Main image of One-Pot Lasagna Soup

One-Pot Lasagna Soup

35 min

Meal

Soup

One-bowl / one-pot
Lasagna is such a warm and inviting dish. It has an incredible aroma that fills the kitchen. But assembling and baking a lasagna can become quite time-consuming. Enter lasagna soup! All the heartiness of the real deal, but made with the ease of a one-pot dish.

Servings

Total

35 min

Prep

10 min

Cook

25 min

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Soy symbol

soy

Gluten symbol

gluten

Free from

Peanut symbol

peanut

Treenut symbol

tree nut

Sesame symbol

sesame

Ingredients

  • 2 tsp (10 mL)
    olive oil
  • 1
    yellow onion, diced
  • 3
    cloves garlic, minced
  • 2 Tbsp (30 mL)
    canned tomato paste
  • 2
    vegetable bouillon cubes
  • 1 tsp (1 g)
    Italian spice mix
  • 1 tsp (1 g)
    dried oregano
  • 1 tsp (2 g)
    onion powder
  • ½ tsp
    dried thyme
  • ¼ tsp (2 g)
    salt
  • ¼ tsp (1 g)
    ground black pepper
  • 1¾ cups (198 g)
    soy veggie ground
  • 2 cups (140 g)
    button mushrooms, diced
  • 3⅓ cups (800 g)
    canned diced tomatoes
  • 3 cups (720 mL)
    water
  • 2 tsp (10 mL)
    balsamic vinegar
  • 8
    dry lasagna noodles, broken into bite-sized pieces
  • 2 cups (60 g)
    fresh spinach

Optional garnish

  • chili flakes
  • fresh basil
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Directions

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  1. Heat the oil in a large pot over medium-high heat. Add the onion and sauté until lightly golden, about 5 minutes, adding a splash of water as needed to deglaze the pan.
  2. Add the garlic, tomato paste, bouillon cubes, and spices and cook for an additional 1 - 2 minutes.
  3. Add the soy veggie ground and mushrooms, cooking until much of the moisture from the mushrooms evaporates, about 5 minutes.
  4. Add the diced tomatoes, water, and balsamic vinegar.
  5. Bring to a boil, then add the noodles. Cook for 8 - 10 minutes or until the noodles are al dente.
  6. Stir in the spinach at the very end, and remove the pot from the heat. Top with fresh basil and enjoy!

Storage

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Plate method

The Plate Method is a visual tool that helps us ensure our dietary needs are on track. Touch the image below to see how this recipe measures up.

Grains 34%

• dry lasagna noodle

Proteins 14%

• soy veggie ground

Fruits & Veggies 52%

• yellow onion

• clove garlic

• canned tomato paste

• button mushrooms

• canned diced tomatoes

• fresh spinach

Calcium
No significant sources of calcium
Fat

• olive oil

Nutrition info

We believe that focusing on numbers can harm our relationship with food. Instead, our philosophy is to Nourish the Cells & the Soul. If you require specific nutrition information due to a medical condition, please consult with a dietitian or physician. The nutritional information provided is composed with the utmost care. However, we cannot guarantee the correctness of the displayed values, see also our disclaimer.

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Discussion & Rating

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Lynda - Sept. 20, 2021, 11:52 a.m.

Hi PUL team !

I made this yesterday afternoon, but came dinner time, the soy veggie ground had completely absorbed all of the liquid. It became like pasta with vegan bolognese sauce (I left it for around 5 hours). We still enjoyed it but unfortunately the flavor of the soy veggie ground took over the other flavors. I will try this recipe again with lentils to retain the soupy aspect.

PUL Team - Sept. 20, 2021, 3:51 p.m.

Hey Lynda, thanks so much for taking the time to share your experience, and I'm sorry to hear it wasn't quite as you'd hoped. My theory might be that the veggie ground you used was a dehydrated version - could that be possible? The soy veggie ground we use from our local grocery store doesn't absorb any liquid, but I know there are some "textured vegetable proteins" on the market that do indeed absorb a considerable amount of liquid. I'd check your package instructions. If it indicates to first hydrate the soy veggie ground with water, you might want to do that first separately, and then add it to the soup once re-hydrated. I hope this helps for now, and I'm glad to hear the taste will still enjoyed nonetheless 😊

Lynda - Sept. 20, 2021, 10:31 p.m.

I just checked and you are absolutely correct, it is dehydrated! I will rehydrate it next time before using it in the soup. Thanks for taking the time to answer ! 🙏

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Tiffany - Sept. 20, 2021, 12:58 a.m.

This is my new favorite soup! I made it with lentils and it was very delicious. My daughter loved it too and she is a meat lover. Thanks for sharing!!

PUL Team - Sept. 20, 2021, 6:17 a.m.

Aw a huge compliment, Tiffany! So happy you and your daughter are enjoying the soup 😃

Reply
Leah - Aug. 16, 2021, 9:53 p.m.

This is on regular rotation at our house. I make it with ground beef but will try the lentil option soon. Sometimes I add a can of vegetable juice to up the flavor a bit at the end. Crusty bread and a fresh salad and you're good to go! Even better the next day. Thanks for the awesome recipe!

PUL Team - Aug. 17, 2021, 11:55 p.m.

Mmm sounds delicious! Thank you for sharing, Leah 😃

Reply
Teo - Aug. 4, 2021, 6:13 p.m.

This is an amazing soup! The concept of Lasagna Soup blew our minds so we had to try it.
I made this recipe 3 defferent ways: actual mince (before we managed to introduce more plant based meals in our diet), Quorn mince (alright but I wasn't a big fan of the texture as I found it too soft), and Pui lentils as we couldn't find brown lentils (this was by far the BEST and I much preferred it to the actual beef).
An amazing recipe, simple to make and it just looks and tastes amazing 🥰

PUL Team - Aug. 5, 2021, 5:42 a.m.

Thanks so much for sharing your experience with this one, Teo! We're so thrilled the lentil version was enjoyed 🤗

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Jade - July 31, 2021, 5:49 p.m.

I love lasagna, but the traditional way is so time consuming. I love that this whips up pretty fast with little prep on my part. It’s even speedier since I was gifted an Instant Pot. :) It’s one of my go to soups/stews for winter (which last far too long here in Saskatchewan). Even my picky 2 and 7 year olds gobble this up.

PUL Team - Aug. 1, 2021, 9:02 a.m.

So thrilled to hear the lasagna soup was enjoyed, Jade, thank you 🤩

Reply
Elizabeth - July 29, 2021, 1:46 a.m.

Love this recipe - make it all the time! Turns out thick and hearty, almost more like a stew than a soup - delicious. (Could also be because I make it without mushrooms - just not my thing, but still delicious!)

PUL Team - July 29, 2021, 11:41 p.m.

We're so happy the recipe was enjoyed! Thanks for sharing your experience with it, Elizabeth ☺️

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Yvonne - July 25, 2021, 3:22 p.m.

Made it several times already. It is very delicious! Thank you for this receipe!

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Sarah-Jane - July 14, 2021, 8:38 p.m.

This is my go-to winter soup. Sooooo comforting and delicious. Even if you miss an ingredient or two, eating it always ends up feeling like a big warm hug. I love this recipe!

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Clare - July 12, 2021, 9:14 p.m.

I made it with brown lentils and it's really delicious! I would only add more spinach since it adds an extra bit of freshness!

Reply
Aarika - July 12, 2021, 4:22 a.m.

This is one of my favorite meals. I love having a batch to take for lunch during the week in the winter. I always follow this recipe as is!

PUL Team - July 16, 2021, 6:29 a.m.

So glad you're enjoying it, Aarika, thank you!

Reply
Matilda - July 10, 2021, 10:05 a.m.

So tasty and easy to make!

Reply
Ritz - July 8, 2021, 8:38 p.m.

This soup is AMAZING. I love one pot meals and this one is so good. You get the comfort of lasagna but so much quicker and easier. I love adding a sprinkle of vegan cheese on top. If you add less liquid, it also makes a great, hearty pasta dish.

PUL Team - July 11, 2021, 12:34 a.m.

We're so happy you're enjoying the soup, Ritz, thank you 😃

Reply
Wilma - July 8, 2021, 6:16 p.m.

This recipe is amazing! It's so creamy it doesn't need anything like cheese and it's so easy to prepare. What I like about this recipe is that you can get a lot of veggies in without feeling like you're eating super healthy. I imagine it would be great for kids.

Can't wait to try more of your recipes Sadia!

PUL Team - July 10, 2021, 3:11 p.m.

In our experiance, little ones love it too! Thank you for the lovely review, Wilma ✨😃

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Cris S - June 5, 2021, 4:29 p.m.

This is absolutely fabulous! It's much much better than a non-vegan equivalent could ever be!

PUL Team - June 5, 2021, 9:46 p.m.

So glad you enjoyed the lasagna soup, Cris 🙌😃

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Michaela - March 31, 2021, 8:52 p.m.

so so good! i made this 100 times. instead of the mushrooms you can use 2 Tbsp. porcini powder (i make my own by grinding dryed mushrooms). For the soy veggie ground i use brown cooked lentils.
thank you to PUL!
The new website is great :-)

PUL Team - April 3, 2021, 1:03 a.m.

Thank you for taking the time to share, Michaela! We're so grateful for the support 🥰

Reply