
Roasted Edamame: 2 Ways
40 min
Snack
Make-ahead
On-the-go
10 ingredients or less
servings
(¼ cup per serving)
Total
40 minPrep
10 minCook
30 minContains
Free from
Ingredients
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2 cups (280 g)frozen shelled edamame
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1½ tsp (3 g)curry powder
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Directions
- Preheat oven to 350°F (180°C). Line a baking tray with parchment paper.
- Pour boiling water over the frozen edamame to thaw them out for a couple of minutes, then drain.
- In a bowl, toss half the edamame with the curry powder. Transfer to the baking tray and spread the pieces across half the tray.
- In a bowl, add the miso paste, maple syrup, and sambal. Using a fork, mash the ingredients together until smooth.
- Then add the remaining edamame, and toss to coat. Transfer to the baking tray and spread over the other half of the tray.
- Bake for 30 - 35 minutes, or until lightly golden, mixing once halfway.
Storage
- Store in an airtight container in the fridge for up to 3 days.
- Best if reheated in the oven, to retain crispiness.
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Nutrition info
We believe that focusing on numbers can harm our relationship with food. Instead, our philosophy is to Nourish the Cells & the Soul. If you require specific nutrition information due to a medical condition, please consult with a dietitian or physician. The nutritional information provided is composed with the utmost care. However, we cannot guarantee the correctness of the displayed values, see also our disclaimer.
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Discussion & Rating
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I tried both versions and the miso/maple ones were my favorite :) I used them as a salad topping which added a good flavor and texture. Thanks!
This looks amazing! I’m going to try it today.
The flavour was nice, but the texture turned out a bit chewy (specifically with the miso maple ones). With so, so many other good snack options available on the blog these certainly don't stand out, but I wouldn't be opposed to trying them again. Especially since they're so easy.
This was a fun recipe - I tried both and I personally much prefer the miso maple version. The curry version was a bit dry on its own, but I imagine it would taste good as high-protein 'croutons' on a salad or something. Thanks for the snack idea!
I didn’t manage to toast them in a good way despite being careful with temperature and time in oven. The edamame beans were severely burnt, yet soggy inside, and the flavour option 2 didn’t work for me (maple syrup is an unusual taste in Sweden😓). Sorry, I’ll continue to eat salted, roasted nuts only