(¼ cup per serving)
2 Tbsp (30 mL)
1 Tbsp (15 mL)refined coconut oil, melted
1 pinchcayenne pepper (optional)
2 cups (276 g)raw almonds
2 Tbsp (16 g)raw sesame seeds
- Preheat oven to 350°F (180°C).
- In a medium bowl, mix together the maple syrup, coconut oil, salt, and cayenne.
- Then add in the nuts and toss to combine.
- Transfer to a parchment-lined baking tray, and roast on the middle rack of the oven for 5 minutes.
- Then remove from the oven, add the sesame seeds, toss to coat, and roast for another 5 - 7 minutes, or until lightly golden. Note: the nuts continue to cook a little even after taken out of the oven and the mixture may still look wet but it will harden as it cools, so be careful not to over-cook the nuts.
- Allow the nuts to cool fully before enjoying.
- Store in an airtight container on the counter for up to 2 weeks.
- Store in the freezer for up to 1 month.
Nutrition per serving (¼ cup per serving)
Calories 247 kCal
|Total fat||21 g|
|Saturated fat||3 g|
|Trans fat||0 g|
|Total carbs||11 g|
|Dietary fiber||4 g|
|Total sugars||5 g|
|Added sugars||0 g|
|Vitamin A||0 μg RAE|
|Vitamin B6||0 mg|
|Vitamin B12||0 μg|
|Vitamin C||0 mg|
|Vitamin D||0 μg|
|Vitamin E||8 mg|
|Vitamin K||0 μg|
We believe that focusing on numbers can harm our relationship with food. Instead, our philosophy is to Nourish the Cells & the Soul. If you require specific nutrition information due to a medical condition, please consult with a dietitian or physician. The nutritional information provided is composed with the utmost care. However, we cannot guarantee the correctness of the displayed values, see also our disclaimer.
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