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Dill Falafels

30 min



Traditionally, falafels are made with raw chickpeas, soaked overnight, but to speed things up, we're using canned cooked chickpeas for this recipe. These tender, easy-to-make falafels are perfectly flavoured with fresh herbs like dill and cilantro, and warm spices like cumin and cayenne.



30 min


10 min


20 min

Free from

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  • 2½ cups (410 g)
    cooked chickpeas
  • ½ cup (72 g)
    roasted sunflower seeds
  • ½ cup (8 g)
    fresh dill
  • ½ cup (8 g)
    fresh cilantro
  • ¼ cup (29 g)
  • 1
    medium onion
  • 2
    cloves garlic
  • ½
    lemon, juiced
  • 2 tsp (4 g)
    ground cumin
  • 1 tsp (2 g)
    ground coriander
  • ½ tsp
  • ½ tsp
    cayenne pepper
  • 2 Tbsp (30 mL)
    vegetable oil, for frying

Serves well with


  1. Blend the ingredients in a food processor until well combined.
  2. Scoop up 2 Tbsp of the chickpea mixture and press into little patties, about 1 cm (½ inch) thick.
  3. Add some of the oil to a large pan on medium-high heat. Working in batches, place the falafels in a single layer in the pan. Fry until golden, about 3 - 4 minutes per side. Repeat with the remaining oil and falafels.
  4. Enjoy the falafels in a wrap, on a salad, or on their own with a dip!


  • Store leftover falafels in an airtight container in the fridge for up to 4 days.
  • Store in the freezer for up to 1 month.

Let us know what you think

Nutrition info

We believe that focusing on numbers can harm our relationship with food. Instead, our philosophy is to Nourish the Cells & the Soul. If you require specific nutrition information due to a medical condition, please consult with a dietitian or physician. The nutritional information provided is composed with the utmost care. However, we cannot guarantee the correctness of the displayed values, see also our disclaimer.

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Discussion & Rating

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Dorien - Oct. 8, 2023, 1:15 p.m.

Absolutely loved these! ❤️

Sandra - Aug. 19, 2023, 9:17 a.m.

if I want to freeze these, should I make, fry and then freeze them? Or just make the falafels and freeze them ‘raw’. Thanks for all these nice recipes 😊

PUL Team - Aug. 19, 2023, 10:08 p.m.

Hey Sandra, it's best to fry these at first, then freeze them in a single layer. When frozen, transfer to an airtight container to freeze for up to 1 month. When ready to enjoy, just reheat in a pan or in the oven 😊

Sandra - Aug. 21, 2023, 1:17 p.m.

Thanks a lot for the quick reply!

Melanie - Aug. 3, 2023, 10:12 p.m.

Could you please make a falafel video.

PUL Team - Aug. 4, 2023, 9:12 a.m.

Hey Melanie, I'm sure we will at some point! In the meantime, you're welcome to check out our video called "What I eat in a day, meal prep edition" where we make some falafels. Granted, they aren't the traditional way of making falafels, but just a fun alternative. I hope this helps for now :)

Melanie - Aug. 4, 2023, 1:12 p.m.

Thank you :)

Ene Diana - July 6, 2023, 6:54 a.m.

Subhash Yadav - May 17, 2022, 9:22 a.m.


Emely - March 23, 2022, 6:32 p.m.

It was super good and easy to make!

PUL Team - March 24, 2022, 5:28 a.m.

So glad to hear, Emely! Do let us know if there's any other feedback 😃

Bomi - Dec. 24, 2021, 3:58 p.m.

Could you share us some recipes for plant-based protein-packed balls cooked in the oven? Like including crushed tofu, beans, peas as main ingredients. I find some vegan balls in grocery stores, I'd like to make some at home to save more money.

PUL Team - Dec. 25, 2021, 6:09 p.m.

Hey Bomi, thanks for the suggestion! We've noted it down as an idea for future content. In the meantime, if you're interested and haven't already seen yet, you may find our Green Pea & Chickpea Falafels a fun way to change falafels up:… 🙂

Lucie - July 8, 2021, 8:30 p.m.

I made these ahead of a busy week and they are a game changer! I like how simple they were to make and they are versatile enough that it didn't feel like like I was eating the same thing every day. My favourite way to eat the was crumbled over a salad like some protein-packed croutons :)

PUL Team - July 11, 2021, 12:36 a.m.

A lovely idea to crumble them over salad, Lucie!

Cris S - June 5, 2021, 5:33 p.m.

I loved these falafels! They were incredible! 😁

PUL Team - June 6, 2021, midnight

We appreciate the review and feedback so much, Cris!