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Aloo Matar

55 min

Meal

Aloo Matar, or Aloo Muttur, is a dish originating from northern India, which consists of potatoes (aloo) and peas (matar) in a spiced creamy tomato sauce. It's a very filling and budget-friendly meal, and very enjoyable throughout the whole year. We often order the dish from our favourite Indian restaurants, but wonderfully speedy to make it yourself at home too!

Servings

Total

55 min

Prep

10 min

Cook

45 min

Free from

Soy symbol

soy

Peanut symbol

peanut

Treenut symbol

tree nut

Sesame symbol

sesame

Gluten symbol

gluten

Ingredients

  • 2 tsp (10 mL)
    vegetable oil
  • 1 tsp (2 g)
    whole coriander seeds
  • ½ tsp (1 g)
    whole cumin seeds
  • 1
    large onion, chopped
  • 4
    cloves garlic, minced
  • 2 tsp (4 g)
    freshly grated ginger
  • 1 tsp (6 g)
    salt
  • 1 tsp (2 g)
  • ½ tsp (2 g)
    ground turmeric
  • ½ tsp (1 g)
    cayenne pepper
  • ¼ tsp (1 g)
    ground black pepper
  • 4
    medium potatoes, cut into 2 cm cubes
  • 1¾ cups (420 g)
    canned diced tomatoes
  • 1 cup (240 mL)
    boiling water
  • ½
    vegetable bouillon cube (optional)
  • 1 cup (134 g)
    frozen green peas
  • ½ cup (120 mL)
    coconut cream*

Serves well with

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Directions

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  1. Heat a large pot over medium-high heat, add the oil, cumin seeds, and coriander seeds. Cook the spices, stirring throughout, for 30 seconds - 1 minute.
  2. Add the onion, garlic, and ginger. Cook for 3 minutes, or until the onion and garlic are translucent.
  3. To the same pot, add the salt, garam masala, turmeric, cayenne, and pepper. Cook for 1 - 2 minutes, or until the spices become fragrant.
  4. Add the potatoes to the pot, cook for 3 - 4 minutes, stirring frequently, so the potatoes are covered in the spices. Add the diced tomatoes to the pot and cook for another 2 minutes.
  5. Pour the boiling water over the potatoes and add the vegetable cube. Bring it to a boil again and then reduce to a gentle simmer. Cover the pot with a lid and let it simmer for 15 minutes.
  6. Take the lid off, stir it and cook uncovered for another 15 minutes.
  7. Add the peas and coconut cream, stir it and cook for 3 minutes, or until fully heated through.
  8. Serve with rice or naan, and enjoy!

Notes

  • * Coconut cream is the thick layer found on the top of a can of coconut milk. Placing the can of coconut milk in the fridge overnight can help the fat layer separate more easily, and yields more cream.

Storage

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Plate method

The Plate Method is a visual tool that helps us ensure our dietary needs are on track. Touch the image below to see how this recipe measures up.

Grains 0%
Proteins 12%

frozen green peas

Fruits & Veggies 88%

large onion

clove garlic

freshly grated ginger

medium potato

canned diced tomatoes

Calcium
No significant sources of calcium
Fat

vegetable oil

coconut cream

Nutrition info

We believe that focusing on numbers can harm our relationship with food. Instead, our philosophy is to Nourish the Cells & the Soul. If you require specific nutrition information due to a medical condition, please consult with a dietitian or physician. The nutritional information provided is composed with the utmost care. However, we cannot guarantee the correctness of the displayed values, see also our disclaimer.

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Discussion & Rating

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Katie - Sept. 17, 2021, 11:59 a.m.

This dish is absolutely PACKED with flavour and sooo incredibly delicious! I served with brown rice and added a wee bit of butter & some ground cumin to the rice before serving. Topped off with some coriander and ready to eat!

Literally next level good! A must try.

PUL Team - Sept. 18, 2021, 3:23 a.m.

So glad the aloo matar was enjoyed, Katie :)


Clara - Sept. 1, 2021, 11:57 a.m.

Very comforting and delicious meal ! I love the combination of the potatoes and peas !! The spices add a very interesting taste, too !


Susy - Aug. 30, 2021, 9:19 p.m.

WOW wow! My mouth is on fire 🔥 Wish I read the earlier comments about the heat that this delicious curry brought. It was super simple to make, filling, and pact with delicious seasoning. Mine came out a little watery and I’m wondering if I cut the potatoes too small. Also, I love how that there’s left overs for the week.

Thank you!!

PUL Team - Aug. 31, 2021, 2:30 a.m.

Hi Susy! We're glad you enjoyed the curry despite the spice 🤗 For the wateriness, did you cook the curry uncovered in step 6? This helps extra water evaporate in case the pot was accidentally covered 😊


Christina - Aug. 12, 2021, 8:51 p.m.

This is your best curry recipe. The coriander seeds give it such a delicious twist


Leanne - Aug. 8, 2021, 12:49 p.m.

About to meal prep this once again to enjoy throughout the week! We sprinkle some crispy tofu on top and it is divine. One of our (many) favourite recipes on this beautiful new website.

Thank you so much Sadia and the team for making plant-based eating an absolute joy. We make several of your recipes every week and we would be lost without you! Sending so much love and gratitude from the UK 💞

PUL Team - Aug. 8, 2021, 10:45 p.m.

Oh, Leanne, you are too kind! Thank YOU for being here and sharing the glowing feedback with us. Sending an abundance of love and gratitude to the UK 💚


Savvik - Aug. 7, 2021, 1:21 p.m.

just finished eating this super tasty meal, indeed it was easy to make and I would definitely have it again. For me, it's a winter recipe, keep in mind that it' s quite spicy and the recommended amount of coconut cream seems barely enough to counter balance the heat. Still, a simple and fulfilling dish!

PUL Team - Aug. 8, 2021, 9:53 p.m.

Hi, Savvik 🌻 Thanks so much for the honest review and feedback. It's super valuable to help us improve! This one has some kick due to the spiced creamy tomato sauce, although we're glad you enjoyed the recipe regardless. If you give it another try, feel free to add more coconut cream or reduce the spices if desired to help lessen the spice ☺️


Meg - Aug. 1, 2021, 2:23 p.m.

Simple, flavourful, and so filling. This dish is an absolute winner!

I'm so thankful to have stumbled across the PUL website four years ago. Sadia develops recipes that are delicious, healthy, and so easy to follow. We enjoy Sadia's recipes so much that my husband and I pretty much exclusively cook PUL meals for lunch and dinner every week. Sadia, thank you for creating an array of scrumptious vegan food. Sending you love and gratitude from Australia :)

PUL Team - Aug. 4, 2021, 5:46 a.m.

Thanks a bunch for being here, Meg! We're so glad you found the PUL family and have stuck around! Hugs to Australia 🥰


Elsemieke - July 31, 2021, 7:45 p.m.

I love this recipe! The taste is amazing and the descriptions and servings are perfect. Thank you PUL!


Amy - July 28, 2021, 4:39 a.m.

Oh wow! Lovely flavours; and I enjoyed the fragrance at each stage while cooking.


Kayla - July 27, 2021, 6:57 a.m.

My family and I are obsessed with anything Indian so I'm always searching for new recipes to try out. This recipe is so good I've made it countless times!

PUL Team - July 28, 2021, 3:09 a.m.

So glad you and your family are enjoying the aloo matar, Kayla! It means so much 🤩


Luise - July 26, 2021, 12:43 p.m.

This was so yummy! Honestly, didn't know I can cook this good ;)

PUL Team - July 28, 2021, 3:28 a.m.

Hehe practice makes perfect! Happy cooking, Luise 😜


Hannah - July 25, 2021, 10:36 a.m.

Wow! This is super tasty. My dads favourite curry now. Xx


Anna - July 25, 2021, 8:50 a.m.

My partner for some reason loves potatoes. I made him this curry once and since then he asks for it every weekend. I must say, that I like it too. :-)


Amber Fox - July 24, 2021, 10:47 p.m.

This is my favourite recipe EVER! I make this dish at least once per week and everyone in my household eats it up. I've always wanted to make curry as good as my local Indian place and I was never able to do it until I mastered this dish. Sadia, please, I'm begging you, I need more curry recipes like this one!

PUL Team - July 26, 2021, 8:28 p.m.

We appreciate this so much, Amber, thank you for sharing the glowing review! Perhaps soon we can share more curry recipes 🌻


Renate - July 24, 2021, 7:26 p.m.

That looks incredible! I'll try it on the weekend 💞


lucy - July 11, 2021, 5:34 p.m.

this was so satisfying, warming, and delicious. a family favorite; will make again when the cold comes back around 🤍


Abi - July 10, 2021, 9:43 a.m.

Such a delicious recipe, PUL recipes never disappoint us :)


Joyce - July 9, 2021, 6:51 p.m.

A lovely, creamy curry. We really enjoy scooping it up with naan :) thank you for another delicious recipe!


Adriana - July 9, 2021, 3:14 p.m.

Thank you so much for this recipe! It is a life-saver for me now, when I cannot eat many things due to my semi-chemo MS treatment <3

PUL Team - July 12, 2021, 8:04 a.m.

We're so grateful to hear this, Adriana! Wishing you an abundance of health and continued strength 💖


Lana - July 9, 2021, 2:44 a.m.

This has been my #1 go-to curry recipe for months, I think I've made it like 20 times already! It's so so tasty and quick to whip up (not too much chopping involved). A few times I only had light coconut milk and it came out just as yummy, only a bit less thick. Thank you so much for your recipes, they're always perfect :) !

PUL Team - July 12, 2021, 2:52 a.m.

So lovely to hear, Lana! Thank you for the support 😍


Caitlen - July 8, 2021, 9:39 p.m.

Upon my partner's request, I made this for dinner two nights ago and it was ABSOLUTELY DELICIOUS. Something that looks relatively simple (potatoes? peas?) but with the perfect combination of spices just makes it taste incredible. Especially convenient since these are ingredients we always have around the house anyway! Already bookmarked and can't wait to make it (...eat it) again :)

PUL Team - July 11, 2021, 8:22 a.m.

We're so grateful to hear this, Caitlen, thank you for the glowing review! So glad you're enjoying this one ✨


Jamie Ngo - July 3, 2021, 9:14 p.m.

So dang good. This would’ve been perfect on a chilly winter day. Definitely going to make it again then!


Constanze - July 1, 2021, 5:30 p.m.

What a delicious and nourishing meal! I only realized during the cooking process that I didn't have any frozen peas, so I used edamame instead. And I might leave out the cayenne pepper the next time because I personally found it a bit hot. Thank you so much for all the wonderful recipes!

PUL Team - July 1, 2021, 7:28 p.m.

Thank you for the review, Constanze! Edamame is a lovely substitute 😃


annie - April 20, 2021, 6:40 a.m.

This was so yummy! I loved it so much, thank you for your beautiful recipes!

PUL Team - April 22, 2021, 1:16 a.m.

Glad you enjoyed the aloo matar, Annie! Thank you 🤗


Dhivya - April 19, 2021, 11:35 p.m.

Excellent receipies. Could please share some healthy RICE brand that I can purchase in Canada? Can you also share some brand for Fortified rice? red rice brand?

PUL Team - April 20, 2021, 6:23 a.m.

Hey Dhivya! The brands may vary depending on where in Canada home is for you. Brown rice, red rice, and wild rice are delicious sources of fibre. White rice is another option you may enjoy.

To see if a food product is fortified and help compare brands, looking at the nutrition facts table is a good strategy. For more information on how to read a nutrition facts table here’s a resource: fda.gov/food/new-nutrition-fa… 🙂


Margaret - April 19, 2021, 4:04 a.m.

This is my new favorite recipe I've made thus far. It is so flavorful!!

PUL Team - April 20, 2021, 1:37 a.m.

We're so happy you're enjoying it, Margaret :D


Stephanie - April 15, 2021, 1:04 p.m.

Hi there !
I would like to mention that I am actually living on Aloo Matar ! Seriously, it's delicious and filing.
The flavors are superb. I have tried to freeze portions, the exeperience turned out pretty good.

PUL Team - April 16, 2021, 11:01 p.m.

We appreciate this so much, Stephanie! Thank you for sharing :D


Ida - April 11, 2021, 8:09 p.m.

I made it today and it was soo delicious! Thanks for all the amazing recipes :)

PUL Team - April 12, 2021, 6:18 a.m.

Thank you, Ida! So happy you enjoyed the aloo matar 🤩


Jiya - March 30, 2021, 2:20 p.m.

I've tried numerous aloo matar recipes but this has to be my favourite! beautiful presentation, easy to follow layout and helpful nutrition tips! really appreciate the hard work gone into producing this, thank you to Sadia and the PUL team!

PUL Team - April 3, 2021, 12:34 a.m.

Aw you're too sweet, Jiya! Thanks for the awesome feedback and support 🥰


Adrian - March 29, 2021, 10:11 a.m.

So delicious, will be making again very soon!

PUL Team - April 2, 2021, 11:09 p.m.

So glad you enjoyed it, Adrian :)