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Roasted Vegetable Salad with Crispy Chickpeas

55 min



Hearty potatoes and crispy chickpeas help to make this a super satisfying salad. The smashed pea and garlicky yogurt dressing is cool and refreshing. A delicious salad for anytime of year!



55 min


15 min


40 min

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Crispy chickpeas

  • 1½ cups (246 g)
    cooked chickpeas
  • 2 tsp (10 mL)
    vegetable oil
  • 1 Tbsp (9 g)
    burrito seasoning

Roasted vegetables & salad base

  • 4
    medium potatoes, cut into 1 cm cubes
  • 4
    carrots, cut into 1 cm pieces
  • 6
    cloves garlic, unpeeled
  • 2 Tbsp (30 mL)
    vegetable oil
  • 1 Tbsp (9 g)
    burrito seasoning
  • 2
    medium onions, cut into wedges
  • 6 cups (180 g)
    fresh spinach

Mashed pea yogurt sauce

  • 1 cup (138 g)
    frozen green peas
  • 1 cup (240 mL)
    unsweetened soy yogurt
  • ¼ tsp
    salt, or more if desired
  • ¼ tsp
    ground black pepper

Serves well with

  • fresh parsley
  • lemon slice


  1. Line two baking trays and preheat the oven to 430°F (220°C)*.
  2. Add the chickpeas to one of the baking trays. Drizzle over the oil and the burrito spice seasoning. Toss to coat.
  3. To the second baking tray, add the potatoes, carrots, unpeeled garlic, oil, and burrito seasoning. Toss to coat. Roast both trays for 20 minutes.
  4. Meanwhile, place the frozen peas in a medium bowl and cover them with plenty of boiling water. Let sit for 10 minutes.
  5. Remove the trays from the oven. Add the onion wedges to the veggie tray and stir. Return the trays to swapped positions in the oven, and roast for an additional 15 - 25 minutes or until cooked to your liking.
  6. Drain the peas and mash with a fork, then add the yogurt, salt, and pepper to the peas and mix.
  7. When the roasted garlic is cool enough to handle, peel and mash the cloves with a fork. Add this to the yogurt sauce. Mix. For a smoother consistency, blend the yogurt sauce with an immersion blender, although this is optional. Taste test and add more salt if desired.
  8. To assemble, divide the spinach between bowls. Top with the roasted veggies and chickpeas. Add a dollop of the pea yogurt sauce before digging in. Enjoy!


  • Nutrition tip: aim to use plant-based yogurt/milk (choose one) that is fortified with calcium.
  • * We used top and bottom heating (not fan-assisted/convection).


  • The assembled salad is best enjoyed immediately.
  • The roasted vegetables and yogurt dressing can be stored separately in airtight containers in the fridge for up to 4 days.
  • The chickpeas can be stored in an airtight container in the fridge or at room temperature for up to 3 days. Note, they will likely lose their crispiness if not enjoyed immediately. To make re-crispy, simply toast in the oven for a few minutes if desired.

Let us know what you think

Plate method

The Plate Method is a visual tool that helps us ensure our dietary needs are on track. Touch the image below to see how this recipe measures up.

Grains & Starches 29%

medium potato

Proteins 19%

cooked chickpeas

frozen green peas

unsweetened soy yogurt

Fruits & Veggies 52%


clove garlic

medium onion

fresh spinach


unsweetened soy yogurt


vegetable oil

vegetable oil

Nutrition info

We believe that focusing on numbers can harm our relationship with food. Instead, our philosophy is to Nourish the Cells & the Soul. If you require specific nutrition information due to a medical condition, please consult with a dietitian or physician. The nutritional information provided is composed with the utmost care. However, we cannot guarantee the correctness of the displayed values, see also our disclaimer.

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Discussion & Rating

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Lisa - April 5, 2024, 10:24 p.m.

I loved the mashed pea yoghurt sauce. This one will become a staple for sure!

Marta Bičuka - Feb. 6, 2024, 1:44 p.m.

Tastes amazing. Its nicely balanced as well. I switched the potatoes to sweet potatoes and it tastes just wonderful.

Jessica - Jan. 26, 2024, 9:50 p.m.

Veggie-packed and delicious. Love love love the chickpeas this way!

Jana Čumová - Jan. 4, 2024, 6 p.m.

As I overlooked a step and added all veg together with onion I managed to cook everything in 25 min. My potato cubes were very small so cooked perfectly and I like a little crunch of my carrots. I added a squeeze of lemon to the sauce as well. Delicious 😋

Altyngul Jumabayeva - Jan. 4, 2024, 11:37 a.m.

Is there a recipe on how to cook chickpeas and remove the outer part? Thank you! Love you! ❤️

PUL Team - Jan. 4, 2024, 10:26 p.m.

Hey Altyngul, we don't have a recipe for that right now but have noted down the idea! In general though to cook chickpeas and remove their outer skins, one approach is to soak them overnight, boil them until tender, and rub them between your fingers or use a kitchen towel to peel off the skins☺️

Altyngul Jumabayeva - Jan. 5, 2024, 2:11 a.m.

Thank you! 💕

Jess - Dec. 17, 2023, 1:01 p.m.

I wanted to thank you for this recipe it was delicious the first time I have used Mexican spices it was really good but now I used just pepper and herbes de Provence it was even more good so thank you again

PUL Team - Dec. 18, 2023, 4:58 a.m.

Oh thank YOU, Jess! So glad you enjoyed the recipe ☺️

Dell - Dec. 13, 2023, 12:20 a.m.

Very good. I used sweet potatoes

Florian - Dec. 3, 2023, 8:25 p.m.

So simple but so good. Added some cashews, cranberries and toasted soy beans.

Elaine - Oct. 12, 2023, 8:18 p.m.

Such a comforting and delicious salad! :) the combination of different textures and flavours is just *chef's kiss*. This one will definitely be a regular!!

Anna Berggren - Oct. 11, 2023, 6:57 p.m.

Love this, easy and yummi!!

Anna - Sept. 5, 2023, 9:05 a.m.

Loved it, but next time I will roast the chickpeas for a shorter amount of time as they were too crispy for my taste, I like them still soft inside, but I will definitely make it again!

Andrea - Aug. 28, 2023, 12:14 p.m.

I didn't have green peas at hand but half an avocado so I decided to adjust the recipe a little bit, with a dash of lime juice and maple syrup added. It turns out sooo yummy :) Thank you!

macy - Aug. 6, 2023, 3:12 a.m.

I LOVE this salad! I honestly didn’t think I was going to like the pea yogurt dressing (I hate yogurt) but wow, I was amazed. I also added some pepitas and a splash of balsamic vinegar. So yummy!

Lisa Steinhäuser - July 30, 2023, 8:26 p.m.

Super yummy sauce! Additionally topped it with walnuts and added a base of rice to add some more texture and calories, worked out great!

Shannon R. - July 8, 2023, 7:15 p.m.

Full of flavor! I was surprised by how flavorful this recipe turned out to be!
The flavors complimented each other well and I liked the hot/cold combo of the fresh greens with the roasted elements.

I didn’t make the green pea dressing because I was in a hurry and overlooked it. So I uses Amy’s green goddess dressing as a substitute. But I’m going to make it a priority to made the green pea dressing next time because I’m curious how it will compliment the flavor profile.

PUL Team - July 9, 2023, 6:52 a.m.

Woop woop! Thank you for the glowing review, Shannon, we hope you enjoy the green pea dressing 😃

Noomi Kifarkis - July 3, 2023, 8:16 p.m.

Super nice! Didn’t have any green peas so made an aioli with the garlic and ate some rhubarb chutney as well with it.

PUL Team - July 4, 2023, 8:11 a.m.

Mmm sounds lovely, Noomi!

Alma Hadžović - June 29, 2023, 6:25 p.m.

Erin - June 6, 2023, 5:42 a.m.

I am not typically a fan of salads, but this one was scrumptious! It has the perfect combination of flavors. I especially like the pea and yogurt dressing. Yummm!

Nataša - May 19, 2023, 10:14 a.m.

I made this the other day, the recipe was easy to follow, and we enjoyed every bite ☺️
I put veggies and chickpeas in the same tray, and they baked just fine. The pea sauce is amazing, we had a leftover for the day after and we used it as a spread 😀 This recipe is also great for little ones, my one year old loved it ❤️

PUL Team - May 19, 2023, 5:58 p.m.

Aw so happy to hear, Nataša, thank you! Love the idea to use the sauce as a spread 🤗

Christina - May 3, 2023, 2:41 p.m.

I tried this because I saw that it was inexpensive and was surprised at how good it tasted. Will definitely be making this regularly from now on.

PUL Team - May 4, 2023, 3:15 a.m.

So happy to hear, Christina! 😊

joy clendening - April 17, 2023, 12:34 a.m.

Tasty! Easy to follow and easy to prepare!

Sharvani - March 13, 2023, 6:41 p.m.

oh my god, the way I SEVERELY underestimated how good a salad can get! I had quite a few carrots and kale nearing their expiry date. I made a batch of 2, had one serving for lunch and immediately had another serving few hours later - it was THAT good! I substituted frozen edamame for the green peas (used a hand blender) and kale for the spinach - and it was such a burst of flavours and textures! Definitely going on rotation!

PUL Team - March 15, 2023, 11:22 p.m.

Awe we're so thrilled to hear, Sharvani, it means so much! Thank you 🤗

Elyse - March 2, 2023, 6:04 p.m.

So delicious! I'd been wanting to make this forever and hadn't gotten around to it until recently. This was actually the first recipe of PUL I'd seen since it's the first that comes up in this video; the PUL video that YT had put in my "suggested's" :) It's seriously the perfect balance of textures between the crunchy chickpea croutons and the oven roasted veggies, and it makes eating salad (something I don't always enjoy) much more fun and delicious. Also, the vegan pea yogurt is so good that now I sometimes make that part alone just to have on hand for a dip or salad dressing.

PUL Team - March 3, 2023, 6:58 p.m.

Aw we're so happy the recipe was enjoyed! Thank you for helping make the PUL community so special, Elyse 💛

Ilse - Feb. 23, 2023, 3:29 p.m.

Great recipe! I make this often when I have lots of leftover vegetables like bell peppers, leek, zucchini and carrots. These vegetables work great in this recipe. Most of the time I do swap the pea yoghurt sauce for a generous drizzle of tahini, both out of convenience and personal preference :)

PUL Team - Feb. 23, 2023, 7:30 p.m.

A lovely idea, Ilse! So happy it's being enjoyed ☺️

Liza - Feb. 23, 2023, 8:53 a.m.

I made this last night, but in 30 min, not in 55 min.
The potoes and carrots were cooked in my oven in 25 min.
The recipe is great and cheap. Thank you for sharing, we loved it.

PUL Team - Feb. 23, 2023, 6:56 p.m.

Ooo so speedy, Liza! We appreciate you sharing your experience with the recipe so much 😃

Maria - Feb. 7, 2023, 7:48 p.m.

This recipe is so simple yet so delicious and filling! Thank you so much.
I made it for dinner tonight for my boyfriend - everything was gone in under 5 minutes. :D
Also, I added some lemon juice to the dressing for a bit of zestiness.
5/5 would recommend

PUL Team - Feb. 8, 2023, 4:49 a.m.

So nice of you to make it for your boyfriend, Maria! We're so glad it was enjoyed 😃

Lucy - Jan. 30, 2023, 11:56 a.m.

My favourite meal I cook for myself. So delicious. So easy. So cheap. I usually put it all in a tortilla wrap and have it for lunch. I do a huge batch on Monday and then I'm sorted for quick meal in-between classes. I send this recipe to anyone who tells me they're looking for new ones - thank you!!

PUL Team - Feb. 1, 2023, 1:02 a.m.

Aw so happy to hear, Lucy, it means so much! Thank you for sharing the recipe as well 🤗

sisa - Dec. 16, 2022, 11:45 a.m.

delicious !

Nimarta - Nov. 2, 2022, 5:25 a.m.

Notes to myself: I made it twice now. In Oct 2022 and Nov 1,2022. Mostly because it’s easy to cook. First time roasted chickpeas too much, they became hard. Second time no chickpeas, just veggies. Very good both times. Like the pea sauce. Would be better if I blended it. But good enough hand mashed as well. Adding salt made it deeper flavor.

PUL Team - Nov. 2, 2022, 6:22 a.m.

Thanks for sharing your experience with it, Nimarta, so glad it was enjoyed 🙂

Jack - Oct. 19, 2022, 9:43 p.m.

Just made this and it was absolutely delicious- yet so simple! Only alteration was that I added some rice just to make it a little filling. 10/10

PUL Team - Oct. 19, 2022, 11:28 p.m.

A delicious addition, Jack! So happy to hear 💛

Alexandra - Oct. 7, 2022, 9:14 p.m.

This salad is simply delicious. I just recently stumbled over your Youtube Channel and this was the first recipe I tried. I served it with a bunch of your Ranch Potatoes (and my bf loooved the Ranch Dressing :-D)
Your recipes all look so delicious and I can't wait to try out even more. We're not vegan, but I'm trying to cook vegan more and more.
And thumbs up for your beautiful website. What I really dislike the most about using cooking recipes on Websites is, that most websites talk about how awesome and yummy this recipe is in about 10000 words, before actually writing down the recipe. That's not the case on your website. We only get the information we actually need for cooking. Thank you SO much for this!
Please keep up the good work!

PUL Team - Oct. 9, 2022, 10:41 p.m.

Aw what a lovely compliment, Alexandra, we're so glad the website layout is appreciated 🤗 and so glad you enjoyed the recipe as well!

Shruti - Sept. 26, 2022, 2:43 a.m.

Love it! I ran out of spinach , so used kale instead. Didn’t wanna wait until I get hold of all the ingredients from the recipe list, so I roasted sweet potatoes, onions and parsnip which I had at home. It turned out so good! Never thought of using green peas as part of my dressing. Everything was perfect! Thank you for sharing this recipe ❤️

PUL Team - Sept. 26, 2022, 6:23 a.m.

Mmm love the modifications, Shruti, and we're so thrilled the recipe was enjoyed 😃

Elliot - Sept. 18, 2022, 9:42 a.m.

I absolutely love this recipe!
It is very easily made and lets me use up all of my left over veggies of the week and I also just love how versatile this dish is.

PUL Team - Sept. 18, 2022, 4:39 p.m.

So glad to hear, Elliot, thanks a bunch!

Constanze - Aug. 3, 2022, 2:04 p.m.

I made this for lunch yesterday and really enjoyed it. I added some white beets that I wanted to use up to the roasted veggies and used white beans instead of chickpeas as I didn’t have those (I only realised when I started cooking 🙈). The only very small downside for me was that my peas were somehow still too firm to be mashed properly after the recommended soaking time, so my “sauce” was more yoghurt with peas 😆 A really nice dish though, I do recommend it 😊

PUL Team - Aug. 3, 2022, 4:58 p.m.

Ooo thanks for sharing the modifications, Constanze, sounds delicious! Making sure the water is boiling helps to have it hot enough to soften the peas. In the meantime, though, we'll note down the feedback and would recommend soaking your peas for a tad longer if needed 😃

Mrs Karen O'Connor - July 16, 2022, 4:42 p.m.

Hello from the UK!
I've been following you for a little while, but this is the first recipe that I have tried making. I couldn't find burrito seasoning in our supermarket, so I used Taco seasoning instead. I found this very easy to make and it was delicious, even my husband (a meat eater) liked it. I will definitely be making this again.
I especially liked the budget friendly video that this recipe came from because it contains all the food that you need to buy, with no items being wasted. I have made all the recipes in this video and they will now form part of my two weekly meal planner. PLEASE MAKE MORE OF THESE VIDEOS. My daughter and I are vegetarians, but everyone in our family have a dairy intolerance, so eating a vegan diet is much better for us and makes making vegan meals makes it so much easier for me to cook and keep everyone happy. So, thank you so much :).

PUL Team - July 16, 2022, 9:02 p.m.

Hello Mrs Karen O'Connor, we're beyond happy to hear the recipe is being enjoyed! We'll note down the request as well. Sending lots of love to the UK 🤗

Martina - June 29, 2022, 2:34 p.m.

Thank you! It was so delicious! The pea-yogurt is amazing!! I'm planning to go thrue all "vegan budget challenge" this week because I made new healthy eating decision.. you are really big influence to me, and I want to thank you for you ;) and everything you do! From the bottom of my heart!

PUL Team - July 1, 2022, 8:07 p.m.

Awe thank you so much, Martina, and we hope you enjoy the vegan budget challenge recipes!

Ellen - June 10, 2022, 9:30 p.m.

I have made this several times, always foolproof! The delicious and simple flavors combined turns into a light but filling and delicious meal. Love!

PUL Team - June 13, 2022, 4:07 p.m.

It means so much the recipe is being enjoyed, Ellen, thank you 🤗

Erica - June 9, 2022, 8:01 p.m.

The pea-yogurt dressing is so good paired with the veggies and chickpeas. Really satisfying and nourishing!

PUL Team - June 10, 2022, 9:23 p.m.

Oh, Erica, we appreciate it so much!

Shriya - May 17, 2022, 10:48 p.m.

Made this for lunch and dinner yesterday, some salt to the veggies made them golden!!! It seems like every time I have parsley it doesnt work out for me, but the sauce of this recipe is divine, i would never have though the combo would work but wow, loved this salad. Thanks PUL for your amazing recipes!

PUL Team - May 18, 2022, 4:32 a.m.

So glad it was enjoyed, Shriya! We find that using fresh parsley helps a bunch compared to old or wilted parsley 😊

Nadia - May 1, 2022, 1:14 a.m.

Making it for lunch...haven't tried it yet...Excited about trying the dressing peas. Thanks

PUL Team - May 2, 2022, 2:38 a.m.

We hope you enjoy it, Nadia!

Deepak - March 2, 2022, 10:58 a.m.

Thank you for detailed description

Nawal - Feb. 25, 2022, 2:49 p.m.

Just made this for lunch, my partner and I absolutely loved it! I was unsure if the pea dressing/sauce would be to my taste, but it was yummy especially with the warm roasted veg :) I used my Nutribullet to blend up the sauce quickly (was in a rush!)

PUL Team - Feb. 25, 2022, 4:08 p.m.

Woop woop! So happy to hear, Nawal, thank you :)

Ateana - Feb. 15, 2022, 6:57 p.m.

I made this for tonight/lunch tomorrow and wow, this is delicious. The veggies + roasted chickpeas combo is brilliant but I especially love the Mashed pea yogurt sauce! (but I'm going to make three meals with two servings lol. The size of my plate right now, I love it so much, but I'm not going to reach the bottom ;D )

PUL Team - Feb. 16, 2022, 5:06 p.m.

So glad the recipe is being enjoyed, Ateana, and hope you enjoy the leftovers!

Melodie - Feb. 5, 2022, 2:52 p.m.

You guys are absolutely inspiring. I really loved your series on Afghan meals. Thank you for sharing all of this. For vegans or vegetarians around the world (in this case Quebec Canada), it's really helpful and time saving! Merci!

PUL Team - Feb. 6, 2022, 8:24 p.m.

Aw thank you, Melodie, and sending lots of love to Quebec ✨

Sara - Feb. 1, 2022, 8:28 p.m.

The sweet vegetables and savory spices together are perfect. I added some avocado and lime.

PUL Team - Feb. 2, 2022, 7:42 a.m.

Mmm sounds delightful, Sara 😃

Savannah - Jan. 25, 2022, 8:04 p.m.

Just made this, absolutely delicious! Especially the yoghurt peas dressing. I added some garlic to this for some extra kick ;) thanks for the recipe!

PUL Team - Jan. 27, 2022, 2:43 a.m.

Hehe love the extra garlic, Savannah! Thank you 😊

Emma - Jan. 16, 2022, 9:36 p.m.

This salad was absolutely incredible, the combination of flavours are amazing ! 😍

PUL Team - Jan. 17, 2022, 11:57 p.m.

So happy it was enjoyed, Emma!

Kim - Jan. 10, 2022, 2:14 p.m.

Two things, first thank you for the budget friendly meals. They are really helping at the moment and I’m slowly working my way through your collection.
Secondly- yum! I made this today and loved it. I’ve never cooked a warm salad like that before. I’ve never made a yogurt dressing like that before. And I’ve never made roasted chick peas before. Will be doing all of the above again in future!

PUL Team - Jan. 11, 2022, 4:52 p.m.

Hello there, Kim! We appreciate the kind words so much and are so honoured the PUL content is part of your journey. Enjoy the salad 🤗

Bonnie - Jan. 9, 2022, 11:18 p.m.

very yummy!

Edna Noemí Toscano Cabrera - Jan. 3, 2022, 4:10 p.m.

I made this today and it was absolutely delicious! I had never made a salad like this before, I will definitely do this on a weekly basis. Thank you so much!

PUL Team - Jan. 3, 2022, 7:09 p.m.

We're so glad the salad is being enjoyed, Edna Noemí Toscano Cabrera, thank you!

Tiffany - Dec. 20, 2021, 7:24 p.m.

Made this one four times now, with young spinach and several different lettuce, and also with frozen green beans in the sauce instead of the peas. Can say it has changed my view on salads and chickpeas. The combination of warm roasted vegetables and cold spinach leaves + creamy sauce is wonderful. The caramelized garlic : yum ! I discovered crispy chickpeas, it's so good ! By the way, I kept some in a jar for two days and they stayed crispy :) Not in another container, though :(

Thank you especially for all the ideas to make it quick and easy to cook : the use of burrito/tacos sachets mixes to roast, boiling water in a kettle and cooking the frozen peas in a bowl instead of in a sauce pan, and all the affordable ingredients... This one made me want to cook again and explore your blog. So thank you, from my family and my belly ;P (not a native speaker so sorry for the mistakes)

PUL Team - Dec. 21, 2021, 5:39 a.m.

Hi Tiffany, thank you for taking the time to share the glowing review and insight with us! Your English is incredible and It's so appreciated 💚

Storing the chickpeas in an air-tight container may help with the crispiness, although they will still likely lose some over time. You may be interested in toasting the chickpeas in the oven for a few minutes prior to serving if desired. We hope this helps for now 🙂

Ima - Dec. 6, 2021, 1:11 p.m.

I just made it for the first time - loved it!

Sragdhara Ghosh - Dec. 1, 2021, 11:03 a.m.

Hi I am from India! Here we wash and boil every veggie we use as food. The spinach that you guys use looks way more clean and fresh compared to what we get here in our local market! Should we boil spinach before we use it as salad? or just wash them thoroughly and use them directly! I am a little confused here as to boiling will ruin the taste or not? 'Cause i want to make all your salad recipes as they look very healthy and tasty

PUL Team - Dec. 1, 2021, 4:45 p.m.

Hi there, Sragdhara! We generally give our vegetables a good wash, but if it's recommended to boil everything where home is for you it would be best to follow your local guidance. Confirming with a local health professional, such as a dietitian, may be beneficial though. Kindly note that boiling the spinach will wilt it and change the salad texture. We hope this helps for now and you enjoy the recipe if you give it a try 😊

Sragdhara Ghosh - Dec. 2, 2021, 6:41 p.m.

Thank you so much 😊

Lisa - Nov. 18, 2021, 4:43 p.m.

This is legit the best salad I've ever made!
I did not have peas and made the sauce with avocado but the melange of textures, colors and taste of the meal is just amazing and it looks so beautiful. A must do, thank you !

PUL Team - Nov. 19, 2021, 1:54 a.m.

What a huge compliment, Lisa, thank YOU for the kind words and insight 💚

Natalie - Nov. 10, 2021, 1:04 a.m.

3rd meal of the challenge - and it was a great salad that I would definitely make again and again! However, I absolutely could not eat the pea yogurt sauce. The garlic flavour didn't really come through and it just had a very strong flavour of sour yogurt and peas. It didn't mix well. Luckily I had some leftover hummus. Other than that, can't really complain on such a cheap budget!

PUL Team - Nov. 10, 2021, 2:05 a.m.

Hi Natalie, oh no! We're sorry to hear the yogurt sauce didn't turn out as planned. Sometimes sour plant-milk products are a sign of expiration. Was it possible the yogurt used had gone bad by any chance? We're glad the recipe was still enjoyed despite the sauce ✨

Carita - Nov. 9, 2021, 8:46 p.m.

This video ticks every box when making affordable wegan food.Thank you about these delicious recipes.

PUL Team - Nov. 10, 2021, 1:59 a.m.

Thank you for the kind words, Carita, so glad they're being enjoyed 🤗

Sanika - Oct. 22, 2021, 3:06 a.m.

Absolutely amazing! I had watched the video for this recipe a while ago, and I finally got the chance to make it last night and it was wonderful. I had never thought about roasting chickpeas and they work so well with the sweet roasted vegetables. I made a dressing with avocado, since I had to use them before they went bad, but next time I make this salad, I will definitely try the pea and yoghurt sauce. I'll definitely be making this recipe again, thanks for sharing it!

PUL Team - Oct. 22, 2021, 3:40 a.m.

We appreciate this so much, Sanika, and are so happy it was enjoyed! An avocado dressing is a lovely idea 🤗

Kathi - Oct. 21, 2021, 12:22 p.m.

My boyfriend made this salad and it the best I have ever eaten! The pea dip is amazing, everything together is delicious. I could eat it everyday all day long. Thank you for the recipe and keep up your wonderful work

Willow - Oct. 16, 2021, 5:02 a.m.

Absolutely delicious! Probably one of the best salads I’ve ever eaten! I subbed the potato for parsnip and added my own sautéed mushrooms as well. The Mexican flavours were amazing and I would definitely eat this again. 10/10!

PUL Team - Oct. 16, 2021, 3:40 p.m.

Awe we're so happy to hear, Willow, so glad it was enjoyed!

Manon - Oct. 12, 2021, 11:26 a.m.

Loved it soooo much!

Teju - Oct. 10, 2021, 3:06 p.m.

Made this salad couple of days ago for my family. My parents are not someone who enjoys salads. But with this salad they really liked it.
In fact they helped themselves with extra servings of the salad : ) The sauce was a great hit too. Thank you for the recipe PUL ♡

PUL Team - Oct. 10, 2021, 5:49 p.m.

So kind of you to make it for your parents, Teju! Happy to hear the recipe was enjoyed as well :)

Benjamin Forbes - Oct. 8, 2021, 3:27 a.m.

where i live in canada we don't have burrito spice mix, only taco and fajitas. Tried it with taco spice, it was horrible had to trash it. i'll try it without spice next time.

PUL Team - Oct. 9, 2021, 8:24 p.m.

Hey there, Benjamin, oh no! We're so sorry to hear. The spice mix can really make or break this one. If your local grocery store has an international aisle, there may be some seasoning options there. If you're interested in making a spice mix at home and haven't seen yet, we also have a Mexican-inspired one here:… Do let us know how it goes if you give the recipe another try 😊

Dana - Nov. 15, 2021, 4:58 p.m.

@Benjamin Forbes I think a spice mix for tacos or fajitas would work fine here, but you might need to make your own. I'm in Canada as well, and our store-bought packets aren't made for a recipe like this because it's not just spices, but thickeners to make it saucy as well, so it's not really interchangeable with other recipes. Try making your own simple taco spice mix, like the one linked in the PUL team comment, and it will work great!

Katrina - Sept. 28, 2021, 2:56 p.m.

My first recipe from your channel and it was absolutely amazing. Looking forward to tomorrows recipe, patties I think. I'm doing the vegan budget challenge.

PUL Team - Sept. 29, 2021, 7:05 p.m.

Aw so happy to hear, Katrina! We hope you enjoyed the patties if you gave them a try 🤗

Ani - Sept. 20, 2021, 12:22 p.m.

I'm making all the recipes in this challenge this week. However, in my part of central Europe the ingredients cost just over €30. Made the tomato soup yesterday - delicious. Looking forward to trying this tonight!

PUL Team - Sept. 20, 2021, 4:25 p.m.

Oo happy cooking, Ani! Thank you for sharing the price difference. We hope you enjoy the rest of the challenge 😃

Komoto - Sept. 19, 2021, 7:49 p.m.

Your recipes are just amazing. Really simple yet very tasty. I tried your Afgan meals and now I feel I have to try all of your recipes .
Please keep posting wonderful recipes !!

PUL Team - Sept. 20, 2021, 3:56 p.m.

Awe we appreciate this so much, Komoto! Happy cooking ☺️

Julia - Sept. 16, 2021, 8:28 p.m.

I love your recipes. Delicious!

Mathilde - Sept. 16, 2021, 7:49 p.m.

Amazing recipe! Full of flavors, and so nutritious. Thank you guys <3

Jamie R - Sept. 14, 2021, 11:50 p.m.

WOW! Another PUL hit! For me it's a week before an important event so I'm trying to eat lean - and this salad is the perfect blend of flavorful, healthy and filling. Highly recommend!

PUL Team - Sept. 15, 2021, 2:08 a.m.

Hi Jamie! Thank you for the glowing review :D it means so much that the recipe was enjoyed

Hannah - Sept. 14, 2021, 4:48 a.m.

This was absolutely delicious! My only regret is not making more of it. I’m endlessly grateful to Pick Up Limes for continuing to make delicious and nutritious recipes. They really have helped me redefine my diet and branch out to try new things.

PUL Team - Sept. 14, 2021, 5:06 a.m.

We're endlessly grateful to have you here, Hannah, thank you!

Sonja - Sept. 12, 2021, 8:45 p.m.

Thank you for a wonderful recipe! I used Oatly's creme fraiche instead of soy yoghurt. Worked fine :)

PUL Team - Sept. 14, 2021, 1:38 a.m.

Mmm a lovely substitute idea, Sonja, thank you!

Bec - Sept. 12, 2021, 6:11 a.m.

This was amazing! I couldn't find soy yogurt and bought coconut yogurt which was not a great flavour but it still worked.

Linde - Sept. 10, 2021, 12:22 p.m.

As usual super nice dish. I doubled the amount of potatoes tough. I doubt, we would have been satisfyingly full of I hadn't done that.
I mean we did a 6 hrs hike uphill that day but still..
Added chicken for the husband.

Sorana - Sept. 9, 2021, 8:44 p.m.

I loved this recipe! It's a great choice if you're looking to meal prep. I took this to work, and because I was afraid to spill it, I skipped the sauce and used olive oil and balsamic vinegar from the work's kitchen, and it was amazing like that as well. So grateful for the PUL team, sending you love!

PUL Team - Sept. 12, 2021, 2:49 a.m.

Oh, Sorana, we're so grateful to hear! Thank you for being here and sharing the lovely review 😃

Jen - Sept. 8, 2021, 4:08 a.m.

We made this for dinner tonight! I wasn't really expecting to like it (because I don't like peas) But HOLY MOLY is this tasty!! Will be keeping it in our regular dinner rotation for sure! We made our meal plan this week following the PUL Budget video that this was in. So far every PUL recipe is a hit! Keep up the great work!

PUL Team - Sept. 8, 2021, 6:06 p.m.

Ooo so incredible to hear, Jen! Thank you for taking the time to share the glowing review :D

Kalina - Sept. 2, 2021, 11:47 p.m.

I'm on a budget this month and my boyfriend still hasn't found out because it doesn't feel like I'm cutting back on anything thanks to these recipes. He hadn't noticed that we're vegan now either :D We loved the salad so much, I was just getting slightly bored with the usual summer salads. Awesome fall transition! Thanks Sadia!

PUL Team - Sept. 3, 2021, 4:49 a.m.

Aww so glad you're enjoying the salad, Kalina, it means so much 🌻

Erin - Aug. 27, 2021, 6:03 a.m.

I tried this recipe and LOVED it! We are in the U.S. and almost exclusively shop at the store Trader Joe's. They don't have vegan yogurt, so I modified the recipe slightly by adding their vegan cream cheese, lemon juice, a little vinegar, and a tiny bit of olive oil as a substitution. It turned out so well! I used a food processor, and the mashed peas and vegan cream cheese mixture ended up tasting almost like an avocado cream! I also threw some peeled garlic in with the roasted root veggies, which I left out of the sauce, to give it some extra garlic-y flavor. A yummy and surprisingly filling meal! Thank you!

PUL Team - Aug. 28, 2021, 10:55 p.m.

Mmm sounds so lovely, Erin! Thank you for taking the time to share 😃

Aurora - Aug. 23, 2021, 2:59 a.m.

Having a low budget week so I'm going to be cooking from your Vegan Budget Challenge and I'm pretty excited! This was my first recipe from it and man... It was soo good! Another salad dressing I will be making again and again! I always get quite bored around the first few months of the year when my local farm gives me tons of potatoes, onions and carrots and that's a brilliant new way of using them! (I also have a very old oven so the timing and temperature was perfect for me)

PUL Team - Aug. 25, 2021, 5:42 a.m.

Aw we're so glad you enjoyed it, Aurora! So lovely of the farm to give you potatoes 🥔

Aurora - Aug. 25, 2021, 11 a.m.

Sorry, I wasn't very clear. I buy a weekly vegetable box from them and for a few months of the year, it's mostly potatoes and onions. It would be so rude of me to say I was bored with free veg! haha

Sonali - Aug. 18, 2021, 5:51 p.m.

Lovely combo value meal

Poppy - Aug. 16, 2021, 10:34 p.m.

Nutritious, delicious and easy recipe to follow :)

Charlotte - Aug. 16, 2021, 8:16 p.m.

I am a huge fan of oven roasted veggies so this salad really hits the spot! You really nailed the pea and garlic yogurt dressing too! I imagine this dressing would go well with other recipes too. I will certainly be returning to this salad for future budget friendly meals. 😁🙌🏻

PUL Team - Aug. 17, 2021, 11:54 p.m.

So glad you're enjoying the recipe, Charlotte! Thank you 😃

Liz - Aug. 15, 2021, 1:27 p.m.

Yum yum yum!!!!

Grace - Aug. 15, 2021, 11:23 a.m.

Excited to try this!!
Would plain Greek yogurt work instead of almond or coconut yogurt?

PUL Team - Aug. 16, 2021, 3:13 a.m.

Hey there, Grace! Thanks for the question. Since we only use plant-based products here at PUL we haven't tested it out, but we hope you enjoy the salad if you're able to give it a try☺️

Cati - Sept. 16, 2021, 10:32 a.m.

Hi Grace! I used protein yoghurt (similar to greek) and it turned out great! Best salad I made lately!

Katy - Sept. 22, 2021, 3:10 p.m.

Hi Grace! I'm not vegan and am using dairy greek yogurt in PUL recipes, it works great! Used it for those crispy breakfast frozen yogurt bars - it's delicious <3

Jackie - Aug. 14, 2021, 7:40 p.m.

This was absolutely delicious! I made it for my husband and I for lunch today and we both loved it. I have extras leftover for tomorrow and I'm really excited about that!

Pascale - Aug. 13, 2021, 6:30 p.m.

This recipe is soooo good! The sauce is so creamy, garlicky and just absolutely delicious! I used the entire can of chickpeas (540 ml) and I personally didn’t feel like I had too much. I also used a little more spice mix and oil to compensate. This means I wasn’t left with a partly used can.

PUL Team - Aug. 14, 2021, 6:48 a.m.

Thanks for sharing, Pascale, so happy the recipe was enjoyed 😊

Eleanor - Aug. 11, 2021, 7:52 p.m.

Really basic (and cheap!) ingredients put together in such an interesting way!
Pretty sure each part of this recipe is going to be in regular rotation now (that dressing 👌)

Gabriela - Aug. 11, 2021, 9:59 a.m.

I really like it! Roasted veggies are a classic and that was a good reminder of how much I love them and didn’t realize I missed them.
My favorite part though is this dressing! I love that it is full of protein and is so flavorful and light.

PUL Team - Aug. 11, 2021, 4:28 p.m.

So thrilled the salad has been enjoyed, Gabriela, thanks for sharing!

Veronica - Aug. 11, 2021, 3:39 a.m.

Hi Sadia and team,
I love your channel and recipes! This recipe is delicious! I used 1 elephant garlic clove and everything turned out delicious! Thank you!

Sabrina - Aug. 10, 2021, 4:31 p.m.

I just did this salad. What shall I say, I ate two portions because it was that tasty. I did it with homemade Gyros spice, which was quite nice, too. This Salad has umamy flavour, creamy, crunchy and freshness all together which makes it perfect for me. I even could to some things on the side which is nice, too. I have a vegan low budget book from Sebastin Copien ( here in YouTube too) with terrific low budget recipies, but one always need a lot of time and at least 4 pots and pans at the same time. Which makes it really tiresome.
This one has needs little effort but has great impact in taste.
What I like as well ,is that when I do it at home it looks the same as when you do it. What you see is what you get. That counts for all your recepies.
What I wish for in futur recipies is more diverse spice.
See, a lot is basicly Garlic, onions, Curry spice of some sort Tomatoes, peppers etc. Which is nice, but I like some difference in spice, too. Creamy, white Sauce and different flavours from the usual.
Aspargus, Kohlrabie, Mairübchen are veggies, too sorry I don't know the words in english. Finer, milder tastes and Kombination of different fresh herbs. You and your team will find something and it will be delicious I am sure!

PUL Team - Aug. 11, 2021, 2:37 a.m.

Hey Sabrina, thanks for the kind words and feedback! It's super helpful to consider so we can improve. In the meantime, you may enjoy our White Asparagus & Potato Soup recipe if you haven't already seen it:… 😊

Sabrina - Aug. 11, 2021, 7:37 a.m.

Thanks a lot! We germans have the same not so mild but strong Obsession with Aspargus 😉

Blanca - Aug. 10, 2021, noon

I tried this recipe just yesterday and it was so yum! Needless to say how good the whole flat smelled :) I did mix the spices myself (4 tbsp
chili powder, 1 tbsp salt, 1 tsp cumin, 1 tsp white pepper, 1 tsp oregano, 1 tsp garlic and onion powder, 1 tsp paprika and 1/2 tsp coriander powder) and it turned out amazing. The peas in the sauce also added an interesting (good) flavor but I think I'll try it with tzatziki and a couple more cloves of garlic next time.

Tracy - Aug. 9, 2021, 11:56 p.m.

Hi, just wanted to let you know that the recipe for the Mexican spice mix (under the toggle listing alternatives for the Burrito spice mix) redirects to the link to this recipe, the roasted vegetable salad, instead of the recipe for the Mexican spice mix!

And this recipe is epic! I love these series and watching your videos in general! Please keep up the incredible work :)

PUL Team - Aug. 10, 2021, 4:16 a.m.

Hey Tracy, thanks so much for catching that and for letting us know! We've fixed it 🤓 and so glad you enjoyed the recipe - thank you! 🤗

Eve - Aug. 9, 2021, 8:26 p.m.

This was delicious! Although none of the ingredients are ones I would consider "favorites" of mine, together it is perfectly balanced: sweet, savory, crunchy, soft. Chef's kiss. My boyfriend and I had this for dinner and have enough leftover for lunch tomorrow. Also, as other commenters have said, the cook time of the chickpeas can be reduced by about 1/3. Thanks Sadia and team!

PUL Team - Aug. 10, 2021, 4 a.m.

Thanks for sharing the review and your experience with this one, Eve. It's super helpful to know! We've adjusted the recipe directions in hopes of others being aware of the reduced cooking time 😊

David - Aug. 9, 2021, 8:23 p.m.


Wat hebben jullie een leuke website en youtube kanaal. Deze week ontdekt en ik ben fan! Vandaag bovenstaade maaltijd bereid en het was heerlijk! Alleen zijn de kikkererwten na 20 minuten precies goed. Ik zou de extra 25 minuten voor de kikkererwten in het recept aanpassen. Deze extra minuten zijn zeker niet nodig.

Ana - Aug. 9, 2021, 6:09 p.m.

Definitely doesn't need so much time in the oven, not at that temp at least. And definitely not 4 portions out of this!!! The result is very good though. The sauce is amazing

PUL Team - Aug. 10, 2021, 3:14 a.m.

Hi Ana, we're so grateful for the feedback to help us grow! We've updated the directions to check on the veggies and chickpeas sooner in hopes that others don't run into the same issue. The chickpeas do burn easily if the heat is too high as well, so if you give the recipe another try, lowering the oven temperature and keeping the chickpeas in the rack below the veggies may also help 😊

We've taken note of the portion size feedback to consider for this recipe and others moving forward. Thanks a bunch again for taking the time to help share how PUL can improve. It means a lot🌻

Daniel - Aug. 9, 2021, 12:48 p.m.

Hey Sadia and team, love your channel and recipes! This was delicious, only suggestion would be to do the chickpeas for 5-10 minutes less as mine came out quite burnt.

PUL Team - Aug. 10, 2021, 3:05 a.m.

Hello Daniel, thanks for the kind words and honest feedback! It's super appreciated to help us improve. Ovens sometimes differ in strength and airflow so we're suspecting some PUL members have stronger ovens than us 🤓

We've updated the directions to check on the veggies and chickpeas sooner based on the feedback so hopefully, others don't run into the same problem. The chickpeas do burn easily if the heat is too high as well, so if you give the recipe another try, lowering the oven temperature and keeping the chickpeas in the rack below the veggies may also help 🤩

Anne - Aug. 9, 2021, 9:32 a.m.

Looks amazing, definitely going to try it. Any suggestions for an alternative to peas in the sauce? I just don't like peas...

PUL Team - Aug. 10, 2021, 2:55 a.m.

Hey, Anne! Thanks a bunch for the question. We haven't tested it out, but perhaps some ideas could be edamame, cucumber, or zucchini. Do let us know if you experiment with the sauce :)

Blanca - Aug. 10, 2021, 11:51 a.m.

I'd definitely say cucumber would be the best way to go if you need to exchange de peas. I tried the recipe just yesterday and I could envision a traditional tzatziki with it so well instead of the pea sauce!

Anne - Aug. 10, 2021, 12:20 p.m.

I will try cucumber or zucchini, thanks for the suggestions!

Lisa - Aug. 8, 2021, 6:53 p.m.

We love!

Sobersista - Aug. 8, 2021, 1:48 p.m.

Just made this! Fantastic! Tasty, nutritious and for someone who doesn't really enjoy cooking, easy to make. Thank you Sadia. This has now been added to my limited repertoire. :-)

Monica - Aug. 8, 2021, 2:31 a.m.

I cooked this according to instructions and the vegetables and chickpeas were so burnt I had to throw most of them away, I've never had this happen when following a recipe. I like the idea of the salad and planning meals on a budget but this did not work.

PUL Team - Aug. 8, 2021, 10:42 p.m.

Hi Monica 🙂 Thanks so much for the honest review. We're so sad the recipe wasn't enjoyed. Ovens sometimes vary in their strength and airflow. If the chickpeas and veggies burned when at 430°F (220°C), we suspect your oven may have been a tad bit stronger than ours.

The chickpeas burn easily if the heat is too high, so if you give the recipe another try, lowering the oven temperature, keeping the chickpeas in the rack below the veggies, or reducing the cooking time should help! We've also updated the directions to indicate to check sooner based on your feedback so that hopefully others don't run into the same issue. Thanks again for sharing, as it helps us improve what we do. We hope you enjoy the recipe better if you give it another try 🌻

Tina - Aug. 9, 2021, 5 a.m.

I wondered about that high temperature...maybe reduce oven temp or cook for a shorter time.

Ale Garcia - Aug. 6, 2021, 11:26 p.m.

This looks amazing!! Gonna try it ASAP!

Lys R - Aug. 6, 2021, 5:17 p.m.

This sounds so good! I want to give it a try :) Btw the new website layout looks AWESOME!

PUL Team - Aug. 7, 2021, 1:54 a.m.

Let us know how it goes, Lys, and so glad you're enjoying the website!

Sonali - Aug. 6, 2021, 2:53 p.m.

Recipe looks amazing, can't wait to try it. Also just wanted to compliment you on the changes you made to the website, makes it a lot easier to cook!

PUL Team - Aug. 7, 2021, 1:55 a.m.

Aw, this means so much, Sonali! Thanks for taking the time to share 🙂

Carla Poot - Aug. 5, 2021, 8:39 p.m.

Super tasty! I have enjoyed it very much. You’ve outdone yourself again Sadia! ❤️