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Raspberry Chocolate Pudding

5 min



One-bowl / one-pot

10 ingredients or less


This rich and luscious chocolate pudding is one of our absolute favourites. The avocado makes the pudding naturally creamy, and the tartness of the frozen raspberries is highly recommended to offset the natural bitterness in the avocado and cocoa powder.


(½ cup per serving)


5 min


5 min

Free from

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tree nut

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Optional garnish


  1. Add the raspberries and water to a food processor and blend until a sorbet consistency is reached.
  2. Add the remaining ingredients and blend until smooth.
  3. Taste-test. If it's tart, add a bit more syrup. Serve immediately and enjoy!


  • We highly recommend using the frozen raspberries, and not substituting them for another frozen berry. The tartness of the raspberries really helps to cut through the slight earthy and bitterness from the avocadoes.


  • Best to enjoy this recipe immediately.
  • If any remains, try freezing and enjoy later as ice cream.

Let us know what you think

Nutrition info

We believe that focusing on numbers can harm our relationship with food. Instead, our philosophy is to Nourish the Cells & the Soul. If you require specific nutrition information due to a medical condition, please consult with a dietitian or physician. The nutritional information provided is composed with the utmost care. However, we cannot guarantee the correctness of the displayed values, see also our disclaimer.

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Discussion & Rating

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Dorka - Nov. 3, 2023, 6:06 p.m.

Delicious !

Adrian - Nov. 3, 2023, 6:39 a.m.

I made this with my Aunt a few years ago. Very tasty while being not too sweet! The Avocados and Lemon Juice are a great source of fat and acidity respectively.

Rachel - Oct. 3, 2023, 1:42 a.m.

My two year old and I have made this many times now- a hit! Each time the food processor comes out he yells, ‘chocolate pudding!!!’
Thanks for the recipe

PUL Team - Oct. 3, 2023, 4:20 a.m.

Aww how adorable 🥹 we hope you and your little one continue to enjoy the pudding, Rachel!

Csilla - Aug. 31, 2023, 8:58 p.m.

Amazingly simple but enormously delicious! Win-win 🙏

tania - July 16, 2023, 10:33 a.m.

Guuuuuys!!!! This is soooo amaziiiiiiing! Perfect for this weather (summer)! It’s SOOOO refreshing! So I 100% recommend ACTUALLY using frozen berries.

I’m not gonna lie, I used Strawberries instead of Raspberries even if Sadia strongly recommended raspberries but I didn’t have but it’s SOOOO GOOD!!!!!! My new favorite dessert for reaaal

PUL Team - July 17, 2023, 11:55 p.m.

Woohoo! So thrilled it was enjoyed, Tania, thank you for the glowing review 😍🍓

Erin G - July 5, 2023, 8:08 a.m.

Delicious and quick to make!

Pearl - March 30, 2023, 7:35 a.m.


Courtney - Aug. 3, 2022, 1:20 a.m.

LOVE LOVE LOVE! If frozen rasberries aren't avalable for you, I used frozen cherries and it worked beautifully!

PUL Team - Aug. 3, 2022, 1:45 a.m.

Mmm sounds delicious, Courtney, thank you!

Cyprus - July 12, 2022, 2:18 p.m.

I've made this so many times but never commented. So ya. Just wanted to say this recipe is AH-MAZING and one of my go-to healthy dessert/snack recipes!

PUL Team - July 13, 2022, 6:17 a.m.

So glad it's being enjoyed, Cyprus, thanks a bunch for taking the time to share 😃

Alexandra Veres - July 10, 2022, 11:19 p.m.

So so good! Perfect for summer❤️

Alex - June 19, 2022, 2:36 p.m.

Easy and delicious!

Catherine - April 17, 2022, 7:57 p.m.

Super super yummy. Amazing recipie

Gesa - Sept. 16, 2021, 3:51 p.m.

All of the PUL chocolate desserts are incredible, but this one here is probably my favorite! Ingredients I would never have thought to add to something sweet tossed together in the right proportions suddenly become a delicious and beautiful and wholesome dessert. This raspberry-avocado-chocolate mix tastes so fresh and juicy and is still very creamy and chocolaty at the same time. Heaven for chocolate fans!

PUL Team - Sept. 16, 2021, 5:07 p.m.

Aw you're much too kind, Gesa! So thrilled the chocolate pudding was enjoyed 😊

Mel - July 28, 2021, 5:57 a.m.

I love this recipe! Have made it many times, including for guests who enjoyed it and couldn't believe the ingredient list. I'm not a fan of avocado, but in this recipe I don't even notice it. So yum!

PUL Team - July 29, 2021, 5:53 p.m.

We appreciate this so much, Mel, and so happy the pudding was enjoyed ☺️

Rashmi Sharma - June 18, 2021, 3 p.m.

This has turned out so well.. I am so happy to offer this healthy treat to my toddler as an after school snack. This is the first time I made it and just like the granola this too will be a weekly staple in our house ! I love it’s healthy creamy consistency 😍

PUL Team - June 21, 2021, 5:46 a.m.

We're so happy you and your little one have been enjoying the pudding, Rashmi!

Yaani - June 1, 2021, 3:29 a.m.

I wanted this to be good, but for some reason it had a weird aftertaste and wasn’t sweet enough… maybe our avocados weren’t the best but it was also too thick to blend properly so that may have been the problem. Oh well, it looks like others have had success with it so I’ll try again sometime. Thanks for the recipe! It gave us something fun to try tonight.

PUL Team - June 5, 2021, 4:53 p.m.

Hey Yaani, sorry to hear the recipe didn't work out. It's one of our favourites, so I hope you do get a chance to try it again. I have two theories for the bitterness: 1) the sizes of avocados can vary, so if you use avocadoes that are especially large, it might help to scale up the rest of the ingredients by a bit. The avocado itself can impart some bitterness. 2) The other component that could have imparted bitterness is the powder. Do you know if you used cocoa powder or cacao powder? Cocoa powder tends to be a bit less bitter, so it is preferred if possible. Last little tips: be sure to use the frozen raspberries. The tartness from the raspberries really helps to cut through any potential bitterness, and you can always add a bit more too if you'd like. Also, the amount of agave syrup is just a suggestion, feel free to add more if you prefer it sweeter. I've just updated the recipe write-up to indicate that, so thanks for the feedback 😊 I hope this helps for now!

Yaani - June 5, 2021, 5:38 p.m.

Thank you for those tips! You’re right, the avocados were quite large and I was using cacao powder. I’ll be sure to try it with your suggestions soon. Thanks!

Victoria - May 27, 2021, 8:45 p.m.

Sooo yummy😋 love this recipe, will definitely do this one again soon🥰

PUL Team - May 28, 2021, 2:11 a.m.

Thank you, Victoria! Happy cooking ✨🤗

Sarah - May 21, 2021, 7:29 a.m.

This turned out so well. I only had mixed frozen berries, but they worked just fine. Great way to use my up avocados.

PUL Team - May 22, 2021, 9:37 p.m.

Yay! Thank you for taking the time to share this, Sarah 😃

Marija - April 23, 2021, 5:10 p.m.

Amazing recipe! This dessert tastes so great that I prepare this recipe almost every week!

PUL Team - April 24, 2021, 3:32 a.m.

So glad you're enjoying the pudding, Marija!