Main image of Super Seed Mix

Super Seed Mix

3 min

Homemade staple



10 ingredients or less


Seeds are an excellent source of energy, protein, vitamin and minerals, such as magnesium and zinc. This easy seed mix can be sprinkled over yogurt, oatmeal, on smoothie bowls, salads, and even sandwiches! It's an excellent way to add a bit of extra nutrition and healthy omega fats to just about any meal.


(2 Tbsp per serving)


3 min


3 min


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Free from

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tree nut

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  1. Combine all the ingredients in a small bowl or mason jar.


  • Keep in an airtight container or jar in a drawer or pantry, away from heat or sunlight for up to 2 months or keep in the freezer for up to 6 months.

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Nutrition info

We believe that focusing on numbers can harm our relationship with food. Instead, our philosophy is to Nourish the Cells & the Soul. If you require specific nutrition information due to a medical condition, please consult with a dietitian or physician. The nutritional information provided is composed with the utmost care. However, we cannot guarantee the correctness of the displayed values, see also our disclaimer.

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Discussion & Rating

Rate this post

kayla - Jan. 11, 2022, 2:40 a.m.

love it

Brenda - Jan. 3, 2022, 7:46 a.m.

Had all the ingredients in the pantry already. Super easy and delicious. Thanks for sharing.

PUL Team - Jan. 3, 2022, 7:01 p.m.

So glad to hear, Brenda!