Total1 hr + 8 min
1 cup (150 g)fresh blueberries, washed, dried
½ cup (120 mL)unsweetened soy yogurt†
- Gently mix the washed blueberries and yogurt together in a bowl.
- Using a fork, drop the yogurt-covered berries one by one in a single layer* onto a parchment-lined baking tray or plate.
- Place the tray in the freezer. Let freeze for 30 - 60 minutes, or until the yogurt coating on the blueberries looks mostly frozen.
- Peel the berries off the parchment paper and transfer to an airtight container. Enjoy immediately,or return to the freezer to store until ready to enjoy.
- †Nutrition tip: aim to use plant-based yogurt that is fortified with calcium.
- * Freezing the blueberries in a single layer first helps them not stick together later on!
- Keep sealed in the freezer for up to a month.
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Nutrition per serving
Calories 57 kcal
|Total fat||0.9 g|
|Saturated fat||0.1 g|
|Trans fat||0.0 g|
|Total carbs||11.5 g|
|Dietary fiber||1.4 g|
|Total sugars||7.3 g|
|Added sugars||0.0 g|
|Vitamin A||2 μg RAE|
|Vitamin B6||0.1 mg|
|Vitamin B12||0 μg|
|Vitamin C||10.6 mg|
|Vitamin D||1 μg|
|Vitamin E||0.4 mg|
|Vitamin K||11 μg|
We believe that focusing on numbers can harm our relationship with food. Instead, our philosophy is to Nourish the Cells & the Soul. If you require specific nutrition information due to a medical condition, please consult with a dietitian or physician. The nutritional information provided is composed with the utmost care. However, we cannot guarantee the correctness of the displayed values, see also our disclaimer.
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