Main image of Creamy Coconut Paprika Zucchini Soup

Creamy Coconut Paprika Zucchini Soup

35 min

Soup

One-bowl / one-pot

Freezer-friendly

10 ingredients or less

This soup is luscious; fantastic for the fall, with bold, warm, and rich flavours. It's easily one of our favourite soups, and one we continue to make time and time again!

Servings

Total

35 min

Prep

10 min

Cook

25 min

Free from

Soy symbol

soy

Peanut symbol

peanut

Treenut symbol

tree nut

Sesame symbol

sesame

Gluten symbol

gluten

Ingredients

  • 1 tsp (5 mL)
    vegetable oil
  • 2
    yellow onions, diced
  • 2
    cloves garlic, crushed
  • 2
    vegetable bouillon cubes
  • 1
    zucchini, chopped
  • 3
    red bell peppers, chopped (also known as paprikas)
  • 1 tsp (2 g)
    ground coriander
  • ¼ cup (38 g)
    sun-dried bell pepper in oil, drained
  • 2 cups (480 mL)
    water
  • 1⅔ cups (399 mL)
    canned full-fat coconut milk

Optional garnishes

  • black sesame seeds
  • coconut cream
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Make your own

Directions

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  1. Heat the oil in a large pot over medium-high heat.
  2. Add onions and sauté until lightly brown and soft, about 5 minutes. Add splashes of water as needed to deglaze the pan.
  3. Add the garlic and bouillon cubes and stir until the cubes have dissolved and the garlic is fragrant, about 1 - 2 minutes.
  4. Add the zucchini, bell peppers, coriander, and sun-dried paprika to the pot, and sauté for 4 - 5 minutes.
  5. Add the water, and bring everything to a boil, then reduce heat to a simmer and partially cover the pot with a lid. Allow to cook for 10 - 15 minutes.
  6. Add the coconut milk and cook for another 3 minutes, before blending the soup with an immersion blender or standing blender until creamy.
  7. Serve, garnish, and enjoy!

Storage

  • Store in an airtight container in the fridge for up to 4 days, or in the freezer for up to 2 months.

Let us know what you think

Nutrition info

We believe that focusing on numbers can harm our relationship with food. Instead, our philosophy is to Nourish the Cells & the Soul. If you require specific nutrition information due to a medical condition, please consult with a dietitian or physician. The nutritional information provided is composed with the utmost care. However, we cannot guarantee the correctness of the displayed values, see also our disclaimer.

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Discussion & Rating

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Clare - Sept. 21, 2021, 2:09 p.m.

This soup is super flavourful and definetly on the lighter side. Delicious!


Lizzy - Sept. 16, 2021, 12:53 a.m.

We grew pattypan squash in our garden this summer and made this soup with it. I want to bathe in the soup! So delicious. Thanks!

PUL Team - Sept. 16, 2021, 2:25 a.m.

Mmm sounds so lovely, Lizzy, glad the soup was enjoyed!


Cath - Sept. 15, 2021, 3:36 p.m.

The soup is great, hearty and filling but not too heavy. And it freezes great! <3


Anne-Lene - Aug. 27, 2021, 4:51 p.m.

Loved this soup. Suddenly realised I made it with sun dried tomatoes so that works too 🥴👍🏻. Thankful that you also write litres and gram in your recipes. That makes it so much easier for me, since that is what I am used to in Norway.

PUL Team - Aug. 28, 2021, 11:07 p.m.

We're so happy to hear, Anne-Lene! Lots of love to Norway 🌻


Julia - Aug. 17, 2021, 3:19 p.m.

My mother in law brought us a huuuge Zucchini from her garden last week, so I decided to give this recipe a go. It's super simple, quick and very delicious. Greetings from Germany, Julia 🤗

PUL Team - Aug. 19, 2021, 6:06 p.m.

Mmm so kind of your mother-in-law! Greetings to Germany, Julia ✨


Anna Stella - Aug. 10, 2021, 8:27 p.m.

Hello, which would be a better substitute for sun dried paprika in this recipe, roasted red peppers in oil or sundried tomatoes?
Love your recipes!

PUL Team - Aug. 11, 2021, 2:52 a.m.

Hey, Anna! You may enjoy the red peppers more than tomatoes if you enjoy a peppery taste, although either would work though. We hope you enjoy the soup 😃


Kamilah - July 9, 2021, 1 a.m.

This is one of my favourite soup recipes ever! I literally make it on repeat in the winter time.


Cordje - July 8, 2021, 8:40 p.m.

This is a go to recipe! My husband loves it and we have made it at least once a month or more since the video was released. We never could find sun dried bell pepper in our country, but sun dried tomatoes make a delicious substitute. It’s incredible with some homemade baguette for dipping ☺️

PUL Team - July 11, 2021, 12:40 a.m.

Mmm a homemade baguette sounds delicious, Cordje! Love the substitute 😊


Morgane - July 8, 2021, 6:30 p.m.

Easy, speedy, delicious... You promised something like "a hug in a bowl" and this did not disappoint! And my mom, a BIG fan of soups, absolutely loved it. Well done!

PUL Team - July 10, 2021, 3:24 p.m.

Thank you for the lovely review, Morgane! Hugs to you and your mom 🤗


Jigya Yadav - June 15, 2021, 10:07 p.m.

Loved the soup - it was so easy and delicious. This reminded me of the red pepper pesto pasta which has become one of my favorite pasta recipes.

PUL Team - June 17, 2021, 6:51 a.m.

Oooh we're so glad to hear, Jigya, thank you for the review!


Sophie - May 16, 2021, 1:26 p.m.

Very delicious, easy to cook and gets even better the following days!


Julia - March 30, 2021, 6:26 a.m.

Can I substitute red bell peppers with green bell peppers? I only have green bell peppers on hand, but I read that red bell peppers give a sweeter flavor than green. I also don't want to make a trip to the store just for red bell peppers.

PUL Team - April 3, 2021, 12:14 a.m.

Hi Julia! You can make the soup with green peppers. Green peppers would impact the colour of the soup and they do have a more bitter taste which may impact the flavour. You could adjust the spices and add less green pepper if you're open to experimenting a bit though 🙂


Suzy - March 15, 2021, 9:26 a.m.

One of my favourite recipes! It's fast, freezes well and tastes so delicious. A staple in our house :)

Sadia - March 15, 2021, 9:27 a.m.

So glad it's made it into the list of family favourites! :D