Main image of Super Seed Mix

Super Seed Mix

3 min

Homemade staple

Make-ahead

Freezer-friendly

10 ingredients or less

Pantry-ready

Seeds are an excellent source of energy, protein, vitamin and minerals, such as magnesium and zinc. This easy seed mix can be sprinkled over yogurt, oatmeal, on smoothie bowls, salads, and even sandwiches! It's an excellent way to add a bit of extra nutrition and healthy omega fats to just about any meal.

Servings

(2 Tbsp per serving)

Total

3 min

Prep

3 min

Contains

Sesame symbol

sesame

Free from

Soy symbol

soy

Peanut symbol

peanut

Treenut symbol

tree nut

Gluten symbol

gluten

Ingredients

Buy ingredients on AmazonFresh  

Directions

  1. Combine all the ingredients in a small bowl or mason jar.

Storage

  • Keep in an airtight container or jar in a drawer or pantry, away from heat or sunlight for up to 2 months or keep in the freezer for up to 6 months.

Let us know what you think

Nutrition info

We believe that focusing on numbers can harm our relationship with food. Instead, our philosophy is to Nourish the Cells & the Soul. If you require specific nutrition information due to a medical condition, please consult with a dietitian or physician. The nutritional information provided is composed with the utmost care. However, we cannot guarantee the correctness of the displayed values, see also our disclaimer.

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Discussion & Rating

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kayla - Jan. 11, 2022, 2:40 a.m.

love it


Brenda - Jan. 3, 2022, 7:46 a.m.

Had all the ingredients in the pantry already. Super easy and delicious. Thanks for sharing.

PUL Team - Jan. 3, 2022, 7:01 p.m.

So glad to hear, Brenda!