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Thai Sweet Potato & Chickpea Green Curry

30 min

Meal

10 ingredients or less

One-bowl / one-pot

This is a mash-up of all the things that make a great curry. It's creamy, protein-rich, and loaded with delicious veggies. The curry paste makes it a touch spicy, and this whole dinner comes together with under 10 ingredients.

Servings

Total

30 min

Prep

10 min

Cook

20 min

Contains

Soy symbol

soy

Gluten symbol

gluten

Free from

Peanut symbol

peanut

Treenut symbol

tree nut

Sesame symbol

sesame

Ingredients

  • 1 tsp (5 mL)
    vegetable oil
  • 1
    onion, diced
  • 2
    cloves garlic, crushed
  • 1
    sweet potato, cut into 1 cm cubes
  • 1⅔ cups (399 mL)
    canned full-fat coconut milk
  • 1¼ cups (231 g)
    cooked chickpeas
  • ½ cup (120 mL)
    water*
  • 2 cups (60 g)
    fresh spinach

Serves well with

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Directions

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  1. To a large pot on high heat, add the oil and onions, and cook until the onions are soft, about 3 minutes. Add splashes of water as needed to deglaze the pot.
  2. Add the garlic and sauté until fragrant, about 1 minute.
  3. Add the curry paste, and mash into the garlic and onion mixture until fragrant, about 30 seconds.
  4. Then add the sweet potato, coconut milk, chickpeas, and water*.
  5. Bring to a boil, then reduce to a simmer for 10 - 15 minutes, partially covered, until the sweet potatoes are cooked through.
  6. Remove from heat and add the spinach, stirring to wilt.
  7. Serve over rice or with naan, and enjoy!

Notes

  • * Taste test after adding the water. Depending on how thick you like your curry, you may want to add more water to thin it out.

Storage

Plate method

The Plate Method is a visual tool that helps us ensure our dietary needs are on track. Touch the image below to see how this recipe measures up.

Grains 0%
Proteins 35%

cooked chickpeas

Fruits & Veggies 65%

onion

clove garlic

vegan Thai green curry paste

sweet potato

fresh spinach

Calcium
No significant sources of calcium
Fat

vegetable oil

canned full-fat coconut milk

Nutrition info

We believe that focusing on numbers can harm our relationship with food. Instead, our philosophy is to Nourish the Cells & the Soul. If you require specific nutrition information due to a medical condition, please consult with a dietitian or physician. The nutritional information provided is composed with the utmost care. However, we cannot guarantee the correctness of the displayed values, see also our disclaimer.

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