Main image of Spiced Black Bean & Rice Salad in a Jar

Spiced Black Bean & Rice Salad in a Jar

35 min

Meal

Salad

Make-ahead

The black bean, also known as black turtle bean, is especially popular in Latin American cuisine, but can nowadays be found pretty much anywhere around the world. Just like other legumes, it's a great source of protein and fibre and, in combination with the spices, a delicious ingredient to add to pretty much any meal, like this meal in a jar!

Servings

(1 litre jar per serving)

Total

35 min

Prep

15 min

Cook

20 min

Free from

Soy symbol

soy

Peanut symbol

peanut

Treenut symbol

tree nut

Sesame symbol

sesame

Gluten symbol

gluten

Ingredients

Grain

Spiced beans

  • 1 Tbsp (15 mL)
    vegetable oil
  • 3 cups (516 g)
    cooked black beans
  • 2 tsp (5 g)
    chili powder
  • 2 tsp (6 g)
    garlic powder
  • 2 tsp (5 g)
    onion powder
  • 2 tsp (5 g)
    paprika powder
  • 2 tsp (6 g)
    ground cumin
  • ½ tsp
    ground black pepper
  • ½ tsp
    salt

Dressing

  • ¼ cup (60 mL)
    olive oil
  • 2
    limes, juiced
  • 2
    cloves garlic, crushed
  • 2 tsp (5 g)
    paprika powder
  • 1 tsp (3 g)
    ground cumin
  • ½ tsp
    ground black pepper
  • 1 tsp (6 g)
    salt

Salad

  • 2 cups (330 g)
    canned corn
  • 2
    red bell peppers, diced
  • 1
    small red onion, diced
  • 2
    avocados, diced*
  • 2 cups (360 g)
    cherry tomatoes, halved
  • ¼ cup (38 g)
    pickled jalapeño slices

Optional garnish

  • fresh cilantro
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Directions

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  1. Cook the rice according to the package instructions. Once cooked, let cool off completely.
  2. Heat a large pan over medium-high heat, add the oil, beans, and spices. Cook for 3 - 5 minutes, stirring frequently until the beans are covered in spices and cooked through. Remove from the heat and let the beans cool off completely.
  3. Make the dressing by mixing all ingredients in a bowl.
  4. To assemble the mason jars, start with dividing the dressing between four jars. Add rice, beans, corn, bell pepper, red onion, avocado, tomatoes. Top with the jalapeño slices, and add cilantro if desired.
  5. When ready to devour, give it a good mix before enjoying.

Notes

  • * To keep the chopped avocadoes from browning, toss them in a bit of lemon or lime juice, if desired.
  • Variations: add any other veggies, such as cucumber or carrots.

Storage

  • The meal can be stored in mason jars in the fridge for up to 4 days.

Plate method

The Plate Method is a visual tool that helps us ensure our dietary needs are on track. Touch the image below to see how this recipe measures up.

Grains 28%

uncooked white rice

Proteins 19%

cooked black beans

Fruits & Veggies 53%

lime

clove garlic

canned corn

red bell pepper

small red onion

avocado

cherry tomatoes

pickled jalapeño slices

Calcium
No significant sources of calcium
Fat

vegetable oil

olive oil

avocado

Nutrition info

We believe that focusing on numbers can harm our relationship with food. Instead, our philosophy is to Nourish the Cells & the Soul. If you require specific nutrition information due to a medical condition, please consult with a dietitian or physician. The nutritional information provided is composed with the utmost care. However, we cannot guarantee the correctness of the displayed values, see also our disclaimer.

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Discussion & Rating

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Kirsty - April 12, 2021, 4:40 p.m.

My partner and I have really differing tastes so I struggle to find something we both enjoy and will keep coming back to. This recipe has been amazing for us as it’s healthy, easy to make and something we both love! Literally have this every week. Thanks so much Sadia!

PUL Team - April 12, 2021, 4:43 p.m.

Aww thank you, Kirsty, for taking the time to share this with us! We're so happy you and your partner are enjoying this one 🙂


Shradha - March 24, 2021, 8:29 p.m.

I've made this so many times now. It's just so full of flavor and spice. Love it.

PUL Team - April 2, 2021, 5:52 p.m.

We're so happy to hear you've been enjoying this one, Shradha 😀