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Garden Chickpea Dill Dip

15 min

Snack

Appetizer

One-bowl / one-pot

The idea behind this mix is similar to that of a tuna salad. Enjoy as-is like a salad, or with crackers and veggies, or spread onto a sandwich!

Servings

(½ cup per serving)

Total

15 min

Prep

15 min

Free from

Soy symbol

soy

Peanut symbol

peanut

Treenut symbol

tree nut

Sesame symbol

sesame

Gluten symbol

gluten

Ingredients

  • 1 cup (198 g)
  • 1 cup (185 g)
    cooked chickpeas
  • 1
    celery stalk, minced
  • 1
    carrot, grated
  • ½
    lemon, juiced
  • ¼
    red bell pepper, minced
  • ¼
    red onion, minced
  • 3 Tbsp (2 g)
    fresh dill, minced
  • 3 Tbsp (45 mL)
    vegan mayonnaise
  • 3 Tbsp (27 g)
    chopped pickles
  • 2 Tbsp (18 g)
    roasted sunflower seeds
  • 1 tsp (3 g)
    capers, chopped
  • ½ tsp
    Dijon mustard
  • ¼ tsp
    salt
  • 1 pinch
    ground black pepper
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Directions

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  1. Add the chickpeas to a large bowl and mash with a fork.
  2. Add the remaining ingredients to the bowl and mix, mashing slightly.
  3. Chill before serving, if possible, to allow the flavours to infuse. Enjoy!

Storage

Nutrition info

We believe that focusing on numbers can harm our relationship with food. Instead, our philosophy is to Nourish the Cells & the Soul. If you require specific nutrition information due to a medical condition, please consult with a dietitian or physician. The nutritional information provided is composed with the utmost care. However, we cannot guarantee the correctness of the displayed values, see also our disclaimer.

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