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Stewed Berries

5 min

Homemade staple


10 ingredients or less

One-bowl / one-pot

Stewed berries are so easy to make, with berries as the only ingredient. Stewed berries are a staple in our home. We top them on yogurt, oatmeal, parfaits, pancakes, and desserts!


(¼ cup per serving)


5 min


5 min

Free from

Soy symbol


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Treenut symbol

tree nut

Sesame symbol


Gluten symbol



  • ½ cup (75 g)
    frozen raspberries
  • ½ cup (75 g)
    frozen blueberries


  1. Stovetop directions: place the frozen fruit in a saucepan on medium heat, stirring occasionally. The fruits will begin to thaw and release their juices. When heated through, remove from the heat.
  2. Microwave directions: in a microwave-safe bowl, heat the frozen fruit at 600W for 1 minute, then stir. Return to the microwave and continue at 30-second increments. If desired, mash with a fork so more juices seep out but some chunks remain. Enjoy!


Let us know what you think

Nutrition info

We believe that focusing on numbers can harm our relationship with food. Instead, our philosophy is to Nourish the Cells & the Soul. If you require specific nutrition information due to a medical condition, please consult with a dietitian or physician. The nutritional information provided is composed with the utmost care. However, we cannot guarantee the correctness of the displayed values, see also our disclaimer.

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Discussion & Rating

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Kellie - Aug. 26, 2022, 8:23 p.m.

Love that this recipe doesn't add sugar or maple syrup to the fruit. It is perfect on its own! When it's cooled, I used this in my parfaits. so much better than anything store bought <3

PUL Team - Aug. 28, 2022, 7:22 p.m.

Love this one in parfaits as well! Thank you, Kellie 🙂

Linda - Oct. 25, 2021, 12:53 a.m.

Love this on granola

Cindy P - Sept. 17, 2021, 12:23 a.m.

Easy, nutritious and delicious especially with a little wipped cream!

Georgiana - Aug. 8, 2021, 5:53 p.m.

I love these the most with yogurt and granola. 😍

Nada - July 30, 2021, 4:43 p.m.

So simple to make and so versatile. Pairs really well with PUL's yogurt parfait (and with oatmeals of course) - just yum! :)

PUL Team - Aug. 1, 2021, 8:50 a.m.

We appreciate this so much, Nada, and are so glad you're enjoying this one!

Ky - July 24, 2021, 1:35 a.m.

Love making this in the winter! Goes great with pancakes, smoothies, oatmeal, and all kinds of desserts. Also great when berries are too soft to enjoy as a snack.

PUL Team - July 25, 2021, 9:12 p.m.

So thrilled you're enjoying the stewed berries, Ky - love the ideas 😃

May - April 20, 2021, 3:53 a.m.

Made this for me and my housemate today and it worked perfectly. I thought there was more to it but this is nice and simple :)

PUL Team - April 20, 2021, 6:28 a.m.

Indeed, it's much simpler than it seems! Glad you enjoyed it, May 🤗