Main image of Burrito Nourish Bowl with Creamy Guacamole

Burrito Nourish Bowl with Creamy Guacamole

40 min

Meal

Burritos in any form are delicious: wrap, bowl or otherwise. This nourish bowl is hearty, filling, nutritious, pretty to look at, and an explosion of flavours.

Servings

Total

40 min

Prep

15 min

Cook

25 min

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Soy symbol

soy

Free from

Peanut symbol

peanut

Treenut symbol

tree nut

Sesame symbol

sesame

Gluten symbol

gluten

Ingredients

  • 1½ cups (278 g)
    uncooked brown rice, soaked overnight, drained*
  • 2¼ cups (540 mL)
    water*
  • 1
    vegetable bouillon cube
  • 1 tsp (5 mL)
    olive oil
  • 2
    onions, finely chopped
  • 3
    cloves garlic, minced
  • 15
    button mushrooms, chopped
  • 1⅔ cups (400 g)
    canned diced tomatoes
  • 2
    red bell peppers, coarsely chopped
  • 1½ cups (170 g)
    soy veggie ground
  • 1 cup (165 g)
    canned corn
  • 2 cups (60 g)
    fresh spinach, chopped

Creamy guacamole

Optional garnishes

  • chili flakes
  • fresh chives
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Directions

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  1. In a medium pot on high heat, bring the brown rice, bouillon cube, and water to a boil, then reduce to a simmer and partially cover with a lid, cooking until the rice is cooked through, about 20 minutes. Remove from the heat, cover with a lid, and let rest for 5 minutes.
  2. In a large pot on high heat, add the oil and sauté the onions until lightly golden, about 5 minutes. Add splashes of water as needed to de-glaze the pot and prevent burning.
  3. Then add the garlic and sauté for another 2 minutes.
  4. Add the spice mix and mushrooms, decrease the heat to medium-high and sauté until all the water released from the mushrooms completely evaporates, about 8 minutes.
  5. Then add the tomatoes, soy veggie ground, bell peppers, and corn and cook for 5 - 10 more minutes.
  6. To prepare the guacamole, simply add all the ingredients to a small food processor and blend until smooth.
  7. To serve, add the rice to a bowl, top with spinach, the mushroom mixture, and guacamole. Garnish if desired and enjoy!

Notes

  • * If unable to soak ahead of time, increase water and cooking time.

Storage

Plate method

The Plate Method is a visual tool that helps us ensure our dietary needs are on track. Touch the image below to see how this recipe measures up.

Grains 21%

uncooked brown rice

Proteins 8%

soy veggie ground

Fruits & Veggies 71%

onion

clove garlic

button mushroom

canned diced tomatoes

red bell pepper

canned corn

fresh spinach

avocado

clove garlic

lime

Calcium
No significant sources of calcium
Fat

olive oil

avocado

Nutrition info

We believe that focusing on numbers can harm our relationship with food. Instead, our philosophy is to Nourish the Cells & the Soul. If you require specific nutrition information due to a medical condition, please consult with a dietitian or physician. The nutritional information provided is composed with the utmost care. However, we cannot guarantee the correctness of the displayed values, see also our disclaimer.

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