Main image of Creamy Beetroot & Sweet Potato Soup

Creamy Beetroot & Sweet Potato Soup

40 min


10 ingredients or less

One-bowl / one-pot


This soup is a beautiful vibrant colour, and the taste will have you savouring every bite. It's made creamy from coconut milk, and filling from sweet potatoes.



40 min


10 min


30 min

Free from

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  • 1 tsp (5 mL)
    olive oil
  • 2
    yellow onions, chopped
  • 2
    cloves garlic, crushed
  • 2
    raw beets, peeled, cut into 1 cm cubes
  • 3
    sweet potatoes, peeled, cut into 1 cm cubes
  • 1
    vegetable bouillon cube
  • 2 cups (480 mL)
  • 1 tsp (3 g)
    ground cumin
  • ½ tsp
    paprika powder
  • 1⅔ cups (399 mL)
    canned full-fat coconut milk

Optional garnish

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  1. To a large pot on high heat, add the oil and onions, stirring occasionally for 5 - 7 minutes, until the onions caramelize. Add splashes of water as needed to deglaze the pan.
  2. Add the garlic and stir until golden, about 2 minutes.
  3. Add all the remaining ingredients to the pot, except for the coconut milk, and bring to a boil, then reduce to a simmer with the lid partially covering the pot.
  4. Once the potatoes and beetroots are soft, about 15 minutes, remove the soup from the stove and puree until creamy using an immersion blender or standing blender.
  5. Return the pot to the stove and add the coconut milk. Stir to combine over low heat, allowing the soup to warm back up. Serve while hot. Enjoy!


  • Store in an airtight container in the fridge for up to 4 days, or in the freezer for up to 2 months.

Nutrition info

We believe that focusing on numbers can harm our relationship with food. Instead, our philosophy is to Nourish the Cells & the Soul. If you require specific nutrition information due to a medical condition, please consult with a dietitian or physician. The nutritional information provided is composed with the utmost care. However, we cannot guarantee the correctness of the displayed values, see also our disclaimer.

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