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Stewed Berries

5 min

Homemade staple

Condiment/sauce

10 ingredients or less

One-bowl / one-pot

Stewed berries are so easy to make, with berries as the only ingredient. Stewed berries are a staple in our home. We top them on yogurt, oatmeal, parfaits, pancakes, and desserts!

Servings

(¼ cup per serving)

Total

5 min

Prep

5 min

Free from

Soy symbol

soy

Peanut symbol

peanut

Treenut symbol

tree nut

Sesame symbol

sesame

Gluten symbol

gluten

Ingredients

  • ½ cup (75 g)
    frozen raspberries
  • ½ cup (75 g)
    frozen blueberries
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Directions

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  1. Stovetop directions: place the frozen fruit in a small saucepan on medium-low heat, stirring occasionally. The fruits will begin to thaw and release their juices. When heated through, remove from the heat, and enjoy!
  2. Microwave directions: in a microwave-safe bowl, heat the frozen fruit at 600W for 1 minute, then remove and stir. Return to the microwave, and continue at 30-second increments, stirring between until the berries are heated through. If desired, remove from the microwave and mash with a fork so more juices seep out but some chunks remain, or simply enjoy as is.

Notes

  • Almost any fruit can be stewed, fresh or frozen. Try with peaches, nectarines, apples, pears, or mangoes. Mix and match to make your own fruity combinations!

Storage

Nutrition info

We believe that focusing on numbers can harm our relationship with food. Instead, our philosophy is to Nourish the Cells & the Soul. If you require specific nutrition information due to a medical condition, please consult with a dietitian or physician. The nutritional information provided is composed with the utmost care. However, we cannot guarantee the correctness of the displayed values, see also our disclaimer.

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Discussion & Rating

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May - April 20, 2021, 3:53 a.m.

Made this for me and my housemate today and it worked perfectly. I thought there was more to it but this is nice and simple :)

PUL Team - April 20, 2021, 6:28 a.m.

Indeed, it's much simpler than it seems! Glad you enjoyed it, May 🤗