
One-Pot Lasagna Soup
35 min
Meal
Soup
One-bowl / one-pot
Servings
Total
35 minPrep
10 minCook
25 minSwap out
Free from
Ingredients
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2 tsp (10 mL)olive oil
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1yellow onion, diced
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3cloves garlic, minced
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2 Tbsp (30 mL)canned tomato paste
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2vegetable bouillon cubes
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1 tsp (1 g)Italian spice mix
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1 tsp (1 g)dried oregano
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1 tsp (2 g)onion powder
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½ tspdried thyme
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¼ tspsalt
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¼ tspground black pepper
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1¾ cups (198 g)soy veggie ground
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2 cups (140 g)button mushrooms, diced
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3⅓ cups (800 g)canned diced tomatoes
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3 cups (720 mL)water
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8dry lasagna noodles, broken into bite-sized pieces
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2 cups (60 g)fresh spinach
Optional garnish
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chili flakes
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fresh basil
Directions
- Heat the oil in a large pot over medium-high heat. Add the onion and sauté until lightly golden, about 5 minutes, adding a splash of water as needed to deglaze the pan.
- Add the garlic, tomato paste, bouillon cubes, and spices and cook for an additional 1 - 2 minutes.
- Add the soy veggie ground and mushrooms, cooking until much of the moisture from the mushrooms evaporates, about 5 minutes.
- Add the diced tomatoes, water, and balsamic vinegar.
- Bring to a boil, then add the noodles. Cook for 8 - 10 minutes or until the noodles are al dente.
- Stir in the spinach at the very end, and remove the pot from the heat. Top with fresh basil and enjoy!
Storage
- Store in an airtight container in the fridge for up to 4 days.
Plate method
The Plate Method is a visual tool that helps us ensure our dietary needs are on track. Touch the image below to see how this recipe measures up.
Grains 34%
• dry lasagna noodle
Proteins 14%
• soy veggie ground
Fruits & Veggies 52%
• yellow onion
• clove garlic
• canned tomato paste
• button mushrooms
• canned diced tomatoes
• fresh spinach
Calcium
No significant sources of calciumFat
• olive oil
Nutrition info
We believe that focusing on numbers can harm our relationship with food. Instead, our philosophy is to Nourish the Cells & the Soul. If you require specific nutrition information due to a medical condition, please consult with a dietitian or physician. The nutritional information provided is composed with the utmost care. However, we cannot guarantee the correctness of the displayed values, see also our disclaimer.
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Discussion & Rating
so so good! i made this 100 times. instead of the mushrooms you can use 2 Tbsp. porcini powder (i make my own by grinding dryed mushrooms). For the soy veggie ground i use brown cooked lentils.
thank you to PUL!
The new website is great :-)