Mushroom & Chickpea Coconut Curry
17 min
Meal
One-bowl / one-pot
Servings
Total
17 minPrep
7 minCook
10 minFree from
soy
peanut
tree nut
sesame
gluten
Ingredients
-
2 tsp (10 mL)vegetable oil
-
1onion, finely chopped
-
3cloves garlic, minced
-
1 Tbsp (6 g)fresh ginger, minced
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2 cups (370 g)cooked chickpeas
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2½ cups (175 g)button mushrooms, thinly sliced
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1 Tbsp (6 g)curry powder
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½ tsppaprika powder
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1⅔ cups (399 mL)canned full-fat coconut milk
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1red bell pepper, thinly sliced
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4 cups (120 g)fresh spinach
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15cherry tomatoes, cut in half
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1 pinchsalt
-
1 pinchground black pepper
Enjoy with
-
cooked rice
-
lemon slices
Make your own
Directions
- Add the oil, onion, garlic, and ginger to a large pot on high heat and sauté for 3 minutes. Add splashes of water as needed to deglaze the pot.
- Add the chickpeas and mushrooms to the pot and cook for 5 minutes.
- Add the curry and paprika powder and sauté for one minute longer.
- Add the coconut milk, bell peppers, salt and pepper, and cook for another 5 minutes.
- Add the spinach and tomatoes at the end, and stir. When the spinach has wilted, remove from heat.
- Serve with rice or naan, and garnish with chili flakes and lemon wedges. Enjoy!
Notes
- Speed it up: if you are serving the curry with red or brown rice, soak the grains overnight so that they cook faster the next day. Bonus: soaking also helps boosts nutrition!
Storage
- Store in an airtight container in the fridge for up to 3 days.
Plate method
The Plate Method is a visual tool that helps us ensure our dietary needs are on track. Touch the image below to see how this recipe measures up.
Grains 0%
Proteins 21%
• cooked chickpeas
Fruits & Veggies 79%
• onion
• clove garlic
• fresh ginger
• button mushrooms
• red bell pepper
• fresh spinach
• cherry tomato
Calcium
No significant sources of calciumFat
• vegetable oil
• canned full-fat coconut milk
Nutrition info
We believe that focusing on numbers can harm our relationship with food. Instead, our philosophy is to Nourish the Cells & the Soul. If you require specific nutrition information due to a medical condition, please consult with a dietitian or physician. The nutritional information provided is composed with the utmost care. However, we cannot guarantee the correctness of the displayed values, see also our disclaimer.
Watch it step-by-step!
Discussion & Rating
This is one of my routine week day recipe. Tastes delicious. Shared this recipe with many of my friends.
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Super tasty, like every recipe in this website! Thank you!