Vibrant Roasted Beetroot Hummus
50 min
Snack
Appetizer
Spread
10 ingredients or less
Servings
(¼ cup per serving)
Total
50 minPrep
10 minCook
40 minContains
sesame
Free from
soy
peanut
tree nut
gluten
Ingredients
-
2raw beets, peeled
-
1½ cups (278 g)cooked chickpeas
-
¼ cup (60 mL)water
-
1lemon, juiced
-
1 Tbsp (15 mL)olive oil
-
2cloves garlic
-
½ tspsalt
Optional garnish
-
black sesame seeds
-
fresh bean sprouts
Make your own
Directions
- Preheat the oven to 390°F (200°C).
- Cut beets into ½ inch (1 cm) slices and lay on a parchment-lined baking tray. Roast on the middle rack of the oven for 40 - 45 minutes or until cooked through. Set aside to cool.
- Add all ingredients to a food processor and blend until smooth. Stop to scrape down the sides as needed. If you’d like the consistency to be creamier, add more tahini. If you’d like more zest, add more lemon juice.
- Plate, sprinkle on garnish, serve, and enjoy!
Storage
- Store in an airtight container in the fridge for up to 5 days.
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Nutrition info
We believe that focusing on numbers can harm our relationship with food. Instead, our philosophy is to Nourish the Cells & the Soul. If you require specific nutrition information due to a medical condition, please consult with a dietitian or physician. The nutritional information provided is composed with the utmost care. However, we cannot guarantee the correctness of the displayed values, see also our disclaimer.
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Discussion & Rating
One word: wow! Perfect snack option for me as a diabetic, and complements so well with seed crackers. This hummus has been enjoyed in its own right