High Protein Lentil Wraps

Hey there, J! Thanks for your interest in this one 🤗 We wouldn’t recommend blending whole chickpeas as a substitute for chickpea flour, as it won’t give the same texture or help the falafels hold together. A better option would probably be a neutral flour like oat or all-purpose flour to help bind the batter instead. We haven’t tried either of these, though, so we can’t say with confidence how the recipe will turn out. Let us know how it goes if you expirement with anything 🫶

Thank you! I will!

We haven't but do let us know if you give it a try, Dóra! Be sure to adjust the cooking time and temperature according to your air fryer's settings for a crispy texture. Perhaps someone else can share their experience too 🤗

All righty, I'll be back with the info in about an hour. 😁 Thank you though!

Ok, so I have to say that Ledour Louise was right: it was sooooo liquidy I had to make it into a latke kind of thing! 😁 It was still amazing, but air frier was out of question. Pick up limes: are you sure about that 1 cup of water? Third of it would have done the trick or even less.

Thanks for the update and helping us improve what we do, Dóra. Are you sure you drained the lentils for the falafels, we are not adding any water for these. Let us know if you give them another go! 😊

I did drain the lentils, yes, but in the description you listed 1 cup of water to add to the falafels. I did add that and it came out as a soup. :D

Hey Dóra, oh goodness - apologies for the confusion. We are not seeing the description you are talking about, so maybe there's a glitch in the system. Could you perhaps send a screenshot of the page where it says to add the 1 cup of water to [email protected]? Thank you in advance!

Ok, you're not going to believe me, but it's not there anymore! 😁 I had to restart my phone for installing new software and it's gone. I swear it was there! Anyway, problem solved. Sorry to harrass you with it. 😅

Hey Sofia, we haven't tested it out so we're not confident about it but we imagine freezing the wraps seperately could work. For the wraps, separate the each with a layer of parchment paper, and make sure it's in a well-sealed bag or container.

For the falafels, It's likely best to cook them first, then freeze them in a single layer. When frozen, transfer them to an airtight container to freeze for up to 1 month. When ready to enjoy, reheat in a pan or the oven 😊

Hi! I put them in the wraps in the freezer and it worked out very well. They might not be as fluffy as when made fresh but definitely still delicious. I heated them in the oven for 2-3 minutes :-)

Oh shoot, this is such a bummer to hear, Ledour! We're sorry for the disappointing experience with the wraps and appreciate the honest review to help us improve. It sounds like you followed the recipe correctly, you were indeed supposed to drain and discard the water, and therefore only add the soaked lentils for the falafel base. Did you base come out too dry? Might you be able to share more on why you didn't love them (was it the taste, the the texture?) - we'd love to help find a solution! 🙌

Hey Inge, yes, we rinse our lentils to help remove any dust or impurities that might be present 🙂

Aw thank you so much, Helena, you're too kind! Much love back 🤗

Oh goodness - great eye, Ambra! We've fixed this typo thanks for bringing it to our radar. Hope you enjoy the recipe 💛

Thanks for the feedback Bett, and sorry to hear it was soggy. The falafel batter is indeed rather wet, but it offers moistness to the falafels and should dry out significantly when baked. If not, continue to bake until it firms up nicely. I hope this helps if you make the recipe again 😊