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Baked Zucchini Fries with Two Dips
50 min
Snack
Appetizer
Side
Servings
Total
50 minPrep
10 minCook
40 minSwap out
Free from
Ingredients
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2zucchinis
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2 tsp (10 mL)vegetable oil
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¾ cup (81 g)breadcrumbs
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1 tsp (6 g)salt
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½ tspground black pepper
Roasted red pepper dip
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2roasted red bell peppers from a jar, from a jar
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½ tspgarlic powder
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½ tspdried basil
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½ tspdried oregano
Thousand island dip
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2 Tbsp (30 mL)ketchup
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2 Tbsp (18 g)chopped pickles
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1 Tbsp (15 mL)sweet chili sauce
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1 tsp (5 mL)pickle juice (from the jar)
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¼ tspground black pepper
Directions
- Preheat the oven to 340°F (170°C). Cut the zucchini into 1-inch (2 cm) thick fries, and transfer to a large bowl.
- Toss the zucchini fries in oil. Then add the breadcrumbs, nutritional yeast, salt, and pepper. Toss to coat.
- Spread out over 2 parchment-lined baking trays, trying to not overcrowd the trays. Bake for 35 - 40 minutes, or until golden, stopping to flip once halfway.
- To make the roasted red pepper dip, add all ingredients to a small food processor and blend until coarsely chopped.
- To make the thousand island dip, combine the ingredients in a bowl and stir to combine.
Storage
- These fries are best enjoyed immediately.
- Store leftovers in an airtight container in the fridge for up to 2 days. Best if reheated in the oven.
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Nutrition info
We believe that focusing on numbers can harm our relationship with food. Instead, our philosophy is to Nourish the Cells & the Soul. If you require specific nutrition information due to a medical condition, please consult with a dietitian or physician. The nutritional information provided is composed with the utmost care. However, we cannot guarantee the correctness of the displayed values, see also our disclaimer.
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Discussion & Rating
My neighbors had a zucchini harvest, so we've had this wonderful finger food several times now. I use panko and vary with the seasoning mixes.
My favorite: Tacco Spice Mix. 🌶
I particularly enjoyed the roasted pepper dip!
I liked the cheese taste of the nutritional yeast in the uncooked breadcrumbs mix - sadly it wasn't as intense after cooking... I'll just sprinkle some more next time!
I cooked these together with your ranch baked potatoes and roasted garlic.
This us a really good idea tu use up zucchinis, especially the older bigger ones. They obviously don't taste like potato fries at all, but I'd definitely make them again. Oh, and the thousand island sauce is bomb!
I love Sadia's recipes. I made these fries as a way to use up some extra zucchini from the farmers market. For my personal taste I cut the fries a little smaller and baked on higher heat. Came out great!
I LOVE these baked zucchini fries! I have made them multiple times and love that I can eat something so healthy and so delicious.
This recipe looks awesome!
But is there a substitute for the nutritional yeast? Or will the quality remain the same if I omit it?