Plant-Based Nutrition

Yes! It includes 50+ carefully curated recipes: a mix of fan favourites from our website and app exclusives. Most have been slightly adapted to work seamlessly with the three accompanying meal plans, plus we've added 12 bonus recipes to give you a well-rounded, beginner-friendly collection spanning breakfasts, mains, salads, snacks, drinks, and desserts. Note that if you're already a Pick Up Limes app user, you'll have access to all these recipes in the app.

Absolutely! With a bit of planning, a plant-based diet can be safe, nourishing, and full of benefits. This eBook walks you through the essentials: building balanced meals, identifying nutrient-rich foods, and creating a sustainable routine. By focusing on simple yet realistic strategies, adding more plant foods into your routine will feel doable and even enjoyable, even from day one.

One of the biggest challenges when moving toward a more plant-based lifestyle is trying to do too much at once. That’s why this eBook is set up as a 30-day roadmap, breaking the journey into small, manageable steps that are easier to stick with long-term. Each day focuses on one key topic, from setting up your kitchen and grocery shopping to understanding nutrients and tackling common challenges like bloating. You’ll also find checklists, visuals, and tips for eating out, travelling, and navigating social situations. To supplement the eBook content, it also includes three sample meal plans designed with a make once, eat twice approach. Some recipes are slightly adapted from the PUL website or app to streamline the grocery list and optimize nutrition, and they can be made gluten-free with simple swaps listed in the recipes. Everything is grounded in research and Sadia’s own experience, giving you a practical, confident way to build a plant-based routine that works in real life.

You bet! If you’re already enjoying more plants in your meals, this guide can help you build consistency and confidence. You’ll find practical strategies to overcome common hurdles, plan balanced meals, and fine-tune your nutrition so plant-based eating becomes sustainable and joyful.

That’s totally fine! This guide is designed to support you wherever you are in your plant-based journey. You don’t have to become 100% vegan to benefit from eating more plants. You can take what works for you, experiment with recipes, and gradually make more plant-forward choices at your own pace. There’s no pressure to be perfect.

Some important nutrients include protein, iron, calcium, vitamin B12, vitamin D, omega-3s, and zinc. This 30 day guide gives practical tips, food sources, and meal-building strategies to help you meet your needs without stress. You’ll feel confident knowing you’re covering all your bases.

Yes, and that’s completely normal. Some nutrients, like vitamin B12 and vitamin D, are difficult to get reliably from food alone and are often recommended for everyone, whether you’re vegan or not. This guide provides an evidence-based approach to food choices and supplementation so you can feel positive that your diet is nutritionally complete.

Yes! Many people experience bloating, food sensitivities, or digestive discomfort when transitioning to a lifestyle with more plant foods. The guide explains how to introduce fiber gradually, strategize food choices, and provides preparation tips for better digestion. It also includes guidance for common allergies and food intolerances.

All sales are final due to the digital nature of this product. If you have any technical issues accessing the file, please email us at [email protected], and we’ll assist 💌

You’ll have lifetime access. Download it once and revisit anytime! Please note the initial download link is active for 7 days after purchase. To request a new link, email [email protected] with the email used for purchase.

The guide is a PDF and works with most popular eReaders. It opens well on iBooks for iOS and Play Books for Android. Kindle users can read and highlight the text, although the cover image may not appear in the library view, and the file may not be fully optimized for all eReader types.

Yes, certain sections, like grocery checklists and meal planning pages, have been optimized for printing and are especially handy to keep nearby for quick reference. While the full eBook wasn’t specifically designed for print, you’re more than welcome to print it if you’d find that helpful as well!