Main image of Mushroom & Chickpea Coconut Curry

Mushroom & Chickpea Coconut Curry

17 min

Meal

One-bowl / one-pot

Vibrant foods are the best. Bright veggies are nutritionally packed, and visually appealing foods just cry out to be eaten. This is a super quick curry to whip together, making it a great option for busy nights.

Servings

Total

17 min

Prep

7 min

Cook

10 min

Free from

Soy symbol

soy

Peanut symbol

peanut

Treenut symbol

tree nut

Sesame symbol

sesame

Gluten symbol

gluten

Ingredients

  • 2 tsp (10 mL)
    vegetable oil
  • 1
    onion, finely chopped
  • 3
    cloves garlic, minced
  • 1 Tbsp (6 g)
    fresh ginger, minced
  • 2 cups (370 g)
    cooked chickpeas
  • 2½ cups (175 g)
    button mushrooms, thinly sliced
  • 1 Tbsp (6 g)
    curry powder
  • ½ tsp
    paprika powder
  • 1⅔ cups (399 mL)
    canned full-fat coconut milk
  • 1
    red bell pepper, thinly sliced
  • 4 cups (120 g)
    fresh spinach
  • 15
    cherry tomatoes, cut in half
  • 1 pinch
    salt
  • 1 pinch
    ground black pepper

Enjoy with

  • cooked rice
  • lemon slices
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Directions

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  1. Add the oil, onion, garlic, and ginger to a large pot on high heat and sauté for 3 minutes. Add splashes of water as needed to deglaze the pot.
  2. Add the chickpeas and mushrooms to the pot and cook for 5 minutes.
  3. Add the curry and paprika powder and sauté for one minute longer.
  4. Add the coconut milk, bell peppers, salt and pepper, and cook for another 5 minutes.
  5. Add the spinach and tomatoes at the end, and stir. When the spinach has wilted, remove from heat.
  6. Serve with rice or naan, and garnish with chili flakes and lemon wedges. Enjoy!

Notes

  • Speed it up: if you are serving the curry with red or brown rice, soak the grains overnight so that they cook faster the next day. Bonus: soaking also helps boosts nutrition!

Storage

Plate method

The Plate Method is a visual tool that helps us ensure our dietary needs are on track. Touch the image below to see how this recipe measures up.

Grains 0%
Proteins 21%

cooked chickpeas

Fruits & Veggies 79%

onion

clove garlic

fresh ginger

button mushrooms

red bell pepper

fresh spinach

cherry tomato

Calcium
No significant sources of calcium
Fat

vegetable oil

canned full-fat coconut milk

Nutrition info

We believe that focusing on numbers can harm our relationship with food. Instead, our philosophy is to Nourish the Cells & the Soul. If you require specific nutrition information due to a medical condition, please consult with a dietitian or physician. The nutritional information provided is composed with the utmost care. However, we cannot guarantee the correctness of the displayed values, see also our disclaimer.

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Discussion & Rating

Rate this post


Gowri - April 5, 2021, 2:26 a.m.

This is one of my routine week day recipe. Tastes delicious. Shared this recipe with many of my friends.
Love your new website design!!!

PUL Team - April 5, 2021, 7:11 p.m.

So happy to hear you're enjoying the curry recipe and new website, Gowri! Thank you for taking the time to share 🤗


Elsa - March 27, 2021, 3:38 p.m.

Super tasty, like every recipe in this website! Thank you!

PUL Team - April 2, 2021, 6:10 p.m.

We appreciate this so much, Elsa! Thank you 🥰