Main image of Sweet Potato & Zucchini Soup

Sweet Potato & Zucchini Soup

40 min

Soup

One-bowl / one-pot

Freezer-friendly

A cozy, wholesome bowl of soup for all those cold winter days.

Servings

Total

40 min

Prep

10 min

Cook

30 min

Free from

Soy symbol

soy

Peanut symbol

peanut

Treenut symbol

tree nut

Sesame symbol

sesame

Gluten symbol

gluten

Ingredients

  • 1 tsp (5 mL)
    olive oil
  • 1
    onion, diced
  • 2
    cloves garlic, minced
  • 1
    leek, green dark leaves removed, chopped
  • vegetable bouillon cubes
  • 5 cups (1200 mL)
    water
  • 1
    zucchini, chopped
  • 1
    carrot, chopped
  • 1
    potato, cut into 1 cm cubes
  • 1
    large sweet potato, cut into 1 cm cubes
  • ½ tsp
    dried rosemary
  • ½ tsp
    dried basil
  • ½ tsp
    curry powder (optional)
  • ⅛ tsp
    ground black pepper, to taste
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Directions

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  1. In a large pot on high heat, sauté the onions in oil until the onions lightly caramelized, about 5 minutes.
  2. Once the onions are lightly golden, add the garlic and leek. Sauté until the leeks soften, about 2 minutes. Add splashes of water as needed to deglaze the pan.
  3. Add the remaining ingredients to the pot, bring to a boil, then reduce to a simmer until the potatoes are cooked, about 20 minutes.
  4. Using an #handblender, blend some of the soup but allow some chunks to remain. Alternatively, use a standing blender, in which case blending about half of the soup is recommended.
  5. Taste test, add more pepper if desired, plate, garnish, and serve while hot.

Storage

  • Store in an airtight container in the fridge for up to 4 days, or in the freezer for up to 2 months.

Nutrition info

We believe that focusing on numbers can harm our relationship with food. Instead, our philosophy is to Nourish the Cells & the Soul. If you require specific nutrition information due to a medical condition, please consult with a dietitian or physician. The nutritional information provided is composed with the utmost care. However, we cannot guarantee the correctness of the displayed values, see also our disclaimer.

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Discussion & Rating

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Hanny - April 30, 2021, 5:39 p.m.

This was so yummy, thanks for this recipe!