Potato & Green Pea Curry
35 min
Meal
Servings
Total
35 minPrep
5 minCook
30 minFree from
soy
peanut
tree nut
sesame
gluten
Ingredients
-
2 tsp (10 mL)vegetable oil
-
2 tsp (4 g)whole cumin seeds
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2 tsp (3 g)whole coriander seeds
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2 tsp (4 g)whole brown mustard seeds (optional)
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1onion, diced
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3cloves garlic, minced
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1 Tbsp (6 g)fresh ginger, minced
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1vegetable bouillon cube
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2 tsp (6 g)ground turmeric
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½ tspcayenne pepper
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3potatoes, cut into 1 cm cubes
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1½ cups (360 mL)water
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1 cup (134 g)frozen green peas
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1½ cups (278 g)cooked chickpeas
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1⅔ cups (399 mL)canned full-fat coconut milk
-
2 cups (60 g)fresh spinach
Serves well with
-
cooked rice
-
fresh cilantro
-
fresh lime slices
Make your own
Directions
- To a large pot on medium-high heat, add the oil. When hot, add the cumin, coriander, and mustard seeds, stirring for 30 - 60 seconds to toast the spices.
- Then add to the pot the onion, and cook until translucent, about 3 - 5 minutes. Add splashes of water as needed to deglaze the pot.
- Add the garlic and ginger, and cook until fragrant and lightly golden, about 2 minutes.
- Add the bouillon cube, garam masala, turmeric, and cayenne, and cook while stirring for 30 - 60 seconds longer.
- Add the potatoes and water. Cook until tender, about 15 minutes.
- Add the peas, chickpeas, and coconut milk. Cook until warmed through.
- Finally, add the spinach, and when wilted, remove from the heat. Serve while hot, with naan or rice, and garnish as desired. Enjoy!
Notes
- Variations: throw in any veggies you have in the fridge that needs using up; zucchini, cauliflower, tomatoes, or mushrooms would all work well in this curry.
Storage
- Store in an airtight container in the fridge for up to 4 days.
Plate method
The Plate Method is a visual tool that helps us ensure our dietary needs are on track. Touch the image below to see how this recipe measures up.
Grains 0%
Proteins 36%
• frozen green peas
• cooked chickpeas
Fruits & Veggies 64%
• onion
• clove garlic
• fresh ginger
• potato
• fresh spinach
Calcium
No significant sources of calciumFat
• vegetable oil
• canned full-fat coconut milk
Nutrition info
We believe that focusing on numbers can harm our relationship with food. Instead, our philosophy is to Nourish the Cells & the Soul. If you require specific nutrition information due to a medical condition, please consult with a dietitian or physician. The nutritional information provided is composed with the utmost care. However, we cannot guarantee the correctness of the displayed values, see also our disclaimer.
Watch it step-by-step!
Discussion & Rating
it's just perfect!am from Mauritius island and all curry recipes are basics(which I dont manage at all!) But all thanks to this great PUL Team who help me make my family enjoy curry meals :)
Very nice your updated web page by the way!
God bless you all
Love,
Anamica