Curry Lentil Soup
2 tsp (10 mL)olive oil
1medium onion, diced
2cloves garlic, crushed
1 tsp (2 g)curry powder
1 tsp (2 g)paprika powder
½ tspground coriander
¼ tspground turmeric
3medium potatoes, cut into 1 cm cubes
1zucchini, finely chopped
1carrot, finely chopped
1 cup (192 g)dry red lentils, soaked in hot water for 10 minutes
2vegetable bouillon cubes
4 cups (960 mL)water
1½ cups (360 mL)unsweetened soy yogurt
Make your own
- Add the oil and onion to a large pot on high heat. Cook until golden, about 5 minutes. Add splashes of water as needed to deglaze the pan.
- Then add garlic and the spices, and cook for another 2 minutes.
- Add the remaining soup ingredients. Simmer, partially covered, for 15 minutes or until the lentils and potatoes are cooked.
- Optionally, for a creamier texture, use an immersion blender to purée some of the soup. Then add the lemon juice.
- Garnish as desired, serve hot and enjoy!
- Store in an airtight container in the fridge for up to 4 days.
- Store in the freezer for up to 2 months.
Let us know what you think
The Plate Method is a visual tool that helps us ensure our dietary needs are on track. Touch the image below to see how this recipe measures up.
Grains & Starches 59%
• medium potato
• vegan naan
• dry red lentils
• unsweetened soy yogurt
Fruits & Veggies 17%
• medium onion
• clove garlic
• unsweetened soy yogurt
• olive oil
Nutrition per serving
Calories 492 kcal
|Total fat||8.8 g|
|Saturated fat||1.5 g|
|Trans fat||0.0 g|
|Total carbs||87.4 g|
|Dietary fiber||8.9 g|
|Total sugars||6.6 g|
|Added sugars||0.0 g|
|Vitamin A||109 μg RAE|
|Vitamin B6||0.5 mg|
|Vitamin B12||0 μg|
|Vitamin C||23.5 mg|
|Vitamin D||0 μg|
|Vitamin E||1.4 mg|
|Vitamin K||17 μg|
We believe that focusing on numbers can harm our relationship with food. Instead, our philosophy is to Nourish the Cells & the Soul. If you require specific nutrition information due to a medical condition, please consult with a dietitian or physician. The nutritional information provided is composed with the utmost care. However, we cannot guarantee the correctness of the displayed values, see also our disclaimer.
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Discussion & Rating
This soup is so easy to make and very filling and nutritious, it has become a staple! May I ask why the soy sauce was removed from the ingredient list? I really like the umami hint it adds!
Very warming, filling and cheap soup.
Loved the Indian spices in this! The amount recommended in the recipe is just on point 🙂
Made this twice and absolutely love it- highly recommend! So easy and great way to get a bunch of veggies in.
Love the recipe!
Absolutely delicious and filling!
I tried this recipe out. It's so simple, with most ingredients in the house. The soup is so yummy. My friend and I both like it a lot. It's become one of my favorite recipe for sure :)
Such a classy yet simple and organised website ! Love the - pick up limes- concept, not sure if is related to only one thing-is everything that you make it be. Good job !
Really great! I like this one a lot!
Oh My Soup! A favorite at home. I love the combination and i made it with home made herbal bouillon. Plus, love all the spices. Your work is an inspiration. Thank you!
Smells divine and tastes great. Thanks for introducing another stample into my kitchen, Sadia and team :).
Delicious and satisfying. I didn't have garam masala but it still turned out delicious.
Hi :) This recipe sounds amazing. I was just wondering if I could make it in a slow cooker? I have some errands to run and it would save me a lot of time, if I could just put all the ingredients in the slow cooker and leave it there. Would that effect the taste immensely?
Just made it and it is delicious!! 😋
Hello! I have made several of your recipes and I simply wish to say- thank you! The effort you have put into this, I can feel it. Every detail is masterfully well thought out. I deeply appreciate this beautiful website and recipes. I also noticed how you have put ingredients in an order of how they should be used- that is so nice and comfortable to use!
Please keep up the good work-
Love this soup! Made it a couple of times, very handy to give away to mum(-in law)s too! 😉
I've made this recipe plenty of times, my ultimate fave! The ingredients list doesn't show the amount for soy sauce :)