistently high intakes without enough omega-3s may not be optimal. It’s not always a concern, but being mindful is helpful if you’re seeing this pattern often! You can help balance things out by adding more omega-3-rich foods like ground flax, chia seeds, hemp seeds, or walnuts to your meals. Aside from food, a microalgae supplement that offers 200 to 300 mg of EPA and DHA two to three times per week can also help optimize omega-3 levels ✨

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