Mushroom & Chickpea Coconut Curry
17 min
Meal
One-bowl / one-pot
Servings
Total
17 minPrep
7 minCook
10 minFree from
soy
peanut
tree nut
sesame
gluten
Ingredients
-
2 tsp (10 mL)vegetable oil
-
1onion, finely chopped
-
3cloves garlic, minced
-
1 Tbsp (6 g)fresh ginger, minced
-
2 cups (370 g)cooked chickpeas
-
2½ cups (175 g)button mushrooms, thinly sliced
-
1 Tbsp (6 g)curry powder
-
½ tsppaprika powder
-
1⅔ cups (399 mL)canned full-fat coconut milk
-
1red bell pepper, thinly sliced
-
4 cups (120 g)fresh spinach
-
15cherry tomatoes, cut in half
-
1 pinchsalt
-
1 pinchground black pepper
Enjoy with
-
cooked rice
-
lemon slices
Make your own
Directions
- Add the oil, onion, garlic, and ginger to a large pot on high heat and sauté for 3 minutes. Add splashes of water as needed to deglaze the pot.
- Add the chickpeas and mushrooms to the pot and cook for 5 minutes.
- Add the curry and paprika powder and sauté for one minute longer.
- Add the coconut milk, bell peppers, salt and pepper, and cook for another 5 minutes.
- Add the spinach and tomatoes at the end, and stir. When the spinach has wilted, remove from heat.
- Serve with rice or naan, and garnish with chili flakes and lemon wedges. Enjoy!
Notes
- Speed it up: if you are serving the curry with red or brown rice, soak the grains overnight so that they cook faster the next day. Bonus: soaking also helps boosts nutrition!
Storage
- Store in an airtight container in the fridge for up to 3 days.
Plate method
The Plate Method is a visual tool that helps us ensure our dietary needs are on track. Touch the image below to see how this recipe measures up.
Grains 0%
Proteins 21%
• cooked chickpeas
Fruits & Veggies 79%
• onion
• clove garlic
• fresh ginger
• button mushrooms
• red bell pepper
• fresh spinach
• cherry tomato
Calcium
No significant sources of calciumFat
• vegetable oil
• canned full-fat coconut milk
Nutrition info
We believe that focusing on numbers can harm our relationship with food. Instead, our philosophy is to Nourish the Cells & the Soul. If you require specific nutrition information due to a medical condition, please consult with a dietitian or physician. The nutritional information provided is composed with the utmost care. However, we cannot guarantee the correctness of the displayed values, see also our disclaimer.
Watch it step-by-step!
Discussion & Rating
This is my boyfriend and I's favourite curry recipe!! It's flavourful and aromatic and the bell pepper and cherry tomatoes make it so fresh! On top of that it's easy and nourishing, love it!
This is one of my routine week day recipe. Tastes delicious. Shared this recipe with many of my friends.
Love your new website design!!!
Super tasty, like every recipe in this website! Thank you!