Looking for an alternative to regular potato fries? Then we present to you the breaded zucchini fries: crunchy on the outside, warm and soft on the inside. Pair it with your favourite dip, or try one of the two dip recipes we share below!
Line two baking trays and preheat the oven to 340°F (170°C)*.
Cut the zucchini into 1-inch (2 cm) thick fries, and transfer to a large bowl.
Toss the zucchini fries in oil. Then add the breadcrumbs, nutritional yeast, salt, and pepper. Toss to coat.
Arrange on the baking trays without overcrowding. Bake for 35 - 40 minutes, or until golden, flipping halfway through.
To make the roasted red pepper dip, add all ingredients to a small food processor and blend until coarsely chopped.
To make the thousand island dip, combine the ingredients in a bowl and stir to combine. Enjoy!
Notes
* We used top and bottom heating (not fan-assisted/convection).
Storage
These fries are best enjoyed immediately.
Store leftovers in an airtight container in the fridge for up to 2 days. Best if reheated in the oven.
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Let us know what you think
Watch it step-by-step!
Nutrition per
serving
Calories 203 kcal
Total fat
7.5 g
Omega-3
0.6 g
Omega-6
3.0 g
Saturated fat
1.3 g
Trans fat
0.0 g
Cholesterol
0.0 mg
Total carbs
30.1 g
Dietary fiber
3.7 g
Total sugars
11.5 g
Added sugars
0.0 g
Protein
5.4 g
Sodium
858 mg
Iron
1.91 mg
Potassium
498.6 mg
Calcium
67.9 mg
Magnesium
37.2 mg
Zinc
1.04 mg
Copper
0.13 mg
Manganese
0.44 mg
Phosphorus
102.2 mg
Selenium
6 μg
Vitamin A
107 μg RAE
Vitamin B6
1.0 mg
Vitamin B12
1 μg
Vitamin C
95.0 mg
Vitamin D
0 μg
Vitamin E
1.9 mg
Vitamin K
23 μg
Folate
86 μg
Thiamin
0.9 mg
Riboflavin
1.1 mg
Niacin
5.8 mg
Choline
20.1 mg
Nutrition info
Focusing on numbers can harm our relationship with food.
Instead, our philosophy is to Nourish the Cells & the Soul.
For specific nutrition needs due to a medical condition, consult a dietitian or physician.
While we strive to provide accurate nutritional information, we cannot guarantee its accuracy. See our disclaimer for details.
I tried the fries but didnt try the dip. I would say it was OK but not my fav way of cooking zucchini - i dont think i ll trying this again
Reply
julie Kerwin - July 3, 2024, 8:51 p.m.
Left over courgettes as we call them delicious and tasty next time I will make more.
Reply
Loh - April 3, 2024, 8:47 p.m.
I had a lot of crumbs left over so I topped them off with some more crumbs! Next time I’ll reduce the crumb mixture but overall not bad. Barely tasted the salt, which is good for those that don’t want something too salty, but since I had “fries” expectation i will double it for the next time I make it. The red bell pepper was great!
Reply
Erica - Jan. 23, 2024, 10:37 p.m.
These fries are sooooo delicious! Def would make again! A question for the PUL team: I had some trouble coating the zucchini fries well—any tips?
PUL Team - Jan. 23, 2024, 10:48 p.m.
Hey there, Erica, glad you enjoyed the zucchini fries! Zucchini can be very hard to get fully coated, you could experiment by mixing the oil with a bit of flour, to create a thicker, gluey texture, before rolling in the breadcrumbs 😊
Reply
Yvonne L. - Sept. 5, 2023, 6:26 p.m.
My neighbors had a zucchini harvest, so we've had this wonderful finger food several times now. I use panko and vary with the seasoning mixes. My favorite: Tacco Spice Mix. 🌶
PUL Team - Sept. 7, 2023, 6:21 p.m.
Ooo sounds like lovely neighbours! Thanks for sharing your experience with the baked zucchini fries, Yvonne 😃
Reply
Ewelina - May 4, 2023, 7:29 p.m.
I particularly enjoyed the roasted pepper dip! I liked the cheese taste of the nutritional yeast in the uncooked breadcrumbs mix - sadly it wasn't as intense after cooking... I'll just sprinkle some more next time! I cooked these together with your ranch baked potatoes and roasted garlic.
Reply
Martunia - April 3, 2023, 8:17 p.m.
This us a really good idea tu use up zucchinis, especially the older bigger ones. They obviously don't taste like potato fries at all, but I'd definitely make them again. Oh, and the thousand island sauce is bomb!
Reply
Shal - July 23, 2021, 10:04 p.m.
I love Sadia's recipes. I made these fries as a way to use up some extra zucchini from the farmers market. For my personal taste I cut the fries a little smaller and baked on higher heat. Came out great!
PUL Team - July 25, 2021, 9:01 p.m.
Thanks for sharing, Shal, it's really appreciated 😊
Reply
Becca - July 8, 2021, 6:19 p.m.
I LOVE these baked zucchini fries! I have made them multiple times and love that I can eat something so healthy and so delicious.
PUL Team - July 10, 2021, 3:14 p.m.
We're so glad you're enjoying them, Becca! Thank you for sharing the review 😃
Reply
Aida - June 29, 2021, 4:08 p.m.
This recipe looks awesome! But is there a substitute for the nutritional yeast? Or will the quality remain the same if I omit it?
PUL Team - June 30, 2021, 3:41 a.m.
Hi Aida! Nutritional yeast is a bit tricky to find a sub for as it adds a cheese-like flavour. You could add pulverized cashews to help mimic the creamy mouthfeel or exclude it if desired for less "cheesy" fries 😊
Discussion & Rating
I tried the fries but didnt try the dip. I would say it was OK but not my fav way of cooking zucchini - i dont think i ll trying this again
Left over courgettes as we call them delicious and tasty next time I will make more.
I had a lot of crumbs left over so I topped them off with some more crumbs! Next time I’ll reduce the crumb mixture but overall not bad. Barely tasted the salt, which is good for those that don’t want something too salty, but since I had “fries” expectation i will double it for the next time I make it. The red bell pepper was great!
These fries are sooooo delicious! Def would make again! A question for the PUL team: I had some trouble coating the zucchini fries well—any tips?
My neighbors had a zucchini harvest, so we've had this wonderful finger food several times now. I use panko and vary with the seasoning mixes.
My favorite: Tacco Spice Mix. 🌶
I particularly enjoyed the roasted pepper dip!
I liked the cheese taste of the nutritional yeast in the uncooked breadcrumbs mix - sadly it wasn't as intense after cooking... I'll just sprinkle some more next time!
I cooked these together with your ranch baked potatoes and roasted garlic.
This us a really good idea tu use up zucchinis, especially the older bigger ones. They obviously don't taste like potato fries at all, but I'd definitely make them again. Oh, and the thousand island sauce is bomb!
I love Sadia's recipes. I made these fries as a way to use up some extra zucchini from the farmers market. For my personal taste I cut the fries a little smaller and baked on higher heat. Came out great!
I LOVE these baked zucchini fries! I have made them multiple times and love that I can eat something so healthy and so delicious.
This recipe looks awesome!
But is there a substitute for the nutritional yeast? Or will the quality remain the same if I omit it?