Main image of Warm Lentil & Potato Salad

Warm Lentil & Potato Salad

8 hr + 30 min

Side

10 ingredients or less

One-bowl / one-pot
This potato and lentil dish is a family staple. It's protein and carb-rich, making it a great side dish to accompany curries or soups.

Servings

Total

8 hr + 30 min

Prep

5 min

Cook

25 min

Soak

8 hr

Free from

Soy symbol

soy

Peanut symbol

peanut

Treenut symbol

tree nut

Sesame symbol

sesame

Gluten symbol

gluten

Ingredients

  • 1 Tbsp (15 mL)
    vegetable oil
  • 1
    medium onion, diced
  • 1
    medium potato, cut into 1 cm cubes
  • 1 cup (192 g)
    dry green lentils, preferably soaked overnight†
  • 1 cup (240 mL)
    water
  • ½ tsp
    ground turmeric
  • ½ tsp
    ground cinnamon
  • ½ tsp
    salt, plus more to taste
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Directions

  1. Add the oil and onions to a medium pot on medium-high heat and sauté until the onions are lightly golden, about 3 - 5 minutes.
  2. Add the remaining ingredients. Partially cover, bring to a boil, and reduce heat to a simmer*. Stir once or twice until the lentils are soft and the potatoes cooked, which takes approximately 20 minutes. If the lentils were not pre-soaked, more water may be needed. Serve, and enjoy!

Notes

  • †Soaking isn't necessary but helps to increase nutrient absorption and quickens cooking time.
  • * Don't completely cover with a lid entirely as foam may form and overflow.

Storage

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Let us know what you think

Plate method

The Plate Method is a visual tool that helps us ensure our dietary needs are on track. Touch the image below to see how this recipe measures up.

Grains & Starches 25%

• medium potato

Proteins 59%

• dry green lentils

Fruits & Veggies 16%

• medium onion

Calcium
No significant sources of calcium
Fat

• vegetable oil

Nutrition info

We believe that focusing on numbers can harm our relationship with food. Instead, our philosophy is to Nourish the Cells & the Soul. If you require specific nutrition information due to a medical condition, please consult with a dietitian or physician. The nutritional information provided is composed with the utmost care. However, we cannot guarantee the correctness of the displayed values, see also our disclaimer.

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Discussion & Rating

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Emma - March 21, 2022, 10:06 p.m.

Simple, nutritious, delicious! Thank you!

Reply
Elyse - March 15, 2022, 5:08 p.m.

SO delicious, easy and quick! I also ended up spooning aside some of the cooked lentils (once the dish was completely made) and mashed into a paste to use as a spread for wraps and sandwiches.

PUL Team - March 15, 2022, 6:38 p.m.

Ooo sounds lovely, Elyse, thanks for the idea 😍

Reply
Nina - Sept. 29, 2021, 6:55 p.m.

I'm normaly not someone who enjoys "simple" dishes, but this was so amazing!! Just the perfect omfort food on a rainy autumn day. Definitly on my repeat list

PUL Team - Sept. 29, 2021, 9:21 p.m.

Aw we're so happy to hear, Nina! It means so much 🤗

Reply
Alex - Sept. 17, 2021, 9:19 p.m.

Never thought that something so simple could taste so good! Thanks for the recipe!

Reply
Cherie - Aug. 15, 2021, 11:19 a.m.

I love, love, love this! I had to modify the recipe slightly (due to a cinnamon intolerance -- I used allspice), but nonetheless, it came out so wholesome, warm, and comforting. Thank you!

Reply
Tamara - July 27, 2021, 2:07 a.m.

This is an amazing recipe, the perfect comfort food. I tried it in the instant pot and it was easy and so good. Will definitely be making again.

PUL Team - July 28, 2021, 4:23 a.m.

So thrilled you enjoyed the recipe, Tamara ☺️

Reply
Brenda - July 18, 2021, 2:52 a.m.

I was skeptical of using Cinnamon but goodness! I was wrong. It was delicious!

Reply
Anna - April 22, 2021, 5:12 a.m.

Used red lentils instead since that’s all I had, and it tasted delicious. Will definitely be making this again! Thank you

PUL Team - April 24, 2021, 1:24 a.m.

Thank you for sharing, Anna!

Reply