Main image of Tropical Coconut Popsicles

Tropical Coconut Popsicles

6 hr + 10 min





10 ingredients or less


These fruity and refreshing popsicles make for the perfect snack or dessert in the warm spring and summer months. Only 4-ingredients required, and 100% kid approved!



6 hr + 10 min


10 min


6 hr

Free from

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tree nut

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  • 1⅔ cups (399 mL)
    canned full-fat coconut milk
  • ½ cup (120 mL)
    pineapple juice
  • ½
    lime, juiced
  • ¾ cup (112 g)
    frozen raspberries


  1. To a medium bowl or large pitcher, add the coconut milk, pineapple juice, and lime juice. Mix.
  2. Pour this mixture into popsicle moulds until each well is about 80% full*. Place the mould into the freezer for 1 - 2 hours.
  3. Meanwhile, heat the frozen berries in a saucepan on medium heat for 3 - 5 minutes, or until fully thawed. Mash slightly to release some of the juices. Alternatively, thaw in the microwave. Set aside to cool.
  4. After the 1 - 2 hours is up, remove the mold from the freezer and spoon the raspberry mixture onto the popsicles.
  5. Use a popsicle stick to gently push the raspberries into the popsicle to create a swirl pattern. Then position the sticks in the center of the mould and return to the freezer*. Let freeze completely.
  6. When you want to remove a popsicle, run the bottom of the mould under hot water to help release the popsicle. Enjoy!


  • * If you don't have a popsicle mold, use an ice cube tray to make mini popsicles.
  • * Tip: if the popsicle is too soft to hold the stick, return it to the freezer for 10 - 15 minutes more before trying again.


  • Store in the freezer for up to 1 month.

Let us know what you think

Nutrition info

We believe that focusing on numbers can harm our relationship with food. Instead, our philosophy is to Nourish the Cells & the Soul. If you require specific nutrition information due to a medical condition, please consult with a dietitian or physician. The nutritional information provided is composed with the utmost care. However, we cannot guarantee the correctness of the displayed values, see also our disclaimer.

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Discussion & Rating

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Cath - Sept. 15, 2021, 3:35 p.m.

I've made these popsicle twice, they are very delicious. I recommend frothing the coconut milk with a hand blender, it makes the popsicles a bit lighter and prevents bigger ice crystals from forming. I've tried them also with blueberries, but the raspberries are better with their bolder flavour.

PUL Team - Sept. 15, 2021, 5:15 p.m.

Thanks for taking the time to share the tips, Cath, it's so appreciated 🤗

jonna - July 12, 2021, 3:10 a.m.

loved this recipe, perfect for the summer

Deepika Ahuja - July 8, 2021, 8:28 p.m.

Hi Sadia,
I made these popsicles and it tastes yum. Thanks for sharing this recipe.

Just a request if you can share more ice-cream recipes in your upcoming videos.

PUL Team - July 10, 2021, 10:44 p.m.

Thank you for the review and suggestion, Deepika! We've noted it down ✨