
Oyster Mushroom Curry Salad Sandwich
15 min
Meal
sandwiches
Total
15 minPrep
5 minCook
10 minSwap out
Free from
Ingredients
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1 tsp (5 mL)olive oil
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1clove garlic, minced
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½shallot, finely chopped
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2 cups (150 g)oyster mushrooms
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⅛ tspsalt
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½ tspground cumin
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½ tspground coriander
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¼ tspground ginger
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⅛ tspground black pepper
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½ cup (126 g)canned pineapple chunks, chopped
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2 Tbsp (30 mL)vegan mayonnaise
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2 Tbsp (30 mL)unsweetened soy yogurt
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1 tsp (2 g)curry powder
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1 tsp (5 mL)Dijon mustard
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4slices whole wheat bread, toasted
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1tomato, sliced
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2romaine lettuce leaves
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1stalk green onion, thinly sliced
Directions
- Heat a medium pan over medium-high heat. To the pan, add the oil, garlic, and shallot. Cook for 2 - 3 minutes.
- Using your hands, peel the mushrooms into small strips, and add them to the pan, along with the salt. Cook while stirring occasionally for 3 minutes.
- To the pan, add the cumin, coriander, ginger, and pepper, and cook for another 3 minutes. By now, the liquid from the mushrooms should have evaporated. When it has, transfer the mushroom mixture into a medium bowl.
- Add to the bowl the pineapple, mayo, yogurt, curry powder, mustard, and coriander. Give it a stir so everything is well combined.
- To assemble the sandwich, begin with a slice of your favourite bread. Layer it with lettuce, tomato slices, the mushroom curry mixture, and top it with some green onions. Enjoy!
Storage
- The mushroom curry salad filling can be stored, separately from the bread and toppings such as lettuce and tomatoes, in an airtight container in the fridge for up to 3 days.
Plate method
The Plate Method is a visual tool that helps us ensure our dietary needs are on track. Touch the image below to see how this recipe measures up.
Grains 41%
• slice whole wheat bread
Proteins 2%
• unsweetened soy yogurt
Fruits & Veggies 57%
• clove garlic
• shallot
• oyster mushrooms
• canned pineapple chunks
• tomato
• romaine lettuce leaf
• stalk green onion
Calcium
• unsweetened soy yogurt
Fat
• olive oil
• vegan mayonnaise
Nutrition info
We believe that focusing on numbers can harm our relationship with food. Instead, our philosophy is to Nourish the Cells & the Soul. If you require specific nutrition information due to a medical condition, please consult with a dietitian or physician. The nutritional information provided is composed with the utmost care. However, we cannot guarantee the correctness of the displayed values, see also our disclaimer.
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Discussion & Rating
I love that one!!! It's absolutely delicious! I've already made it with oysters and shimeji mushrooms. It's amazing and every time after eating it I feel extremely energized!
Thank you 💓💓
Ps the new website is perfect!