Main image of Avocado Hummus

Avocado Hummus

5 min

Snack

Spread

10 ingredients or less

One-bowl / one-pot
The best of two worlds: creamy avocado spreads, and protein-packed hummus. The perfect hummus for sandwiches, wraps, or to enjoy with crackers or pita bread.

Servings

(2 Tbsp per serving)

Total

5 min

Prep

5 min

Contains

Sesame symbol

sesame

Free from

Soy symbol

soy

Peanut symbol

peanut

Treenut symbol

tree nut

Gluten symbol

gluten

Ingredients

  • 1
    avocado
  • 1¼ cups (205 g)
    cooked chickpeas
  • 2 Tbsp (30 mL)
    tahini
  • 1 Tbsp (15 mL)
    olive oil
  • 2
    cloves garlic
  • ½
    lemon, juiced

Optional garnish

  • chili flakes
  • toasted sesame seeds

Directions

  1. Add all the hummus ingredients to a food processor and blend until smooth.
  2. Top with optional garnish, and serve.

Storage

  • Best if enjoyed fresh.
  • Can keep in an airtight container in the fridge for up to 2 days.
Print

Let us know what you think

Nutrition info

We believe that focusing on numbers can harm our relationship with food. Instead, our philosophy is to Nourish the Cells & the Soul. If you require specific nutrition information due to a medical condition, please consult with a dietitian or physician. The nutritional information provided is composed with the utmost care. However, we cannot guarantee the correctness of the displayed values, see also our disclaimer.

Show nutrition info  

Watch it step-by-step!

More for the eyes

image of image of image of image of image of

Suggested recipes

Discussion & Rating

Rate this post

CM - July 4, 2022, 8:38 p.m.

Delicious! (Added a little extra lemon to mine for extra zingyness)

PUL Team - July 4, 2022, 10:43 p.m.

A lovely idea, CM, so glad it was enjoyed!

Reply
Stephanie - July 30, 2021, 9:04 p.m.

Easy and yum! I find it hard to eat healthy at the moment and to find the energy to cook. But this hummus somehow made it on a wrap with some spinach, bellpepper and fried tofu. I guess sometimes you need to start easy ;-)

PUL Team - Aug. 1, 2021, 8:52 a.m.

Mmm sounds delicious, Stephanie, thank you for sharing!

Reply
Victoria - July 8, 2021, 8:21 p.m.

Very delicious! I love this and your beet hummus the best.

Reply
Cris S - June 5, 2021, 6:05 p.m.

I preferred the other hummuses, but I still enjoyed the variety and healthiness with this recipe!

Reply
Ira - May 16, 2021, 7:52 p.m.

This is a very delicious hummus. It’s better when you add some salt though :)

PUL Team - May 17, 2021, 4:21 a.m.

Thank you for sharing this, Ira! 😃

Reply