Main image of Curried Carrot & Potato Soup

Curried Carrot & Potato Soup

40 min

Soup

10 ingredients or less

Freezer-friendly

Curried veggie soups are always so flavourful and versatile. If you've got any lentils, zucchini, or bell peppers in the fridge that need to be used up, feel free to add them to the soup as well!

Servings

Total

40 min

Prep

10 min

Cook

30 min

Free from

Soy symbol

soy

Peanut symbol

peanut

Treenut symbol

tree nut

Sesame symbol

sesame

Gluten symbol

gluten

Ingredients

  • 2 tsp (10 mL)
    olive oil
  • 1
    large onion, diced
  • 2
    cloves garlic, crushed
  • vegetable bouillon cubes
  • 4 cups (960 mL)
    water
  • 3
    carrots, finely chopped
  • 2
    potatoes, finely chopped
  • 1 tsp (2 g)
    curry powder
  • ½ tsp
  • ½ tsp
    ground turmeric
  • ¼ tsp
    ground allspice (optional)
  • 1 cup (185 g)
    cooked quinoa (optional)
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Directions

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  1. In a large pot on high heat, cook the onion in oil. Add splashes of water to prevent burning. Stir until the onions lightly caramelize, about 8 minutes.
  2. Add the crushed garlic and cook while stirring until lightly golden, about 2 minutes.
  3. Then add the remaining ingredients, except for the quinoa. Bring to a boil, and reduce to a simmer. Cook uncovered until the potatoes are cooked, about 20 minutes.
  4. Using an immersion blender, puree the soup to the desired consistency. If using a standing blender, we recommend blending half, so that some small chunks remain.
  5. Stir in the cooked quinoa, or serve the soup alongside the quinoa. Enjoy!

Storage

  • Store in an airtight container in the fridge for up to 4 days, or in the freezer for up to 2 months.

Nutrition info

We believe that focusing on numbers can harm our relationship with food. Instead, our philosophy is to Nourish the Cells & the Soul. If you require specific nutrition information due to a medical condition, please consult with a dietitian or physician. The nutritional information provided is composed with the utmost care. However, we cannot guarantee the correctness of the displayed values, see also our disclaimer.

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