Main image of Roasted Edamame: 2 Ways

Roasted Edamame: 2 Ways

40 min

Snack

Make-ahead

10 ingredients or less

On-the-go

A tasty protein-packed snack on their own, or use these little gems as a topping for a nourish bowl or salad.

servings

(¼ cup per serving)

Total

40 min

Prep

10 min

Cook

30 min

Contains

Soy symbol

soy

Free from

Peanut symbol

peanut

Treenut symbol

tree nut

Sesame symbol

sesame

Gluten symbol

gluten

Ingredients

  • 2 cups (300 g)
    frozen shelled edamame beans

Version 1: curry edamame

  • 1½ tsp (3 g)
    curry powder

Version 2: miso maple edamame

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Directions

Click:

  1. Preheat oven to 350°F (180°C).
  2. Pour boiling water over the frozen edamame to thaw them out for a couple of minutes. Then drain. Version 1: in a bowl, toss 1 cup (155 g) of the thawed edamame with the curry powder. Transfer to a parchment-lined baking tray and spread apart the pieces.
  3. Version 2: in a bowl, add the miso paste, maple syrup, and chipotle or hot sauce. Using a fork, mash the ingredients together until smooth. Then add the remaining 1 cup (155 g) of the thawed edamame, and toss to coat. Transfer to a parchment-lined baking tray and spread apart the pieces.
  4. Bake for 30 - 35 minutes, mixing once halfway. Bake until edamame starts to dry out and turn golden.

Storage

  • Store in an airtight container in the fridge for up to 3 days.
  • Best if reheated in the oven, to retain crispiness.

Nutrition info

We believe that focusing on numbers can harm our relationship with food. Instead, our philosophy is to Nourish the Cells & the Soul. If you require specific nutrition information due to a medical condition, please consult with a dietitian or physician. The nutritional information provided is composed with the utmost care. However, we cannot guarantee the correctness of the displayed values, see also our disclaimer.

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Discussion & Rating

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Miriam N. - April 29, 2021, 7:24 p.m.

This was a fun recipe - I tried both and I personally much prefer the miso maple version. The curry version was a bit dry on its own, but I imagine it would taste good as high-protein 'croutons' on a salad or something. Thanks for the snack idea!

PUL Team - May 1, 2021, 7:20 p.m.

Thank you for the review, Miriam! Croutons are a great idea 😍


Louise Magnusson 🇸🇪 - March 22, 2021, 9:17 a.m.

I didn’t manage to toast them in a good way despite being careful with temperature and time in oven. The edamame beans were severely burnt, yet soggy inside, and the flavour option 2 didn’t work for me (maple syrup is an unusual taste in Sweden😓). Sorry, I’ll continue to eat salted, roasted nuts only

PUL Team - April 1, 2021, 4:45 p.m.

Hi Louise, your honest feedback is much appreciated! For this recipe, rinsing the edamame under warm water until the beans are mostly thawed and drained is key. Perhaps if you give it another try, thawing them well and turning the oven down a bit may help. We’ll be sure to consider your feedback for future recipes regardless and hope you enjoy some other PUL recipes in the meantime 😀