
Sweet Potato & Zucchini Soup
32 min
Soup
One-bowl / one-pot
Freezer-friendly
Servings
Total
32 minPrep
10 minCook
22 minFree from
Ingredients
-
2 tsp (10 mL)olive oil
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1medium onion, diced
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2cloves garlic, minced
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1leek, green dark leaves removed, chopped
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2vegetable bouillon cubes
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5 cups (1200 mL)water
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1zucchini, chopped
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1carrot, chopped
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1medium potato, cut into 1 cm cubes
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1large sweet potato, cut into 1 cm cubes
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½ tspdried rosemary
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½ tspdried basil
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½ tspcurry powder (optional)
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⅛ tspground black pepper, to taste
Optional toppings
-
fresh cilantro
Make your own
Directions
- In a large pot on high heat, sauté the onion in oil until lightly caramelized, about 5 minutes. Then add the garlic and leek. Cook for 2 more minutes.
- Add the remaining ingredients to the pot, bring to a boil, then reduce to a simmer. Partially cover and cook for 15 minutes, or until the potatoes are cooked.
- Using an immersion blender, blend some of the soup but allow some chunks to remain. Alternatively, use a standing blender, in which case blending about half of the soup is recommended.
- Taste test, add more seasoning if desired, plate, garnish, and serve while hot. Enjoy!
Storage
- Store in an airtight container in the fridge for up to 4 days, or in the freezer for up to 2 months.
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Let us know what you think
Nutrition info
We believe that focusing on numbers can harm our relationship with food. Instead, our philosophy is to Nourish the Cells & the Soul. If you require specific nutrition information due to a medical condition, please consult with a dietitian or physician. The nutritional information provided is composed with the utmost care. However, we cannot guarantee the correctness of the displayed values, see also our disclaimer.
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Discussion & Rating
Very tasty
Made it for my girlfriend whilst we were both sick, it was a warm, flavourful and comforting soup :)
my finace loves it when I cook this! We enjoy it thicker with using only 3 cups of water.
Loved this soup, felt perfect for an autumn night. Really love the addition of seed mix, I’d never think of that but it tasted and looked great.
Really love your recipes, your granola recipes are fab!
Thank you, look forward to trying more.
This is my ultimate emergency soup when being sick and it helps me every time to get faster back to normal again. Really tasty and nutritious. For some little extra vitamins I add 2 tsp of tumeric. Thank you for creating and sharing that recipe! Lots of love from Germany.
This is wholesome and delicious! I froze half to enjoy at a later date. I'd love more soup recipes from PUL! ;)
Made this a few days ago. Really nice 🥰
Hello, just tried it for lunch :) super tasty, good, easy, just perfect. I used butternut instead of sweet potatoe.
Really tasty and nourishing. I used coconut milk instead of the soy and added a bit more curry powder. I really liked blending half the soup and leaving the rest chunky. It was really good!
Really tasty soup, I accidentally used curry powder that was too spicy for me so beware haha!
I added some vegan soy cooking cream that doused the fire :)
It is also pretty good served chilled. I agree that it can be a great base for varying the herbs. My first attempt resulted in cutting the veggies too small and over blending. So, I nuked and added some sweet potato chunks that were perfect for spooning.
Absolutely amazing! Such delicious flavors.
I love soup and eat it any time of year, even in summer. I just made this and it was so good - I just had to add a little more of the herbs and it was super satisfying :) I've made a few of the recipes from your site already and was never disappointed - thank you Sadia :)
This was a perfect, easy soup. I doubled all of the spices because i like big flavors and ate along with some sourdough bread. The flavors only got better when eating the leftovers! I prefer a smooth soup so I went ahead and blended it to a purée. This was a great first recipe for me to try off your site, and I'm making another one tonight (stuffed bell peps). Cheers
A very warming & delicious soup, but still quite easy to make. I really enjoyed it.
My absolute favourite soup 🤗 Thank you Sadia for this amazing recepie ♥️ I have made it on several occasions, my friends and family also loved it. Even good for babies ☺️
This was so yummy, thanks for this recipe!