10 ingredients or less
One-bowl / one-pot
(¼ cup per serving)
½ cup (75 g)frozen raspberries
½ cup (75 g)frozen blueberries
Make your own
- Stovetop directions: place the frozen fruit in a saucepan on medium heat, stirring occasionally. The fruits will begin to thaw and release their juices. When heated through, remove from the heat.
- Microwave directions: in a microwave-safe bowl, heat the frozen fruit at 600W for 1 minute, then stir. Return to the microwave and continue at 30-second increments. If desired, mash with a fork so more juices seep out but some chunks remain. Enjoy!
- Store in an airtight container in the fridge for up to 1 day.
Let us know what you think
Nutrition per serving (¼ cup per serving)
Calories 39 kcal
|Total fat||0.5 g|
|Saturated fat||0.0 g|
|Trans fat||0.0 g|
|Total carbs||9.0 g|
|Dietary fiber||3.5 g|
|Total sugars||4.8 g|
|Added sugars||0.0 g|
|Vitamin A||2 μg RAE|
|Vitamin B6||0.0 mg|
|Vitamin B12||0 μg|
|Vitamin C||10.8 mg|
|Vitamin D||0 μg|
|Vitamin E||0.5 mg|
|Vitamin K||9 μg|
We believe that focusing on numbers can harm our relationship with food. Instead, our philosophy is to Nourish the Cells & the Soul. If you require specific nutrition information due to a medical condition, please consult with a dietitian or physician. The nutritional information provided is composed with the utmost care. However, we cannot guarantee the correctness of the displayed values, see also our disclaimer.
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Discussion & Rating
So simple, so berry divine! This was exactly what I was looking for.
FYI, I tried looking for this recipe by looking for berries as an included ingredient and couldn’t find it. I ended up finding it when I googled stewed berries.
Love this simple and sweet berry mix on oatmeal. Adds a nice touch.
So delicious! 😋 I used cacao powder instead of cocoa. I feel supercharged this morning! 🌞😁
Love that this recipe doesn't add sugar or maple syrup to the fruit. It is perfect on its own! When it's cooled, I used this in my parfaits. so much better than anything store bought <3
Love this on granola
Easy, nutritious and delicious especially with a little wipped cream!
I love these the most with yogurt and granola. 😍
So simple to make and so versatile. Pairs really well with PUL's yogurt parfait (and with oatmeals of course) - just yum! :)
Love making this in the winter! Goes great with pancakes, smoothies, oatmeal, and all kinds of desserts. Also great when berries are too soft to enjoy as a snack.
Made this for me and my housemate today and it worked perfectly. I thought there was more to it but this is nice and simple :)