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Avocado Hummus

5 min

Snack

Spread

10 ingredients or less

One-bowl / one-pot
The best of two worlds: creamy avocado spreads, and protein-packed hummus. The perfect hummus for sandwiches, wraps, or to enjoy with crackers or pita bread.

Servings

(2 Tbsp per serving)

Total

5 min

Prep

5 min

Contains

Sesame symbol

sesame

Free from

Soy symbol

soy

Peanut symbol

peanut

Treenut symbol

tree nut

Gluten symbol

gluten

Ingredients

  • 1
    avocado
  • 1¼ cups (205 g)
    cooked chickpeas
  • 2 Tbsp (30 mL)
    tahini
  • 1 Tbsp (15 mL)
    olive oil
  • 2
    cloves garlic
  • ½
    lemon, juiced

Optional garnish

  • toasted sesame seeds
  • chili flakes

Directions

  1. Add all the hummus ingredients to a food processor and blend until smooth.
  2. Top with optional garnish, and serve.

Storage

  • Best if enjoyed fresh.
  • Can keep in an airtight container in the fridge for up to 2 days.
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Let us know what you think

Nutrition info

We believe that focusing on numbers can harm our relationship with food. Instead, our philosophy is to Nourish the Cells & the Soul. If you require specific nutrition information due to a medical condition, please consult with a dietitian or physician. The nutritional information provided is composed with the utmost care. However, we cannot guarantee the correctness of the displayed values, see also our disclaimer.

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Discussion & Rating

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hopper - Aug. 28, 2023, 1:22 a.m.

This would be great with everything bagel seasoning on top!!

Reply
Marg - June 19, 2023, 1:49 a.m.

Delicious. I added dried chilli flakes into the blender with other ingredients, along with a pinch of salt.

PUL Team - June 19, 2023, 4:20 p.m.

Mmm sounds lovely, Marg - thank you!

Reply
CM - July 4, 2022, 8:38 p.m.

Delicious! (Added a little extra lemon to mine for extra zingyness)

PUL Team - July 4, 2022, 10:43 p.m.

A lovely idea, CM, so glad it was enjoyed!

Reply
Stephanie - July 30, 2021, 9:04 p.m.

Easy and yum! I find it hard to eat healthy at the moment and to find the energy to cook. But this hummus somehow made it on a wrap with some spinach, bellpepper and fried tofu. I guess sometimes you need to start easy ;-)

PUL Team - Aug. 1, 2021, 8:52 a.m.

Mmm sounds delicious, Stephanie, thank you for sharing!

Reply
Victoria - July 8, 2021, 8:21 p.m.

Very delicious! I love this and your beet hummus the best.

Reply
Cris S - June 5, 2021, 6:05 p.m.

I preferred the other hummuses, but I still enjoyed the variety and healthiness with this recipe!

Reply
Ira - May 16, 2021, 7:52 p.m.

This is a very delicious hummus. It’s better when you add some salt though :)

PUL Team - May 17, 2021, 4:21 a.m.

Thank you for sharing this, Ira! 😃

Reply