Main image of Stewed Berries

Stewed Berries

5 min

Breakfast

Homemade staple

10 ingredients or less

One-bowl / one-pot
Stewed berries are so easy to make, with berries as the only ingredient. Stewed berries are a staple in our home. We top them on yogurt, oatmeal, parfaits, pancakes, and desserts!

Servings

(¼ cup per serving)

Total

5 min

Prep

5 min

Free from

Soy symbol

soy

Peanut symbol

peanut

Treenut symbol

tree nut

Sesame symbol

sesame

Gluten symbol

gluten

Ingredients

  • ½ cup (75 g)
    frozen raspberries
  • ½ cup (75 g)
    frozen blueberries

Directions

  1. Stovetop directions: place the frozen fruit in a saucepan on medium heat, stirring occasionally. The fruits will begin to thaw and release their juices. When heated through, remove from the heat.
  2. Microwave directions: in a microwave-safe bowl, heat the frozen fruit at 600W for 1 minute, then stir. Return to the microwave and continue at 30-second increments. If desired, mash with a fork so more juices seep out but some chunks remain. Enjoy!

Storage

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Nutrition info

We believe that focusing on numbers can harm our relationship with food. Instead, our philosophy is to Nourish the Cells & the Soul. If you require specific nutrition information due to a medical condition, please consult with a dietitian or physician. The nutritional information provided is composed with the utmost care. However, we cannot guarantee the correctness of the displayed values, see also our disclaimer.

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Discussion & Rating

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Dawn - April 4, 2023, 8:29 p.m.

So simple, so berry divine! This was exactly what I was looking for.

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Dawn - April 4, 2023, 2:23 p.m.

FYI, I tried looking for this recipe by looking for berries as an included ingredient and couldn’t find it. I ended up finding it when I googled stewed berries.

PUL Team - April 4, 2023, 6:32 p.m.

Hey Dawn, thanks for pointing this out! We've removed the berries ingredient type and have left different types of berries separate (such as "raspberries" and "blueberries"). If you prefer a general berries ingredient search though do let us know 🤗

Dawn - April 4, 2023, 8:27 p.m.

I think you should keep it as long as it points to recipes that have berries. Since I wasn’t sure which berries I wanted, I was concentrating on generic berries. Which I think a lot of people do. Just my opinion :-)

Dawn - April 4, 2023, 8:28 p.m.

BTW, I think your websites incredible and I love your videos!

PUL Team - April 4, 2023, 8:49 p.m.

Awe thanks Dawn - the kind words and feedback are so appreciated! We've now fixed the berries ingredient filter so it will work if you refresh the website 😃

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Paula - March 2, 2023, 9:53 p.m.

Love this simple and sweet berry mix on oatmeal. Adds a nice touch.

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Myrlinda - Feb. 26, 2023, 3:20 p.m.

So delicious! 😋 I used cacao powder instead of cocoa. I feel supercharged this morning! 🌞😁

Myrlinda - Feb. 27, 2023, 4:27 a.m.

Oops... I meant to post this on the page for the Warm Tahini Chocolate Banana Wrap. 🤦🏾‍♀️ I came over here to see how to stew berries and got so excited about breakfast while eating that I just picked up my phone and poster haha. I'll post my comment on that page. 😊

PUL Team - Feb. 28, 2023, 5:56 a.m.

Haha stewed berries and cacao would be an interesting mix! Thank you, Myrlinda 😊

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Kellie - Aug. 26, 2022, 8:23 p.m.

Love that this recipe doesn't add sugar or maple syrup to the fruit. It is perfect on its own! When it's cooled, I used this in my parfaits. so much better than anything store bought <3

PUL Team - Aug. 28, 2022, 7:22 p.m.

Love this one in parfaits as well! Thank you, Kellie 🙂

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Linda - Oct. 25, 2021, 12:53 a.m.

Love this on granola

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Cindy P - Sept. 17, 2021, 12:23 a.m.

Easy, nutritious and delicious especially with a little wipped cream!

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Georgiana - Aug. 8, 2021, 5:53 p.m.

I love these the most with yogurt and granola. 😍

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Nada - July 30, 2021, 4:43 p.m.

So simple to make and so versatile. Pairs really well with PUL's yogurt parfait (and with oatmeals of course) - just yum! :)

PUL Team - Aug. 1, 2021, 8:50 a.m.

We appreciate this so much, Nada, and are so glad you're enjoying this one!

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Ky - July 24, 2021, 1:35 a.m.

Love making this in the winter! Goes great with pancakes, smoothies, oatmeal, and all kinds of desserts. Also great when berries are too soft to enjoy as a snack.

PUL Team - July 25, 2021, 9:12 p.m.

So thrilled you're enjoying the stewed berries, Ky - love the ideas 😃

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May - April 20, 2021, 3:53 a.m.

Made this for me and my housemate today and it worked perfectly. I thought there was more to it but this is nice and simple :)

PUL Team - April 20, 2021, 6:28 a.m.

Indeed, it's much simpler than it seems! Glad you enjoyed it, May 🤗

Reply