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Avocado Hummus

5 min



10 ingredients or less

One-bowl / one-pot

The best of two worlds: creamy avocado spreads, and protein-packed hummus. The perfect hummus for sandwiches, wraps, or to enjoy with crackers or pita bread.


(2 Tbsp per serving)


5 min


5 min


Sesame symbol


Free from

Soy symbol


Peanut symbol


Treenut symbol

tree nut

Gluten symbol



  • 1
  • 1¼ cups (205 g)
    cooked chickpeas
  • 2 Tbsp (30 mL)
  • 1 Tbsp (15 mL)
    olive oil
  • 2
    cloves garlic
  • ½
    lemon, juiced
  • ¼ tsp
    salt (optional)

Optional garnish

  • toasted sesame seeds
  • chili flakes


  1. Add all the hummus ingredients to a food processor and blend until smooth.
  2. Top with optional garnish, and serve.


  • Best if enjoyed fresh.
  • Can keep in an airtight container in the fridge for up to 2 days.

Let us know what you think

Nutrition info

We believe that focusing on numbers can harm our relationship with food. Instead, our philosophy is to Nourish the Cells & the Soul. If you require specific nutrition information due to a medical condition, please consult with a dietitian or physician. The nutritional information provided is composed with the utmost care. However, we cannot guarantee the correctness of the displayed values, see also our disclaimer.

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Discussion & Rating

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yavonne - April 25, 2024, 7:21 p.m.

I’m new to vegan and finding this App is a god send! Love this combination of flavors in this hummus.

Linda Lalonde - April 24, 2024, 6:45 p.m.

Thank you so much for all your delicious recopies!!

Carmen Rey - April 9, 2024, 11:58 a.m.

Un vrai régal ! Recette parfaite!

Belquior Benoni - April 7, 2024, 6:17 p.m.

It looks like the recipe is missing salt.

PUL Team - April 8, 2024, 4:57 a.m.

Hi Belquior Benoni, thanks for your comment! We have added salt as an optional ingredient based on the feedback we have received on this hummus :)

hopper - Aug. 28, 2023, 1:22 a.m.

This would be great with everything bagel seasoning on top!!

Marg - June 19, 2023, 1:49 a.m.

Delicious. I added dried chilli flakes into the blender with other ingredients, along with a pinch of salt.

PUL Team - June 19, 2023, 4:20 p.m.

Mmm sounds lovely, Marg - thank you!

CM - July 4, 2022, 8:38 p.m.

Delicious! (Added a little extra lemon to mine for extra zingyness)

PUL Team - July 4, 2022, 10:43 p.m.

A lovely idea, CM, so glad it was enjoyed!

Stephanie - July 30, 2021, 9:04 p.m.

Easy and yum! I find it hard to eat healthy at the moment and to find the energy to cook. But this hummus somehow made it on a wrap with some spinach, bellpepper and fried tofu. I guess sometimes you need to start easy ;-)

PUL Team - Aug. 1, 2021, 8:52 a.m.

Mmm sounds delicious, Stephanie, thank you for sharing!

Victoria - July 8, 2021, 8:21 p.m.

Very delicious! I love this and your beet hummus the best.

Cris S - June 5, 2021, 6:05 p.m.

I preferred the other hummuses, but I still enjoyed the variety and healthiness with this recipe!

Ira - May 16, 2021, 7:52 p.m.

This is a very delicious hummus. It’s better when you add some salt though :)

PUL Team - May 17, 2021, 4:21 a.m.

Thank you for sharing this, Ira! 😃