Roasted Edamame: 2 Ways
40 min
Snack
Make-ahead
10 ingredients or less
On-the-go
servings
(¼ cup per serving)
Total
40 minPrep
10 minCook
30 minContains
soy
Free from
peanut
tree nut
sesame
gluten
Ingredients
-
2 cups (300 g)frozen shelled edamame beans
Version 1: curry edamame
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1½ tsp (3 g)curry powder
Version 2: miso maple edamame
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1 tsp (5 mL)sambal oelek
Directions
- Preheat oven to 350°F (180°C).
- Pour boiling water over the frozen edamame to thaw them out for a couple of minutes. Then drain. Version 1: in a bowl, toss 1 cup (155 g) of the thawed edamame with the curry powder. Transfer to a parchment-lined baking tray and spread apart the pieces.
- Version 2: in a bowl, add the miso paste, maple syrup, and chipotle or hot sauce. Using a fork, mash the ingredients together until smooth. Then add the remaining 1 cup (155 g) of the thawed edamame, and toss to coat. Transfer to a parchment-lined baking tray and spread apart the pieces.
- Bake for 30 - 35 minutes, mixing once halfway. Bake until edamame starts to dry out and turn golden.
Storage
- Store in an airtight container in the fridge for up to 3 days.
- Best if reheated in the oven, to retain crispiness.
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Nutrition info
We believe that focusing on numbers can harm our relationship with food. Instead, our philosophy is to Nourish the Cells & the Soul. If you require specific nutrition information due to a medical condition, please consult with a dietitian or physician. The nutritional information provided is composed with the utmost care. However, we cannot guarantee the correctness of the displayed values, see also our disclaimer.
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Discussion & Rating
I didn’t manage to toast them in a good way despite being careful with temperature and time in oven. The edamame beans were severely burnt, yet soggy inside, and the flavour option 2 didn’t work for me (maple syrup is an unusual taste in Sweden😓). Sorry, I’ll continue to eat salted, roasted nuts only